| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/23/2018 |
Run |
Tokachi meiji oval |
Tempo |
8.3 km |
36:10 |
4:22 |
 |
| 2/18/2018 |
Run |
Tokachi meiji oval |
Tempo |
19.4 km |
1:18:55 |
4:05 |
|
| 2/18/2018 |
Run |
Tokachi meiji oval |
Easy |
5.4 km |
30:00 |
5:34 |
|
| 2/8/2018 |
Run |
Tokachi meiji oval |
Easy |
14.3 km |
1:08:57 |
4:49 |
|
| 1/14/2018 |
Run |
Tokachi meiji oval |
Tempo |
20328.0 m |
1:22:35 |
4:04 |
|
| 1/14/2018 |
Run |
Tokachi meiji oval |
Easy |
3.7 km |
20:00 |
5:25 |
|
| 1/10/2018 |
Run |
Tokachi meiji oval |
Tempo |
19.2 km |
1:16:36 |
4:00 |
|
| 1/5/2018 |
Run |
Tokachi meiji oval |
Tempo |
15.2 km |
1:00:36 |
4:00 |
|
| 1/5/2018 |
Run |
Tokachi meiji oval |
Easy |
5.1 km |
25:00 |
4:55 |
|
| 12/27/2017 |
Run |
Tokachi meiji oval |
Tempo |
15.2 km |
1:08:00 |
4:29 |
|
| 12/26/2017 |
Run |
Tokachi meiji oval |
Tempo |
10164.0 m |
39:34 |
3:54 |
|
| 12/26/2017 |
Run |
Tokachi meiji oval |
Easy |
1.8 km |
9:00 |
4:54 |
|
| 10/26/2017 |
Run |
Tokachi meiji oval |
Tempo |
7400.0 m |
27:13 |
3:41 |
|
| 10/26/2017 |
Run |
Tokachi meiji oval |
Easy |
2.7 km |
14:00 |
5:12 |
|
| 10/18/2017 |
Run |
Tokachi meiji oval |
Tempo |
9240.0 m |
34:25 |
3:44 |
|
| 10/18/2017 |
Run |
Tokachi meiji oval |
Easy |
2.8 km |
16:00 |
5:43 |
|
| 8/26/2017 |
Run |
Tokachi meiji oval |
Tempo |
15246.0 m |
59:18 |
3:54 |
|
| 8/26/2017 |
Run |
Tokachi meiji oval |
Easy |
2.8 km |
16:00 |
5:43 |
|
| 1/13/2017 |
Run |
Tokachi meiji oval |
Easy |
8778.0 m |
48:09 |
5:30 |
|
| 12/11/2016 |
Run |
Tokachi meiji oval |
Tempo |
20.3 km |
1:21:30 |
4:01 |
|
| 12/11/2016 |
Run |
Tokachi meiji oval |
Easy |
2.3 km |
12:00 |
5:14 |
|
| 12/6/2016 |
Run |
Tokachi meiji oval |
Easy |
2.4 km |
12:00 |
5:00 |
|
| 12/6/2016 |
Run |
Tokachi meiji oval |
Tempo |
9240.0 m |
35:05 |
3:48 |
|
| 11/15/2016 |
Run |
Tokachi meiji oval |
Tempo |
20328.0 m |
1:22:59 |
4:05 |
|
| 11/15/2016 |
Run |
Tokachi meiji oval |
Easy |
1.0 km |
5:00 |
5:00 |
|
| 10/27/2016 |
Run |
Tokachi meiji oval |
Tempo |
8316.0 m |
32:07 |
3:52 |
|
| 10/27/2016 |
Run |
Tokachi meiji oval |
Easy |
1.9 km |
10:00 |
5:16 |
|
| 10/21/2016 |
Run |
Tokachi meiji oval |
Easy |
3.2 km |
16:00 |
5:00 |
|
| 10/21/2016 |
Run |
Tokachi meiji oval |
Tempo |
14323.0 m |
55:13 |
3:52 |
|
| 10/18/2016 |
Run |
Tokachi meiji oval |
Tempo |
5082.0 m |
19:04 |
3:46 |
|
| 10/18/2016 |
Run |
Tokachi meiji oval |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 10/8/2016 |
Run |
Tokachi meiji oval |
Easy |
15246.0 m |
1:13:34 |
4:50 |
|
| 9/30/2016 |
Run |
Tokachi meiji oval |
