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2024 in 2024
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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Courses
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Name
Distance ▲
Actions
Ragnar
Boulder, CO
Suzy's Run 10K
GOTR 5K with James
7 w/4 striders
McFarland Firecracker 5K
Belleville Fun Run 2008
8 with 10 striders
10 w/ 5x600m; 90 sec re
Puerto Rico
Crazylegs
6 x .5 mi @ 7:08; .25 rec
BERBEE DERBY
James' Firecracker 5k
9 w/ 6 x.5 mi / .25 mi recovery
Lake Monona 20k - 5k
Diva Dash 2008
6 x .5 tempo; .25 rec
x .25 mi @ 7:08 pace; .25 rec
Autism Walk
Trail
2010 Capitol Mile
Madison Half Marathon 2009
Outside
Columbus Marathon 2008
8 x 600m @ 7:08 pace; 400 m rec
Last shakeout before Chicago
2010 Boston Marathon
7.5 w/ 6 x .13 mile; 2 min rec
Walk down the trail
3 x 1 mile repeats; 2 min rec
6 @ GMP
New Years Eve Run on Santa Monica Beach
Marathon Pace
7 w/ 3 @ HM pace
Trainer
Grand Rapids Marathon 2011
8 @ goal marathon pace
Walk
San Juan
2010 Boys & Girls Club Bike Race
Mad City 100K Relay
GMP Miles
MONONA FESTIVAL 5K
7 with 2 at goal marathon pace
TYRANENA BEER RUN
Pi Run 5k
Around Square
peloton
10 w/7 @ GMP
2009 Race for the Cure
Parkinsons Half Marathon
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