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2024 in 2024
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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Courses
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Name ▼
Distance
Actions
Grand Rapids Marathon 2011
Grand Rapids Marathon 2007
GOTR Spring 5K
GOTR RRR
GOTR Rowdy Rehearsal Run
GOTR ROw
GOTR Fall 5K
GOTR 5K with James
GOTR 5K
GOTR
GOOD NEIGHBOR FESTIVAL
GMP Miles
GMP
Glow Run
Glacial Drumlin Trail
Gilda's Run
GD Trail
GATE RIVER RUN
Freedom Run 10K
FF BRACKET CHALLENGE
FALL 15k RELAY
Eugene Marathon
Eugene 5K
Diva Dash 2008
DIVA DASH
Dickens Race 2011
DES MOINES MARATHON
DeForest Freedom Run 1 Mile + Warmup
DeForest Freedom Run 1 Mile
Dallas
Crazylegs with James
Crazylegs Classic 2012 with James
Crazylegs Classic
Crazylegs
COW CHIP CLASSIC
Cottage Grove
Columbus Marathon 2008
Color Me Rad
Chicago Marathon
Chicago
Capitol Mile 2008
Capitol Mile
Cap Mile Training
CAMBRIDGE 5K
Boulder, CO
Boston Marathon
BERBY DERBY
Berbee Derby 10k
BERBEE DERBY
Belleville Fun Run 2008
Belleville Fun Run 10K 2009
Belleville Fun Run
BELLEVILLE 10K
Bald Head Island, NC
Autism Walk
ASC 10K
Around the Grove
Around Square
Around CG
Arizona
90 minutes with 9 @ GMP
9 with 7 striders
9 with 5 @ Tempo
9 w/ 6 x.5 mi / .25 mi recovery
9 w/ 5x1000m @5K; 2 min rec
8mi with 5 x 600m; 90 sec rec
800s @ 5k; 30 sec rest; 200 at mile pace on hill
8 x 600m @ 7:08 pace; 400 m rec
8 X .38 @ 7:17; .25 rec
8 x .35 @ 7:08; .25 rec
8 with 8 striders
8 with 5 x 600 meter intervals; 90 sec rec
8 with 10 striders
8 progressive (TM)
8 one min pickups @ 5k pace; 2 min rec
8 at goal MP
8 @ goal marathon pace
7.5 w/ 6 x .13 mile; 2 min rec
7 x .5 mil / .25 rec
7 with 9 striders
7 with 2 at goal marathon pace
7 with 2 @ MP
7 w/4 striders
7 w/ 3 @ HM pace
7 @ GMP
6 x 300m; 2 x 150m
6 x 1 mi strength intervals (7:23); .5 rec
6 x .5 tempo; .25 rec
6 x .5 mi @ tempo; .25 rec
6 x .5 mi @ 7:08; .25 rec
6 with 7 striders
6 @ GMP + w/u & c/d
6 @ GMP
5x1000 meters; 2 min recovery
50 mins with 5 @ GMP + 4 striders
5 x 1 mi @ 7:35; .5 rec - "Strength Intervals"
5 x .63 @ tempo (7:17); .25 rec
5 x .625 @ 7:08; .25 rec
5 x .38 @ 7:17; .25 rec
5 progressive (TM)
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