| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/29/2009 |
Run |
Home Treadmill |
Long |
14.0 mi |
2:08:56 |
9:13 |
 |
| 6/22/2009 |
Run |
Home Treadmill |
Easy |
5.0 mi |
48:28 |
9:42 |
|
| 5/29/2009 |
Run |
Home Treadmill |
Long |
18.0 mi |
2:51:10 |
9:31 |
|
| 4/24/2009 |
Run |
Home Treadmill |
Long |
8.0 mi |
1:16:27 |
9:34 |
|
| 2/17/2009 |
Run |
Home Treadmill |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 12/31/2008 |
Run |
Home Treadmill |
Fartlek |
9.0 mi |
1:23:50 |
9:19 |
|
| 12/26/2008 |
Run |
Home Treadmill |
Easy |
3.5 mi |
33:33 |
9:36 |
|
| 12/23/2008 |
Run |
Home Treadmill |
Fartlek |
6.8 mi |
1:00:00 |
8:49 |
|
| 12/16/2008 |
Run |
Home Treadmill |
Long |
18.5 mi |
3:00:00 |
9:45 |
|
| 11/3/2008 |
Run |
Home Treadmill |
Easy |
3.0 mi |
29:14 |
9:45 |
|
| 10/25/2008 |
Run |
Home Treadmill |
Long |
20.0 mi |
3:09:25 |
9:29 |
|
| 10/23/2008 |
Run |
Home Treadmill |
Easy |
7.0 mi |
1:06:23 |
9:29 |
|
| 10/21/2008 |
Run |
Home Treadmill |
Just a Run |
5.0 mi |
44:15 |
8:51 |
|
| 10/7/2008 |
Run |
Home Treadmill |
Long |
18.0 mi |
2:56:03 |
9:47 |
|
| 9/30/2008 |
Run |
Home Treadmill |
Just a Run |
8.0 mi |
1:13:54 |
9:15 |
|
| 9/23/2008 |
Run |
Home Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 9/18/2008 |
Run |
Home Treadmill |
Just a Run |
2.0 mi |
18:00 |
9:00 |
|
| 9/12/2008 |
Run |
Home Treadmill |
Long |
10.0 mi |
1:39:16 |
9:56 |
|
| 9/9/2008 |
Run |
Home Treadmill |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 9/4/2008 |
Run |
Home Treadmill |
Interval |
4.8 mi |
42:44 |
8:55 |
|
| 9/3/2008 |
Run |
Home Treadmill |
Easy |
4.5 mi |
44:02 |
9:48 |
|
| 8/24/2008 |
Run |
Home Treadmill |
Easy |
5.5 mi |
52:27 |
9:33 |
|
| 8/22/2008 |
Run |
Home Treadmill |
Tempo |
4.0 mi |
35:46 |
8:57 |
|
| 8/19/2008 |
Run |
Home Treadmill |
Easy |
6.0 mi |
59:39 |
9:57 |
|
| 8/11/2008 |
Run |
Home Treadmill |
Easy |
4.5 mi |
43:18 |
9:38 |
|
| 7/28/2008 |
Run |
Home Treadmill |
Just a Run |
4.0 mi |
40:15 |
10:04 |
|
| 7/19/2008 |
Run |
Home Treadmill |
Interval |
4.0 mi |
33:38 |
8:25 |
|
| 6/6/2008 |
Run |
Home Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/3/2008 |
Run |
Home Treadmill |
Interval |
6.0 mi |
55:10 |
9:12 |
|
| 5/30/2008 |
Run |
Home Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/2/2008 |
Run |
Home Treadmill |
Easy |
3.1 mi |
31:53 |
10:18 |
|
| 4/29/2008 |
Run |
Home Treadmill |
Easy |
3.3 mi |
33:00 |
10:02 |
|
| 4/23/2008 |
Run |
Home Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
|