| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/3/2013 |
Run |
Random Route |
Easy |
8.6 mi |
1:04:15 |
7:29 |
 |
| 3/24/2013 |
Run |
Random Route |
Easy |
7.0 mi |
48:29 |
6:56 |
|
| 3/22/2013 |
Run |
Random Route |
Easy |
8.2 mi |
58:11 |
7:06 |
|
| 3/16/2013 |
Run |
Random Route |
Easy |
8.5 mi |
1:03:36 |
7:29 |
|
| 3/14/2013 |
Run |
Random Route |
Easy |
8.2 mi |
57:55 |
7:04 |
|
| 3/12/2013 |
Run |
Random Route |
Easy |
8.2 mi |
59:46 |
7:18 |
|
| 3/9/2013 |
Run |
Random Route |
Race Prep |
4.9 mi |
35:55 |
7:20 |
|
| 3/6/2013 |
Run |
Random Route |
Easy |
7.0 mi |
50:45 |
7:15 |
|
| 3/4/2013 |
Run |
Random Route |
Easy |
7.0 mi |
49:59 |
7:09 |
|
| 3/2/2013 |
Run |
Random Route |
Easy |
8.2 mi |
1:00:11 |
7:21 |
|
| 2/28/2013 |
Run |
Random Route |
Interval |
3.3 mi |
18:43 |
5:46 |
|
| 2/28/2013 |
Run |
Random Route |
Warmup/Cooldown |
4.5 mi |
35:05 |
7:48 |
|
| 2/26/2013 |
Run |
Random Route |
Easy |
8.2 mi |
1:01:07 |
7:28 |
|
| 2/17/2013 |
Run |
Random Route |
Easy |
7.0 mi |
54:30 |
7:48 |
|
| 2/10/2013 |
Run |
Random Route |
Long |
12.5 mi |
1:30:53 |
7:17 |
|
| 2/9/2013 |
Run |
Random Route |
Easy |
5.0 mi |
38:53 |
7:47 |
|
| 2/8/2013 |
Run |
Random Route |
Easy |
5.8 mi |
46:56 |
8:06 |
|
| 2/7/2013 |
Run |
Random Route |
Easy |
5.7 mi |
41:02 |
7:12 |
|
| 2/6/2013 |
Run |
Random Route |
Easy |
7.0 mi |
52:20 |
7:29 |
|
| 2/5/2013 |
Run |
Random Route |
Easy |
8.2 mi |
1:00:13 |
7:21 |
|
| 2/3/2013 |
Run |
Random Route |
Long |
11.4 mi |
1:22:58 |
7:17 |
|
| 2/1/2013 |
Run |
Random Route |
Easy |
6.6 mi |
46:29 |
7:03 |
|
| 1/30/2013 |
Run |
Random Route |
Easy |
8.2 mi |
59:30 |
7:16 |
|
| 1/24/2013 |
Run |
Random Route |
Easy |
5.0 mi |
36:42 |
7:21 |
|
| 1/20/2013 |
Run |
Random Route |
Easy |
8.7 mi |
1:01:34 |
7:05 |
|
| 1/18/2013 |
Run |
Random Route |
Easy |
5.7 mi |
40:58 |
7:12 |
|
| 1/16/2013 |
Run |
Random Route |
Easy |
5.0 mi |
36:54 |
7:23 |
|
| 1/14/2013 |
Run |
Random Route |
Easy |
5.6 mi |
40:33 |
7:15 |
|
| 1/12/2013 |
Run |
Random Route |
Long |
11.1 mi |
1:20:10 |
7:14 |
|
| 1/9/2013 |
Run |
Random Route |
Easy |
6.6 mi |
45:03 |
6:50 |
|
| 1/7/2013 |
Run |
Random Route |
Easy |
8.2 mi |
56:35 |
6:55 |
|
| 1/4/2013 |
Run |
Random Route |
Easy |
4.9 mi |
35:42 |
7:18 |
|
| 12/26/2012 |
Run |
Random Route |
Easy |
6.6 mi |
45:43 |
6:56 |
|
| 12/23/2012 |
Run |
Random Route |
Easy |
3.3 mi |
24:13 |
7:28 |
|
| 12/21/2012 |
Run |
Random Route |
Easy |
6.8 mi |
51:05 |
7:31 |
|
| 12/18/2012 |
Run |
Random Route |
Easy |
3.6 mi |
26:12 |
7:17 |
|
| 12/15/2012 |
Run |
Random Route |
Easy |
5.6 mi |
38:36 |
6:54 |
|
| 12/10/2012 |
Run |
Random Route |
Easy |
5.8 mi |
44:26 |
7:40 |
|
| 12/9/2012 |
Run |
Random Route |
Easy |
6.8 mi |
47:36 |
7:00 |
|
| 12/7/2012 |
Run |
Random Route |
Easy |
6.4 mi |
44:55 |
7:02 |
|
| 12/4/2012 |
Run |
Random Route |
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 11/24/2012 |
Run |
Random Route |
Easy |
6.0 mi |
40:54 |
6:49 |
|
| 11/18/2012 |
Run |
Random Route |
Easy |
6.8 mi |
47:22 |
6:58 |
|
| 11/6/2012 |
Run |
Random Route |
Easy |
4.9 mi |
34:32 |
7:03 |
|
| 11/2/2012 |
Run |
Random Route |
Easy |
4.6 mi |
31:46 |
6:55 |
|
| 11/1/2012 |
Run |
Random Route |
Easy |
4.6 mi |
31:14 |
6:48 |
|
| 10/29/2012 |
Run |
Random Route |
Easy |
3.7 mi |
27:14 |
7:22 |
|
| 10/24/2012 |
Run |
Random Route |
Easy |
4.9 mi |
34:46 |
7:06 |
|
| 10/21/2012 |
Run |
Random Route |
Easy |
3.7 mi |
25:55 |
7:01 |
|
| 10/17/2012 |
Run |
Random Route |
Easy |
3.7 mi |
26:01 |
7:02 |
|
| 10/12/2012 |
Run |
Random Route |
Easy |
3.6 mi |
26:00 |
7:14 |
|
| 10/8/2012 |
Run |
Random Route |
Easy |
3.6 mi |
29:00 |
8:04 |
|
| 10/1/2012 |
Run |
Random Route |
Easy |
2.7 mi |
21:52 |
8:06 |
|
| 9/4/2012 |
Run |
Random Route |
Easy |
2.9 mi |
21:35 |
7:27 |
|
| 9/3/2012 |
Run |
Random Route |
Easy |
1.5 mi |
12:09 |
8:06 |
|
| 9/2/2012 |
Run |
Random Route |
Easy |
2.5 mi |
20:30 |
8:12 |
|
| 9/1/2012 |
Run |
Random Route |
Easy |
1.1 mi |
|
|
|
|