| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/8/2009 |
Run |
DM treadmill |
Just a Run |
6.6 mi |
55:40 |
8:27 |
 |
| 11/24/2009 |
Run |
DM treadmill |
Interval |
7.5 mi |
1:00:55 |
8:08 |
|
| 11/18/2009 |
Run |
DM treadmill |
Long |
13.0 mi |
1:51:21 |
8:34 |
|
| 11/9/2009 |
Run |
DM treadmill |
Easy |
4.0 mi |
36:12 |
9:03 |
|
| 11/6/2009 |
Run |
DM treadmill |
Long |
18.0 mi |
2:46:39 |
9:16 |
|
| 11/3/2009 |
Run |
DM treadmill |
Tempo |
6.0 mi |
48:18 |
8:03 |
|
| 10/30/2009 |
Run |
DM treadmill |
Interval |
5.8 mi |
45:42 |
7:57 |
|
| 10/27/2009 |
Run |
DM treadmill |
Tempo |
4.0 mi |
31:44 |
7:56 |
|
| 10/23/2009 |
Run |
DM treadmill |
Long |
16.0 mi |
2:25:22 |
9:06 |
|
| 10/19/2009 |
Run |
DM treadmill |
Just a Run |
5.0 mi |
43:53 |
8:47 |
|
| 10/16/2009 |
Run |
DM treadmill |
Easy |
6.6 mi |
1:00:00 |
9:04 |
|
| 10/1/2009 |
Run |
DM treadmill |
Fartlek |
3.1 mi |
25:00 |
8:06 |
|
| 9/30/2009 |
Run |
DM treadmill |
Just a Run |
4.0 mi |
34:35 |
8:39 |
|
| 9/28/2009 |
Run |
DM treadmill |
Easy |
3.3 mi |
30:00 |
9:11 |
|
| 9/25/2009 |
Run |
DM treadmill |
Interval |
7.4 mi |
1:00:00 |
8:08 |
|
| 9/23/2009 |
Run |
DM treadmill |
Long |
12.0 mi |
1:51:58 |
9:20 |
|
| 9/14/2009 |
Run |
DM treadmill |
Interval |
5.5 mi |
44:57 |
8:11 |
|
| 9/11/2009 |
Run |
DM treadmill |
Long |
9.0 mi |
1:24:21 |
9:23 |
|
| 9/9/2009 |
Run |
DM treadmill |
Tempo |
6.0 mi |
49:33 |
8:16 |
|
| 8/28/2009 |
Run |
DM treadmill |
Fartlek |
5.5 mi |
47:57 |
8:44 |
|
| 8/20/2009 |
Run |
DM treadmill |
Just a Run |
3.1 mi |
30:00 |
9:34 |
|
| 8/14/2009 |
Run |
DM treadmill |
Just a Run |
4.3 mi |
40:00 |
9:24 |
|
| 8/13/2009 |
Run |
DM treadmill |
Just a Run |
3.5 mi |
34:34 |
9:53 |
|
| 8/10/2009 |
Run |
DM treadmill |
Easy |
3.0 mi |
28:45 |
9:35 |
|
| 8/6/2009 |
Run |
DM treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/3/2009 |
Run |
DM treadmill |
Easy |
1.3 mi |
12:21 |
9:53 |
|
| 7/30/2009 |
Run |
DM treadmill |
Easy |
2.5 mi |
25:15 |
10:06 |
|
| 7/13/2009 |
Run |
DM treadmill |
Tempo |
5.0 mi |
42:01 |
8:25 |
|
| 7/11/2009 |
Run |
DM treadmill |
Long |
13.0 mi |
1:54:48 |
8:50 |
|
| 7/10/2009 |
Run |
DM treadmill |
Easy |
6.1 mi |
1:00:00 |
9:52 |
|
| 7/8/2009 |
Run |
DM treadmill |
Fartlek |
5.6 mi |
45:00 |
8:02 |
|
| 7/5/2009 |
Run |
DM treadmill |
Just a Run |
9.6 mi |
1:20:00 |
8:21 |
|
| 7/2/2009 |
Run |
DM treadmill |
Easy |
5.0 mi |
45:21 |
