Workouts

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Date ▼ Activity Course Type Distance Duration Pace   1/6/2008 Run Random Route Easy 10.0 mi 1:38:48 9:53 1/5/2008 Run Random Route Easy 4.5 mi 43:30 9:46 9/13/2007 Run Random Route Recovery 6.0 mi 57:23 9:34 8/9/2007 Run Random Route Recovery 6.1 mi 57:53 9:35 8/8/2007 Run Random Route Easy 10.0 mi 1:31:14 9:08 8/7/2007 Run Random Route Easy 10.1 mi 1:35:18 9:28 8/5/2007 Run Random Route Easy 12.0 mi 1:33:06 7:46 8/5/2007 Run Random Route Warmup 3.0 mi 29:23 9:48 7/31/2007 Run Random Route Easy 19.7 mi 3:03:32 9:21 7/25/2007 Run Random Route Easy 8.0 mi 1:12:47 9:05 7/24/2007 Run Random Route Recovery 3.7 mi 35:56 9:43 7/18/2007 Run Random Route Recovery 8.2 mi 1:19:54 9:45 7/17/2007 Run Random Route Easy 6.2 mi 55:15 8:58 7/16/2007 Run Random Route Recovery 3.3 mi 30:30 9:24 7/13/2007 Run Random Route Recovery 5.0 mi 48:05 9:33 7/12/2007 Run Random Route Easy 12.3 mi 1:54:07 9:18 7/11/2007 Run Random Route Easy 9.5 mi 1:29:19 9:24 7/10/2007 Run Random Route Easy 4.5 mi 40:09 8:56 7/8/2007 Run Random Route Easy 16.2 mi 2:28:06 9:09 7/8/2007 Run Random Route Cooldown 0.8 mi     7/4/2007 Run Random Route Easy 14.0 mi 2:13:48 9:34 7/1/2007 Run Random Route Easy 18.2 mi 2:46:12 9:08 6/29/2007 Run Random Route Easy 11.0 mi 1:40:36 9:09 6/28/2007 Run Random Route Recovery 5.2 mi 51:28 9:58 6/26/2007 Run Random Route Warmup 1.0 mi     6/26/2007 Run Random Route Interval 2.5 mi     6/26/2007 Run Random Route Cooldown 0.3 mi     6/22/2007 Run Random Route Easy 10.7 mi 1:32:26 8:40 6/21/2007 Run Random Route Easy 10.5 mi 1:39:14 9:28 6/19/2007 Run Random Route Easy 1.6 mi 10:16 6:16 6/19/2007 Run Random Route Warmup 0.8 mi 7:59 9:45 6/19/2007 Run Random Route Cooldown 0.8 mi     6/19/2007 Run Random Route Warmup 0.5 mi