Notes
Imported from www.running-log.com
Weather: "77 start, 84 finish, sunny, breezy and very humid"
Comment: "My legs are TIRED! The good news is that my cardiovascular system seems to be getting incredibly strong. Just need those legs to recover so they can catch up!! I am definitely due for a cut-back week considering I have been seriously building for 5 straight weeks. With that said, good run today. It was hot and uncomfortable (no shade). Averaged 9:12-9:14 first 9 miles then picked it up for the last few (8:54, 8:40, 7:59). AHR=153Definitely need to do some pilates today to stretch out these legs.Despite heavy legs I think I am going to do a 5K tomorrow to get some more speed work in."