| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/27/2009 |
Run |
SRC Track |
Interval |
3.1 mi |
26:32 |
8:28 |
 |
| 7/12/2009 |
Run |
SRC Track |
Interval |
2.0 mi |
15:16 |
7:39 |
|
| 6/10/2009 |
Run |
SRC Track |
Easy |
2.4 mi |
21:28 |
9:06 |
|
| 5/10/2009 |
Run |
SRC Track |
Just a Run |
4.7 mi |
41:42 |
8:49 |
|
| 5/9/2009 |
Run |
SRC Track |
Just a Run |
3.4 mi |
28:33 |
8:30 |
|
| 4/9/2009 |
Run |
SRC Track |
Tempo |
5.0 mi |
41:13 |
8:15 |
|
| 4/2/2009 |
Run |
SRC Track |
Fartlek |
6.0 mi |
52:32 |
8:46 |
|
| 3/26/2009 |
Run |
SRC Track |
Just a Run |
3.4 mi |
29:30 |
8:47 |
|
| 2/26/2009 |
Run |
SRC Track |
Fartlek |
2.7 mi |
26:39 |
9:44 |
|
| 2/19/2009 |
Run |
SRC Track |
Just a Run |
5.0 mi |
42:16 |
8:28 |
|
| 2/12/2009 |
Run |
SRC Track |
Tempo |
3.0 mi |
23:23 |
7:48 |
|
| 1/14/2009 |
Run |
SRC Track |
Easy |
3.4 mi |
32:55 |
9:48 |
|
| 12/16/2008 |
Run |
SRC Track |
Just a Run |
5.5 mi |
48:08 |
8:42 |
|
| 12/14/2008 |
Run |
SRC Track |
Just a Run |
7.3 mi |
1:00:37 |
8:21 |
|
| 12/10/2008 |
Run |
SRC Track |
Tempo |
4.0 mi |
31:06 |
7:47 |
|
| 10/31/2008 |
Run |
SRC Track |
Tempo |
5.1 mi |
40:09 |
7:54 |
|
| 10/22/2008 |
Run |
SRC Track |
Tempo |
3.0 mi |
23:33 |
7:51 |
|
| 10/15/2008 |
Run |
SRC Track |
Just a Run |
4.0 mi |
32:12 |
8:03 |
|
| 10/8/2008 |
Run |
SRC Track |
Just a Run |
4.0 mi |
34:41 |
8:41 |
|
| 9/24/2008 |
Run |
SRC Track |
Tempo |
2.0 mi |
15:32 |
7:46 |
|
| 9/15/2008 |
Run |
SRC Track |
Just a Run |
4.0 mi |
33:07 |
8:17 |
|
| 9/7/2008 |
Run |
SRC Track |
Easy |
3.4 mi |
30:27 |
9:04 |
|
| 7/24/2008 |
Run |
SRC Track |
Just a Run |
3.0 mi |
26:01 |
8:41 |
|
| 7/9/2008 |
Run |
SRC Track |
Just a Run |
3.0 mi |
25:33 |
8:31 |
|
| 6/8/2008 |
Run |
SRC Track |
Just a Run |
2.0 mi |
18:37 |
9:19 |
|
| 5/29/2008 |
Run |
SRC Track |
Tempo |
4.5 mi |
39:00 |
8:40 |
|
| 5/19/2008 |
Run |
SRC Track |
Fartlek |
3.0 mi |
24:12 |
8:04 |
|
| 4/18/2008 |
Run |
SRC Track |
Long |
9.1 mi |
1:30:00 |
9:51 |
|
| 4/16/2008 |
Run |
SRC Track |
Just a Run |
4.1 mi |
35:45 |
8:45 |
|
| 4/9/2008 |
Run |
SRC Track |
Just a Run |
4.0 mi |
34:40 |
8:40 |
|
| 3/9/2008 |
Run |
SRC Track |
Fartlek |
5.0 mi |
42:58 |
8:36 |
|
| 2/27/2008 |
Run |
SRC Track |
Just a Run |
3.0 mi |
27:59 |
9:20 |
|
| 2/24/2008 |
Run |
SRC Track |
Easy |
4.0 mi |
38:32 |
9:38 |
|
| 3/29/2007 |
Run |
SRC Track |
Tempo |
4.6 mi |
45:00 |
9:44 |
|
|