Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/16/2011 Run   Cooldown 1.9 mi 16:38 8:54 4/16/2011 Run 2011 Bucky's Race for Rehab Race 5.0 km 21:36 6:57 4/16/2011 Run   Warmup 3.7 mi 32:26 8:54 3/26/2011 Run PI Mile 10K Default 10.0 km 44:59 7:15 3/26/2011 Run   Warmup 3.5 mi 31:45 9:05 3/13/2011 Run 2011 Shamrock Shuffle 10K Race 6.2 mi 46:04 7:25 3/13/2011 Run   Warmup 3.5 mi 31:55 9:12 11/16/2010 Run   Easy 4.9 mi 45:52 9:22 11/13/2010 Run GOTR Fall 5K Race 3.1 mi 36:00 11:37 11/10/2010 Run   Easy 6.1 mi 56:18 9:18 11/6/2010 Run   Easy 4.6 mi 41:54 9:07 11/2/2010 Run Horizon Rowdy Rehearsal Run Race 3.1 mi 31:46 10:19 10/9/2010 Run   Easy 6.6 mi 59:05 8:58 10/6/2010 Run 1200 m x 4; 2 min rec Interval 9.1 mi 1:17:12 8:28 10/5/2010 Run   Easy 6.2 mi 54:23 8:51 9/12/2010 Run   Race 13.1 mi 1:56:40 8:55 9/12/2010 Run   Warmup 1.2 mi 11:30 9:40 7/1/2010 Run   Interval 6.5 mi 56:19 8:38 6/30/2010 Run   Easy 7.2 mi 1:07:18 9:24