Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/12/2008 Run   Race 12.5 mi 1:44:12 8:21 4/12/2008 Run Random Route Warmup 1.0 mi     3/16/2008 Run Shamrock Shuffle 5K Race 3.1 mi 22:14 7:11 3/16/2008 Run Random Route Warmup 2.6 mi 25:50 9:52 3/9/2008 Run Random Route Easy 7.8 mi 1:21:00 10:20 1/27/2008 Run Random Route Easy 4.3 mi 42:33 9:49 1/11/2008 Run Random Route Easy 6.0 mi 1:00:39 10:07 12/31/2007 Run Random Route Easy 5.7 mi 55:11 9:41 12/29/2007 Run Random Route Easy 8.0 mi 1:24:20 10:33 12/27/2007 Run Random Route Easy 5.1 mi 51:13 10:04 12/25/2007 Run Random Route Easy 4.5 mi 44:45 9:52 12/24/2007 Run Random Route Easy 2.3 mi 20:52 9:07 12/9/2007 Run Random Route Easy 5.0 mi 47:17 9:26 12/8/2007 Run Random Route Easy 6.1 mi 58:12 9:37 12/2/2007 Run Random Route Easy 2.1 mi 25:00 12:02 11/24/2007 Run Random Route Long 10.0 mi 1:32:13 9:14 11/16/2007 Run Random Route Easy 10.0 mi 1:29:39 8:58 11/14/2007 Run Random Route Easy 8.3 mi 1:07:21 8:07 11/11/2007 Run Random Route Easy 4.7 mi 45:00 9:35 10/28/2007 Run Grand Rapids Marathon 2007 Race 26.2 mi 3:26:30 7:53 10/27/2007 Run Random Route Recovery 3.7 mi 35:12 9:28 10/24/2007 Run Random Route Easy 7.0 mi 1:00:50 8:42 10/16/2007 Run Random Route Easy 5.0 mi 43:32 8:43 10/14/2007 Run Random Route Easy 8.6 mi     10/7/2007 Run Twin Cities Marathon Race 26.2 mi 3:53:27 8:55 10/5/2007 Run Random Route Easy 5.0 mi 43:28 8:42 10/3/2007 Run Random Route Easy 7.1 mi 1:01:23 8:41 10/1/2007 Run Random Route Recovery 5.2 mi 49:26 9:31 9/30/2007 Run Random Route Long 12.5 mi 1:50:55 8:52 9/28/2007 Run Random Route Easy 7.1 mi 1:02:46 8:55 9/23/2007 Run Random Route Cooldown 6.0 mi 56:37 9:30 9/23/2007 Run Zoo Run Run Race 6.2 mi 44:14 7:08 9/23/2007 Run Random Route Warmup 3.5 mi 33:08 9:33