| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/10/2009 |
Run |
UA mall/SRC |
Just a Run |
3.6 mi |
30:59 |
8:43 |
 |
| 8/25/2009 |
Run |
UA mall/SRC |
Just a Run |
1.6 mi |
14:52 |
9:29 |
|
| 8/16/2009 |
Run |
UA mall/SRC |
Just a Run |
4.5 mi |
40:54 |
9:06 |
|
| 7/12/2009 |
Run |
UA mall/SRC |
Easy |
2.1 mi |
20:39 |
9:42 |
|
| 7/9/2009 |
Run |
UA mall/SRC |
Easy |
1.8 mi |
17:48 |
10:00 |
|
| 7/6/2009 |
Run |
UA mall/SRC |
Easy |
1.6 mi |
16:00 |
10:00 |
|
| 6/10/2009 |
Run |
UA mall/SRC |
Easy |
2.2 mi |
20:29 |
9:29 |
|
| 6/10/2009 |
Run |
UA mall/SRC |
Easy |
2.3 mi |
20:54 |
9:06 |
|
| 5/13/2009 |
Run |
UA mall/SRC |
Tempo |
5.0 mi |
41:50 |
8:23 |
|
| 3/12/2009 |
Run |
UA mall/SRC |
Tempo |
4.1 mi |
33:17 |
8:12 |
|
| 3/7/2009 |
Run |
UA mall/SRC |
Easy |
0.5 mi |
5:32 |
10:15 |
|
| 3/7/2009 |
Run |
UA mall/SRC |
Easy |
0.7 mi |
6:45 |
9:56 |
|
| 9/22/2008 |
Run |
UA mall/SRC |
Tempo |
3.0 mi |
23:16 |
7:46 |
|
| 9/18/2008 |
Run |
UA mall/SRC |
Interval |
3.0 mi |
25:38 |
8:33 |
|
| 8/25/2008 |
Run |
UA mall/SRC |
Interval |
4.0 mi |
33:41 |
8:26 |
|
| 6/22/2008 |
Run |
UA mall/SRC |
Fartlek |
5.3 mi |
50:00 |
9:29 |
|
| 5/27/2008 |
Run |
UA mall/SRC |
Just a Run |
3.0 mi |
27:01 |
9:01 |
|
| 5/26/2008 |
Run |
UA mall/SRC |
Just a Run |
3.0 mi |
26:11 |
8:44 |
|
| 6/28/2007 |
Run |
UA mall/SRC |
Easy |
3.0 mi |
28:04 |
9:22 |
|
|