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Summary
Calendar
Workouts
Equipment
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Personal Records
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About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
8/1/2009
Run
Oregon Fun Run 5K
Warmup
1.8 mi
8/8/2009
Run
Belleville Fun Run 10K 2009
Cooldown
1.0 mi
7/26/2009
Run
2009 Capitol Mile
Race
1.0 mi
6:12
6:12
8/1/2009
Run
Race
3.1 mi
22:27
7:15
7/14/2009
Run
Cap Mile Training
Interval
4.8 mi
37:20
7:45
8/8/2009
Run
Belleville Fun Run 10K 2009
Race
10.0 km
49:23
7:57
3/19/2010
Run
3 x 10 min @ tempo; 2 min rec
Interval
7.7 mi
1:04:51
8:28
7/31/2009
Run
Default
11.3 mi
1:38:00
8:41
4/5/2011
Run
Easy
5.3 mi
46:50
8:47
7/24/2009
Run
Fartlek
6.4 mi
56:35
8:49
7/29/2009
Run
Easy
11.1 mi
1:37:57
8:51
8/13/2009
Run
Long
15.0 mi
2:13:54
8:55
8/5/2009
Run
Long
14.0 mi
2:05:13
8:58
7/26/2009
Run
Easy
3.0 mi
27:03
9:02
8/4/2009
Run
Easy
8.6 mi
1:17:20
9:03
7/28/2009
Run
Easy
6.7 mi
1:00:09
9:03
7/19/2009
Run
Long
14.0 mi
2:06:55
9:04
7/18/2009
Run
Easy
6.0 mi
54:25
9:05
7/21/2009
Run
Easy
6.1 mi
55:15
9:06
7/25/2009
Run
Easy
4.1 mi
37:44
9:13
8/2/2009
Run
Long
17.0 mi
2:36:49
9:14
3/20/2010
Run
Easy
7.4 mi
1:09:10
9:18
7/16/2009
Run
Easy
7.0 mi
1:05:14
9:23
3/22/2010
Run
Recovery
3.8 mi
35:09
9:23
8/15/2009
Run
Default
6.5 mi
1:01:24
9:31
12/26/2009
Run
Easy
7.7 mi
1:14:19
9:40
8/6/2009
Run
Recovery
7.5 mi
1:12:44
9:42
8/7/2009
Run
Recovery
5.0 mi
48:39
9:43
8/21/2009
Run
Recovery
4.0 mi
39:20
9:48
3/18/2010
Run
Recovery
5.0 mi
49:36
9:52
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