| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/23/2013 |
Run |
Random Route |
Long |
11.3 mi |
1:21:01 |
7:11 |
 |
| 3/18/2013 |
Run |
Random Route |
Easy |
2.3 mi |
18:40 |
8:07 |
|
| 3/15/2013 |
Run |
Random Route |
Easy |
8.2 mi |
1:00:30 |
7:23 |
|
| 3/13/2013 |
Run |
Random Route |
Easy |
8.2 mi |
1:00:33 |
7:24 |
|
| 3/11/2013 |
Run |
Random Route |
Long |
11.3 mi |
1:21:03 |
7:11 |
|
| 3/7/2013 |
Run |
Random Route |
Easy |
4.0 mi |
31:44 |
7:56 |
|
| 3/5/2013 |
Run |
Random Route |
Hill |
7.4 mi |
56:08 |
7:36 |
|
| 3/3/2013 |
Run |
Random Route |
Long |
11.5 mi |
1:20:25 |
7:00 |
|
| 3/1/2013 |
Run |
Random Route |
Easy |
6.9 mi |
51:23 |
7:27 |
|
| 2/27/2013 |
Run |
Random Route |
Easy |
7.8 mi |
59:26 |
7:38 |
|
| 2/25/2013 |
Run |
Random Route |
Easy |
7.0 mi |
51:48 |
7:24 |
|
| 2/18/2013 |
Run |
Random Route |
Long |
13.4 mi |
1:40:11 |
7:29 |
|
| 2/16/2013 |
Run |
Random Route |
Easy |
8.2 mi |
59:09 |
7:13 |
|
| 2/15/2013 |
Run |
Random Route |
Interval |
2.0 mi |
11:10 |
5:35 |
|
| 2/15/2013 |
Run |
Random Route |
Warmup/Cooldown |
4.0 mi |
33:12 |
8:18 |
|
| 2/14/2013 |
Run |
Random Route |
Easy |
5.5 mi |
41:30 |
7:33 |
|
| 2/13/2013 |
Run |
Random Route |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 2/12/2013 |
Run |
Random Route |
Easy |
7.9 mi |
57:07 |
7:14 |
|
| 2/11/2013 |
Run |
Random Route |
Easy |
6.7 mi |
54:08 |
8:05 |
|
| 2/4/2013 |
Run |
Random Route |
Easy |
7.0 mi |
53:32 |
7:39 |
|
| 2/2/2013 |
Run |
Random Route |
Easy |
7.0 mi |
49:48 |
7:07 |
|
| 1/31/2013 |
Run |
Random Route |
Easy |
7.0 mi |
51:45 |
7:24 |
|
| 1/29/2013 |
Run |
Random Route |
Easy |
7.0 mi |
51:54 |
7:25 |
|
| 1/21/2013 |
Run |
Random Route |
Easy |
7.0 mi |
49:23 |
7:04 |
|
| 1/19/2013 |
Run |
Random Route |
Easy |
7.0 mi |
48:32 |
6:56 |
|
| 1/17/2013 |
Run |
Random Route |
Easy |
5.0 mi |
37:33 |
7:31 |
|
| 1/15/2013 |
Run |
Random Route |
Easy |
6.9 mi |
49:33 |
7:11 |
|
| 1/13/2013 |
Run |
Random Route |
Easy |
6.9 mi |
47:13 |
6:51 |
|
| 1/11/2013 |
Run |
Random Route |
Easy |
4.6 mi |
30:23 |
6:37 |
|
| 1/8/2013 |
Run |
Random Route |
Easy |
7.0 mi |
49:19 |
7:03 |
|
| 1/5/2013 |
Run |
Random Route |
Easy |
4.9 mi |
34:26 |
7:02 |
|
| 1/3/2013 |
Run |
Random Route |
Easy |
3.7 mi |
25:53 |
7:00 |
|
| 12/25/2012 |
Run |
Random Route |
Easy |
8.5 mi |
1:00:33 |
7:08 |
|
| 12/22/2012 |
Run |
Random Route |
Easy |
4.9 mi |
34:52 |
7:07 |
|
| 12/19/2012 |
Run |
Random Route |
Easy |
9.2 mi |
1:08:35 |
7:28 |
|
| 12/17/2012 |
Run |
Random Route |
Easy |
5.6 mi |
40:57 |
7:19 |
|
| 12/13/2012 |
Run |
Random Route |
Easy |
6.8 mi |
49:26 |
7:17 |
|
| 12/6/2012 |
Run |
Random Route |
Easy |
6.0 mi |
40:23 |
6:44 |
|
| 11/26/2012 |
Run |
Random Route |
Easy |
6.8 mi |
49:22 |
7:16 |
|
| 11/21/2012 |
Run |
Random Route |
Easy |
6.5 mi |
43:51 |
6:45 |
|
| 11/14/2012 |
Run |
Random Route |
Easy |
4.6 mi |
32:30 |
7:04 |
|
| 11/9/2012 |
Run |
Random Route |
Easy |
4.6 mi |
31:14 |
6:48 |
|
| 11/8/2012 |
Run |
Random Route |
Easy |
4.6 mi |
32:20 |
7:02 |
|
| 11/5/2012 |
Run |
Random Route |
Easy |
4.9 mi |
35:18 |
7:13 |
|
| 10/30/2012 |
Run |
Random Route |
Easy |
4.9 mi |
35:50 |
7:19 |
|
| 10/26/2012 |
Run |
Random Route |
Easy |
4.6 mi |
31:32 |
6:52 |
|
| 10/22/2012 |
Run |
Random Route |
Easy |
2.6 mi |
18:29 |
7:07 |
|
| 10/19/2012 |
Run |
Random Route |
Easy |
4.6 mi |
32:18 |
7:02 |
|
| 10/15/2012 |
Run |
Random Route |
Easy |
3.7 mi |
26:50 |
7:16 |
|
| 9/26/2012 |
Run |
Random Route |
Easy |
1.6 mi |
13:12 |
8:15 |
|
| 9/6/2012 |
Run |
Random Route |
Easy |
3.3 mi |
24:34 |
7:34 |
|
| 9/5/2012 |
Run |
Random Route |
Easy |
2.6 mi |
20:17 |
7:49 |
|
|