| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/22/2009 |
Run |
Cross Fit intervals/Himmel Park |
Interval |
3.4 mi |
32:10 |
9:22 |
 |
| 11/8/2009 |
Run |
Cross Fit intervals/Himmel Park |
Interval |
2.5 mi |
18:40 |
7:38 |
|
| 10/21/2009 |
Run |
Cross Fit intervals/Himmel Park |
Hill |
1.2 mi |
13:08 |
10:41 |
|