| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/10/2007 |
Run |
Random Route |
Cooldown |
0.5 mi |
|
|
 |
| 7/10/2007 |
Run |
Random Route |
Interval |
2.0 mi |
9:00 |
4:25 |
|
| 7/10/2007 |
Run |
Random Route |
Warmup |
2.0 mi |
17:31 |
8:43 |
|
| 7/7/2007 |
Run |
CAMBRIDGE 5K |
Race |
3.1 mi |
22:20 |
7:13 |
|
| 7/7/2007 |
Run |
Random Route |
Warmup |
2.4 mi |
21:44 |
9:11 |
|
| 6/13/2007 |
Run |
Random Route |
Easy |
12.2 mi |
1:50:08 |
9:01 |
|
| 6/13/2007 |
Run |
Random Route |
Cooldown |
0.5 mi |
|
|
|
| 6/12/2007 |
Run |
Random Route |
Warmup |
0.8 mi |
|
|
|
| 6/12/2007 |
Run |
Random Route |
Cooldown |
0.8 mi |
|
|
|
| 6/12/2007 |
Run |
Random Route |
Interval |
0.7 mi |
4:17 |
6:36 |
|
| 6/9/2007 |
Run |
Random Route |
Recovery |
4.2 mi |
39:13 |
9:27 |
|
| 6/2/2007 |
Run |
RACE FOR THE CURE |
Race |
3.1 mi |
21:39 |
7:00 |
|
| 6/2/2007 |
Run |
Random Route |
Warmup |
1.0 mi |
|
|
|
| 6/2/2007 |
Run |
Random Route |
Cooldown |
1.0 mi |
|
|
|
| 5/29/2007 |
Run |
Random Route |
Easy |
5.9 mi |
54:46 |
9:22 |
|
| 5/28/2007 |
Run |
Random Route |
Easy |
3.2 mi |
27:14 |
8:34 |
|
| 5/27/2007 |
Run |
Random Route |
Easy |
6.1 mi |
55:43 |
9:09 |
|
| 5/25/2007 |
Run |
Random Route |
Warmup |
1.0 mi |
|
|
|
| 5/25/2007 |
Run |
Random Route |
Cooldown |
0.3 mi |
|
|
|
| 5/25/2007 |
Run |
IHM FUN RUN |
Race |
3.1 mi |
21:16 |
6:51 |
|
| 5/24/2007 |
Run |
Random Route |
Easy |
3.4 mi |
31:49 |
9:19 |
|
| 5/22/2007 |
Run |
Random Route |
Recovery |
6.0 mi |
56:48 |
9:28 |
|
| 5/21/2007 |
Run |
Random Route |
Tempo |
3.2 mi |
24:00 |
7:38 |
|
| 5/10/2007 |
Pilates |
|
Default |
|
|
|
|
| 5/8/2007 |
Run |
Random Route |
Easy |
6.0 mi |
56:14 |
9:23 |
|
| 4/29/2007 |
Run |
Random Route |
Easy |
5.1 mi |
47:39 |
9:26 |
|
| 4/12/2007 |
Run |
Random Route |
Easy |
6.7 mi |
57:47 |
8:36 |
|
| 4/7/2007 |
Run |
100K RELAY LEG#2 |
Race |
12.4 mi |
1:43:02 |
8:18 |
|
| 3/28/2007 |
Run |
Random Route |
Cooldown |
0.7 mi |
6:19 |
8:54 |
|
| 3/28/2007 |
Run |
Random Route |
Easy |
2.6 mi |
19:51 |
7:32 |
|
| 3/22/2007 |
Run |
Random Route |
Recovery |
3.8 mi |
28:26 |
7:26 |
|
| 3/22/2007 |
Run |
Random Route |
Cooldown |
1.3 mi |
11:54 |
8:53 |
|
| 3/22/2007 |
Run |
Random Route |
Warmup |
4.9 mi |
44:31 |
9:06 |
|
| 3/13/2007 |
Run |
Random Route |
Recovery |
2.6 mi |
19:37 |
7:42 |
|
| 3/13/2007 |
Run |
Random Route |
Warmup |
5.4 mi |
52:29 |
9:43 |
|
| 3/13/2007 |
Run |
Random Route |
Cooldown |
3.2 mi |
30:06 |
9:34 |
|
| 3/12/2007 |
Run |
Random Route |
Recovery |
5.1 mi |
46:08 |
9:09 |
|
| 3/10/2007 |
Run |
Random Route |
Cooldown |
3.0 mi |
28:09 |
9:22 |
|
| 3/10/2007 |
Run |
Random Route |
Easy |
14.0 mi |
1:51:13 |
7:57 |
|
| 3/6/2007 |
Run |
Random Route |
Easy |
8.1 mi |
1:11:05 |
8:47 |
|
| 3/4/2007 |
Run |
Random Route |
Easy |
18.0 mi |
2:43:33 |
9:06 |
|
| 3/3/2007 |
Run |
Random Route |
Tempo |
4.0 mi |
28:22 |
7:06 |
|
| 3/3/2007 |
Run |
Random Route |
Cooldown |
1.7 mi |
15:30 |
8:55 |
|
| 3/3/2007 |
Run |
Random Route |
Warmup |
1.0 mi |
9:36 |
9:36 |
|
| 2/28/2007 |
Run |
Random Route |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 2/27/2007 |
Run |
Random Route |
Recovery |
4.2 mi |
35:51 |
8:35 |
|
| 2/27/2007 |
Run |
Random Route |
Warmup |
7.3 mi |
1:09:36 |
9:29 |
|
| 2/24/2007 |
Run |
Random Route |
Easy |
19.6 mi |
3:25:54 |
10:30 |
|
| 2/23/2007 |
Run |
Random Route |
Easy |
12.1 mi |
1:54:07 |
9:27 |
|
| 2/21/2007 |
Run |
Random Route |
Easy |
6.1 mi |
57:52 |
9:29 |
|
|