| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/9/2009 |
Run |
Cross Fit intervals |
Interval |
1900.0 m |
9:00 |
7:38 |
 |
| 12/5/2009 |
Run |
Cross Fit intervals |
Interval |
1.8 mi |
14:00 |
8:00 |
|
| 12/1/2009 |
Run |
Cross Fit intervals |
Interval |
1.0 mi |
7:14 |
7:24 |
|
| 11/27/2009 |
Run |
Cross Fit intervals |
Interval |
2.0 mi |
16:50 |
8:25 |
|
| 11/25/2009 |
Run |
Cross Fit intervals |
Easy |
0.9 mi |
9:52 |
10:51 |
|
| 11/25/2009 |
Run |
Cross Fit intervals |
Easy |
0.8 mi |
7:00 |
8:45 |
|
| 11/23/2009 |
Run |
Cross Fit intervals |
Interval |
2.4 mi |
19:16 |
7:58 |
|
| 11/23/2009 |
Run |
Cross Fit intervals |
Easy |
0.8 mi |
7:05 |
8:52 |
|
| 11/17/2009 |
Run |
Cross Fit intervals |
Interval |
1.0 mi |
7:15 |
7:15 |
|
| 11/17/2009 |
Run |
Cross Fit intervals |
Interval |
1.0 mi |
7:15 |
7:15 |
|
| 11/10/2009 |
Run |
Cross Fit intervals |
Interval |
1.5 mi |
9:13 |
6:09 |
|
| 11/9/2009 |
Run |
Cross Fit intervals |
Just a Run |
0.5 mi |
4:12 |
8:14 |
|
| 11/3/2009 |
Run |
Cross Fit intervals |
Interval |
0.7 mi |
5:15 |
7:12 |
|
| 10/26/2009 |
Run |
Cross Fit intervals |
Interval |
1.2 mi |
8:42 |
7:12 |
|
| 10/26/2009 |
Run |
Cross Fit intervals |
Easy |
0.2 mi |
2:04 |
9:26 |
|
| 10/26/2009 |
Run |
Cross Fit intervals |
Interval |
1.1 mi |
8:40 |
7:45 |
|
| 10/19/2009 |
Run |
Cross Fit intervals |
Interval |
1.0 mi |
5:55 |
5:52 |
|
| 10/12/2009 |
Run |
Cross Fit intervals |
Tempo |
3.0 mi |
21:05 |
6:57 |
|
| 10/9/2009 |
Run |
Cross Fit intervals |
Just a Run |
0.5 mi |
4:00 |
8:00 |
|
| 10/7/2009 |
Run |
Cross Fit intervals |
Easy |
1.0 mi |
9:02 |
9:02 |
|
| 9/25/2009 |
Run |
Cross Fit intervals |
Interval |
2.0 mi |
15:53 |
7:57 |
|
| 9/22/2009 |
Run |
Cross Fit intervals |
Interval |
1200.0 m |
5:30 |
7:23 |
|
| 9/13/2009 |
Run |
Cross Fit intervals |
Interval |
2200.0 m |
10:00 |
7:19 |
|
| 9/2/2009 |
Run |
Cross Fit intervals |
Interval |
1.8 mi |
13:00 |
7:26 |
|
| 8/27/2009 |
Run |
Cross Fit intervals |
Interval |
1300.0 m |
4:15 |
5:16 |
|
| 6/25/2009 |
Run |
Cross Fit intervals |
Interval |
3.0 mi |
26:00 |
8:40 |
|
| 6/11/2009 |
Run |
Cross Fit intervals |
Easy |
1.6 mi |
15:07 |
9:20 |
|
| 6/9/2009 |
Run |
Cross Fit intervals |
Easy |
0.3 mi |
2:15 |
9:00 |
|
| 6/4/2009 |
Run |
Cross Fit intervals |
Interval |
0.5 mi |
3:15 |
6:31 |
|
| 6/4/2009 |
Run |
Cross Fit intervals |
Interval |
0.5 mi |
3:12 |
6:24 |
|
| 6/4/2009 |
Run |
Cross Fit intervals |
Interval |
0.5 mi |
3:12 |
6:16 |
|
| 6/1/2009 |
Run |
Cross Fit intervals |
Interval |
1000.0 m |
4:00 |
6:27 |
|
| 5/23/2009 |
Run |
Cross Fit intervals |
Fartlek |
1.8 mi |
15:00 |
8:20 |
|
| 5/2/2009 |
Run |
Cross Fit intervals |
Just a Run |
2.4 mi |
22:07 |
9:16 |
|
| 4/23/2009 |
Run |
Cross Fit intervals |
Interval |
1.3 mi |
9:48 |
7:26 |
|
| 4/11/2009 |
Run |
Cross Fit intervals |
Interval |
0.4 mi |
2:45 |
6:53 |
|
| 3/14/2009 |
Run |
Cross Fit intervals |
Interval |
0.8 mi |
5:15 |
7:00 |
|
|