Workouts

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Date ▼ Activity Course Type Distance Duration Pace   9/17/2009 Run   Recovery 6.1 mi 59:31 9:44 9/16/2009 Run   Interval 12.0 mi 1:45:34 8:49 9/14/2009 Run   Recovery 7.3 mi 1:11:07 9:47 9/9/2009 Run   Long 15.0 mi 2:17:36 9:10 9/8/2009 Run   Easy 1.3 mi 12:15 9:09 9/6/2009 Run   Long 21.0 mi 3:03:24 8:44 9/5/2009 Run   Easy 12.0 mi 1:51:00 9:15 9/4/2009 Run   Easy 11.0 mi 1:41:55 9:14 9/3/2009 Run   Recovery 6.7 mi 1:05:02 9:43 9/2/2009 Run   Easy 10.2 mi 1:35:48 9:26 9/1/2009 Run   Easy 9.1 mi 1:23:05 9:10 8/30/2009 Run   Recovery 1.3 mi 12:05 9:36 8/29/2009 Run 2009 Madison Mini Marathon Race 13.1 mi 1:38:51 7:33 8/29/2009 Run   Warmup 2.4 mi 20:40 8:46 8/27/2009 Run   Easy 9.3 mi 1:25:57 9:14 8/26/2009 Run   Interval 11.0 mi 1:37:10 8:49 8/25/2009 Run   Easy 8.5 mi 1:18:06 9:09 8/23/2009 Run   Long 20.0 mi 2:53:12 8:40 8/22/2009 Run   Easy 7.1 mi 1:07:00 9:25 8/21/2009 Run   Warmup 4.7 mi 45:26 9:37 8/20/2009 Run   Recovery 5.2 mi 50:51 9:43 8/19/2009 Run   Long 14.4 mi 2:11:00 9:07 8/18/2009 Run   Easy 8.4 mi 1:16:19 9:06 8/16/2009 Run   Long 15.5 mi 2:26:55 9:28