9:05 |
|
| 6/30/2009 |
Run |
DM treadmill |
Long |
20.0 mi |
3:04:25 |
9:14 |
|
| 6/26/2009 |
Run |
DM treadmill |
Interval |
8.0 mi |
1:03:18 |
7:55 |
|
| 6/15/2009 |
Run |
DM treadmill |
Interval |
5.0 mi |
38:52 |
7:47 |
|
| 6/12/2009 |
Run |
DM treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/7/2009 |
Run |
DM treadmill |
Tempo |
6.0 mi |
48:13 |
8:03 |
|
| 5/27/2009 |
Run |
DM treadmill |
Fartlek |
4.1 mi |
33:33 |
8:09 |
|
| 5/21/2009 |
Run |
DM treadmill |
Just a Run |
3.5 mi |
29:07 |
8:20 |
|
| 5/20/2009 |
Run |
DM treadmill |
Hill |
3.1 mi |
30:00 |
9:36 |
|
| 5/8/2009 |
Run |
DM treadmill |
Long |
12.0 mi |
1:47:26 |
8:58 |
|
| 5/6/2009 |
Run |
DM treadmill |
Easy |
6.0 mi |
54:54 |
9:09 |
|
| 5/1/2009 |
Run |
DM treadmill |
Long |
10.0 mi |
1:32:49 |
9:17 |
|
| 4/28/2009 |
Run |
DM treadmill |
Tempo |
5.0 mi |
43:17 |
8:40 |
|
| 4/20/2009 |
Run |
DM treadmill |
Easy |
3.5 mi |
32:42 |
9:21 |
|
| 4/10/2009 |
Run |
DM treadmill |
Easy |
3.5 mi |
34:06 |
9:45 |
|
| 4/6/2009 |
Run |
DM treadmill |
Just a Run |
4.7 mi |
40:00 |
8:33 |
|
| 3/31/2009 |
Run |
DM treadmill |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 3/22/2009 |
Run |
DM treadmill |
Long |
18.0 mi |
2:42:56 |
9:04 |
|
| 3/18/2009 |
Run |
DM treadmill |
Tempo |
5.0 mi |
38:47 |
7:46 |
|
| 3/18/2009 |
Run |
DM treadmill |
Easy |
3.0 mi |
29:09 |
9:43 |
|
| 3/16/2009 |
Run |
DM treadmill |
Interval |
6.5 mi |
52:30 |
8:05 |
|
| 3/10/2009 |
Run |
DM treadmill |
Long |
15.0 mi |
2:23:54 |
9:36 |
|
| 2/24/2009 |
Run |
DM treadmill |
Hill |
5.0 mi |
48:22 |
9:41 |
|
| 2/18/2009 |
Run |
DM treadmill |
Easy |
3.0 mi |
29:12 |
9:44 |
|
| 2/10/2009 |
Run |
DM treadmill |
Tempo |
6.0 mi |
48:54 |
8:09 |
|
| 2/5/2009 |
Run |
DM treadmill |
Interval |
6.5 mi |
52:30 |
8:05 |
|
| 2/3/2009 |
Run |
DM treadmill |
Fartlek |
6.8 mi |
1:00:00 |
8:48 |
|
| 1/15/2009 |
Run |
DM treadmill |
Fartlek |
5.0 mi |
45:35 |
9:07 |
|
| 1/3/2009 |
Run |
DM treadmill |
Fartlek |
4.0 mi |
33:32 |
8:23 |
|
| 12/31/2008 |
Run |
DM treadmill |
Just a Run |
4.8 mi |
44:51 |
9:21 |
|
| 12/30/2008 |
Run |
DM treadmill |
Easy |
7.0 mi |
1:10:00 |
9:57 |
|
| 12/30/2008 |
Run |
DM treadmill |
Easy |
3.3 mi |
32:00 |
9:37 |
|
| 12/29/2008 |
Run |
DM treadmill |
Just a Run |
4.6 mi |
43:50 |
9:29 |
|
| 12/27/2008 |
Run |
DM treadmill |
Hill |
4.8 mi |
45:47 |
9:39 |
|
| 12/23/2008 |
Run |
DM treadmill |
