Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/5/2011 Run   Easy 5.3 mi 46:50 8:47 3/22/2010 Run   Recovery 3.8 mi 35:09 9:23 3/20/2010 Run   Easy 7.4 mi 1:09:10 9:18 3/19/2010 Run 3 x 10 min @ tempo; 2 min rec Interval 7.7 mi 1:04:51 8:28 3/18/2010 Run   Recovery 5.0 mi 49:36 9:52 12/26/2009 Run   Easy 7.7 mi 1:14:19 9:40 8/21/2009 Run   Recovery 4.0 mi 39:20 9:48 8/15/2009 Run   Default 6.5 mi 1:01:24 9:31 8/13/2009 Run   Long 15.0 mi 2:13:54 8:55 8/8/2009 Run Belleville Fun Run 10K 2009 Cooldown 1.0 mi     8/8/2009 Run Belleville Fun Run 10K 2009 Race 10.0 km 49:23 7:57 8/7/2009 Run   Recovery 5.0 mi 48:39 9:43 8/6/2009 Run   Recovery 7.5 mi 1:12:44 9:42 8/5/2009 Run   Long 14.0 mi 2:05:13 8:58 8/4/2009 Run   Easy 8.6 mi 1:17:20 9:03 8/2/2009 Run   Long 17.0 mi 2:36:49 9:14 8/1/2009 Run   Race 3.1 mi 22:27 7:15 8/1/2009 Run Oregon Fun Run 5K Warmup 1.8 mi     7/31/2009 Run   Default 11.3 mi 1:38:00 8:41 7/29/2009 Run   Easy 11.1 mi 1:37:57 8:51 7/28/2009 Run   Easy 6.7 mi 1:00:09 9:03 7/26/2009 Run   Easy 3.0 mi 27:03 9:02 7/26/2009 Run 2009 Capitol Mile Race 1.0 mi 6:12 6:12 7/25/2009 Run   Easy 4.1 mi 37:44 9:13 7/24/2009 Run   Fartlek 6.4 mi 56:35 8:49 7/21/2009 Run   Easy 6.1 mi 55:15 9:06 7/19/2009 Run   Long 14.0 mi 2:06:55 9:04 7/18/2009 Run   Easy 6.0 mi 54:25 9:05 7/16/2009 Run   Easy 7.0 mi 1:05:14 9:23 7/14/2009 Run Cap Mile Training Interval 4.8 mi 37:20 7:45