Easy |
2.7 km |
15:00 |
5:34 |
|
| 9/30/2016 |
Run |
Tokachi meiji oval |
Tempo |
12474.0 m |
48:29 |
3:54 |
|
| 9/28/2016 |
Run |
Tokachi meiji oval |
Tempo |
9702.0 m |
37:02 |
3:50 |
|
| 9/28/2016 |
Run |
Tokachi meiji oval |
Easy |
2.3 km |
12:00 |
5:14 |
|
| 8/18/2016 |
Run |
Tokachi meiji oval |
Easy |
10.1 km |
49:30 |
4:55 |
|
| 5/31/2016 |
Run |
Tokachi meiji oval |
Tempo |
7392.0 m |
28:17 |
3:50 |
|
| 5/31/2016 |
Run |
Tokachi meiji oval |
Easy |
3.7 km |
22:00 |
5:57 |
|
| 3/16/2016 |
Run |
Tokachi meiji oval |
Tempo |
7854.0 m |
35:13 |
4:30 |
|
| 3/9/2016 |
Run |
Tokachi meiji oval |
Easy |
12.0 km |
1:03:44 |
5:19 |
|
| 3/2/2016 |
Run |
Tokachi meiji oval |
Tempo |
8316.0 m |
33:12 |
4:00 |
|
| 3/1/2016 |
Run |
Tokachi meiji oval |
Easy |
8.1 km |
49:02 |
6:03 |
|
| 2/28/2016 |
Run |
Tokachi meiji oval |
Tempo |
15246.0 m |
1:00:55 |
4:00 |
|
| 2/28/2016 |
Run |
Tokachi meiji oval |
Easy |
2.3 km |
12:00 |
5:14 |
|
| 2/17/2016 |
Run |
Tokachi meiji oval |
Easy |
13.9 km |
1:02:43 |
4:32 |
|
| 2/17/2016 |
Run |
Tokachi meiji oval |
Easy |
1.3 km |
7:00 |
5:24 |
|
| 2/11/2016 |
Run |
Tokachi meiji oval |
Tempo |
10164.0 m |
41:13 |
4:04 |
|
| 2/11/2016 |
Run |
Tokachi meiji oval |
Easy |
6006.0 m |
33:00 |
5:30 |
|
| 2/3/2016 |
Run |
Tokachi meiji oval |
Easy |
4.1 km |
22:00 |
5:22 |
|
| 1/29/2016 |
Run |
Tokachi meiji oval |
Easy |
8316.0 m |
36:58 |
4:27 |
|
| 1/29/2016 |
Run |
Tokachi meiji oval |
Easy |
1848.0 m |
9:30 |
5:09 |
|
| 1/20/2016 |
Run |
Tokachi meiji oval |
Easy |
1.3 km |
6:00 |
4:37 |
|
| 1/20/2016 |
Run |
Tokachi meiji oval |
Tempo |
13860.0 m |
55:45 |
4:02 |
|
| 1/13/2016 |
Run |
Tokachi meiji oval |
Easy |
2.8 km |
16:00 |
5:43 |
|
| 1/13/2016 |
Run |
Tokachi meiji oval |
Tempo |
8316.0 m |
33:10 |
4:00 |
|
| 12/27/2015 |
Run |
Tokachi meiji oval |
Tempo |
18080.0 m |
1:19:30 |
4:24 |
|
| 12/26/2015 |
Run |
Tokachi meiji oval |
Easy |
7.4 km |
33:48 |
4:35 |
|
| 12/18/2015 |
Run |
Tokachi meiji oval |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 12/18/2015 |
Run |
Tokachi meiji oval |
Tempo |
10164.0 m |
41:37 |
4:06 |
|
| 12/9/2015 |
Run |
Tokachi meiji oval |
Easy |
10.1 km |
48:37 |
4:49 |
|
| 11/17/2015 |
Run |
Tokachi meiji oval |
Tempo |
15246.0 m |
59:29 |
3:55 |
|
| 11/17/2015 |
Run |
Tokachi meiji oval |
Easy |
3.2 km |
16:00 |
5:00 |
|
| 11/11/2015 |
Run |
Tokachi meiji oval |
Easy |
6.0 km |
36:00 |
6:00 |
|
| 11/10/2015 |
Run |
Tokachi meiji oval |
Tempo |
10.2 km |
39:44 |
3:55 |
|
| 11/10/2015 |
Run |
Tokachi meiji oval |
Easy |
1.8 km |
10:00 |
5:34 |
|