Easy |
3.2 mi |
29:55 |
9:23 |
|
| 12/18/2008 |
Run |
DM treadmill |
Interval |
6.5 mi |
51:39 |
7:57 |
|
| 12/15/2008 |
Run |
DM treadmill |
Just a Run |
4.5 mi |
43:44 |
9:44 |
|
| 12/8/2008 |
Run |
DM treadmill |
Long |
20.0 mi |
3:07:53 |
9:24 |
|
| 12/3/2008 |
Run |
DM treadmill |
Fartlek |
6.5 mi |
1:00:00 |
9:17 |
|
| 11/30/2008 |
Run |
DM treadmill |
Easy |
1.5 mi |
14:21 |
9:34 |
|
| 11/28/2008 |
Run |
DM treadmill |
Tempo |
5.0 mi |
39:55 |
7:59 |
|
| 11/25/2008 |
Run |
DM treadmill |
Long |
11.5 mi |
1:45:33 |
9:11 |
|
| 11/24/2008 |
Run |
DM treadmill |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 11/18/2008 |
Run |
DM treadmill |
Interval |
9.6 mi |
1:19:57 |
8:20 |
|
| 11/13/2008 |
Run |
DM treadmill |
Interval |
5.0 mi |
42:25 |
8:29 |
|
| 11/13/2008 |
Run |
DM treadmill |
Easy |
3.0 mi |
27:50 |
9:17 |
|
| 11/4/2008 |
Run |
DM treadmill |
Long |
21.0 mi |
3:16:38 |
9:22 |
|
| 10/29/2008 |
Run |
DM treadmill |
Hill |
5.0 mi |
46:33 |
9:19 |
|
| 10/28/2008 |
Run |
DM treadmill |
Interval |
7.0 mi |
51:45 |
7:24 |
|
| 10/9/2008 |
Run |
DM treadmill |
Interval |
7.0 mi |
56:19 |
8:03 |
|
| 10/2/2008 |
Run |
DM treadmill |
Long |
16.0 mi |
2:33:43 |
9:37 |
|
| 9/26/2008 |
Run |
DM treadmill |
Fartlek |
3.0 mi |
24:22 |
8:08 |
|
| 9/16/2008 |
Run |
DM treadmill |
Long |
12.0 mi |
2:00:06 |
10:01 |
|
| 8/27/2008 |
Run |
DM treadmill |
Long |
10.0 mi |
1:35:50 |
9:35 |
|
| 8/21/2008 |
Run |
DM treadmill |
Easy |
4.5 mi |
43:48 |
9:44 |
|
| 8/15/2008 |
Run |
DM treadmill |
Easy |
7.3 mi |
1:10:00 |
9:33 |
|
| 8/12/2008 |
Run |
DM treadmill |
Fartlek |
5.0 mi |
43:50 |
8:46 |
|
| 8/8/2008 |
Run |
DM treadmill |
Just a Run |
6.5 mi |
1:00:00 |
9:13 |
|
| 8/2/2008 |
Run |
DM treadmill |
Tempo |
5.5 mi |
47:34 |
8:39 |
|
| 7/30/2008 |
Run |
DM treadmill |
Long |
12.1 mi |
2:03:30 |
10:12 |
|
| 7/25/2008 |
Run |
DM treadmill |
Easy |
3.0 mi |
36:07 |
12:03 |
|
| 7/11/2008 |
Run |
DM treadmill |
Long |
11.5 mi |
2:00:00 |
10:24 |
|
| 7/8/2008 |
Run |
DM treadmill |
Easy |
5.0 mi |
48:41 |
9:45 |
|
| 7/7/2008 |
Run |
DM treadmill |
Interval |
6.0 mi |
51:24 |
8:34 |
|
| 7/4/2008 |
Run |
DM treadmill |
Long |
8.6 mi |
1:25:00 |
9:55 |
|
| 7/3/2008 |
Run |
DM treadmill |
Easy |
4.5 mi |
44:00 |
9:47 |
|
| 7/2/2008 |
Run |
DM treadmill |
Tempo |
5.0 mi |
41:31 |
8:19 |
|
| 6/30/2008 |
Run |
DM treadmill |
Just a Run |
5.9 mi |
55:00 |
9:21 |
|
|