| 10/28/2015 |
Run |
Tokachi meiji oval |
Tempo |
10164.0 m |
38:35 |
3:48 |
|
| 10/28/2015 |
Run |
Tokachi meiji oval |
Easy |
2.3 km |
12:00 |
5:14 |
|
| 10/23/2015 |
Run |
Tokachi meiji oval |
Easy |
2.3 km |
12:00 |
5:14 |
|
| 10/23/2015 |
Run |
Tokachi meiji oval |
Tempo |
15246.0 m |
59:31 |
3:55 |
|
| 10/21/2015 |
Run |
Tokachi meiji oval |
Easy |
2.8 km |
16:00 |
5:43 |
|
| 10/21/2015 |
Run |
Tokachi meiji oval |
Tempo |
10164.0 m |
38:50 |
3:50 |
|
| 10/14/2015 |
Run |
Tokachi meiji oval |
Tempo |
10164.0 m |
39:13 |
3:52 |
|
| 10/14/2015 |
Run |
Tokachi meiji oval |
Easy |
3.2 km |
18:00 |
5:38 |
|
| 10/2/2015 |
Run |
Tokachi meiji oval |
Easy |
6.1 km |
35:28 |
5:48 |
|
| 9/30/2015 |
Run |
Tokachi meiji oval |
Easy |
2.9 km |
16:00 |
5:32 |
|
| 9/30/2015 |
Run |
Tokachi meiji oval |
Tempo |
10164.0 m |
39:16 |
3:52 |
|
| 3/15/2015 |
Run |
Tokachi meiji oval |
Tempo |
5.1 km |
19:43 |
3:53 |
|
| 3/15/2015 |
Run |
Tokachi meiji oval |
Easy |
2.3 km |
13:00 |
5:40 |
|
| 3/14/2015 |
Run |
Tokachi meiji oval |
Tempo |
9.2 km |
37:28 |
4:05 |
|
| 3/14/2015 |
Run |
Tokachi meiji oval |
Easy |
4.1 km |
24:00 |
5:52 |
|
| 2/20/2015 |
Run |
Tokachi meiji oval |
Easy |
3.5 km |
20:00 |
5:43 |
|
| 2/20/2015 |
Run |
Tokachi meiji oval |
Tempo |
6.9 km |
27:35 |
4:00 |
|
| 1/31/2015 |
Run |
Tokachi meiji oval |
Easy |
1.3 km |
7:00 |
5:24 |
|
| 1/31/2015 |
Run |
Tokachi meiji oval |
Tempo |
7.4 km |
31:31 |
4:16 |
|
| 1/23/2015 |
Run |
Tokachi meiji oval |
Easy |
2.2 km |
11:00 |
5:00 |
|
| 1/23/2015 |
Run |
Tokachi meiji oval |
Tempo |
12.1 km |
50:54 |
4:13 |
|
| 1/17/2015 |
Run |
Tokachi meiji oval |
Easy |
3.0 km |
16:00 |
5:20 |
|
| 1/17/2015 |
Run |
Tokachi meiji oval |
Tempo |
15.2 km |
1:03:33 |
4:11 |
|
| 1/9/2015 |
Run |
Tokachi meiji oval |
Easy |
2.8 km |
16:00 |
5:43 |
|
| 1/9/2015 |
Run |
Tokachi meiji oval |
Tempo |
9.2 km |
38:00 |
4:08 |
|
| 1/6/2015 |
Run |
Tokachi meiji oval |
Easy |
1.5 km |
8:00 |
5:20 |
|
| 1/6/2015 |
Run |
Tokachi meiji oval |
Tempo |
9.2 km |
36:55 |
4:01 |
|
| 12/16/2014 |
Run |
Tokachi meiji oval |
Tempo |
5.5 km |
22:30 |
4:06 |
|
| 12/16/2014 |
Run |
Tokachi meiji oval |
Easy |
4.0 km |
22:00 |
5:30 |
|
| 11/19/2014 |
Run |
Tokachi meiji oval |
Tempo |
7.3 km |
29:48 |
4:05 |
|
| 11/19/2014 |
Run |
Tokachi meiji oval |
Easy |
2.8 km |
18:00 |
6:26 |
|
| 10/28/2014 |
Run |
Tokachi meiji oval |
Tempo |
12.9 km |
52:45 |
4:06 |
|
| 10/28/2014 |
Run |
Tokachi meiji oval |
Easy |
1.3 km |
8:00 |
6:10 |
|
| 10/11/2014 |
Run |
Tokachi meiji oval |
Easy |
4.4 km |
24:53 |
5:40 |
|
|