| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/25/2013 |
Run |
Highway and Back |
Default |
2.7 mi |
26:54 |
10:05 |
 |
| 7/16/2013 |
Run |
Highway and Back |
Default |
2.6 mi |
29:51 |
11:19 |
|
| 6/24/2013 |
Run |
Highway and Back |
Default |
2.6 mi |
29:10 |
11:14 |
|
| 6/21/2013 |
Run |
Highway and Back |
Default |
2.4 mi |
26:44 |
11:00 |
|
| 6/9/2013 |
Run |
Highway and Back |
Default |
2.7 mi |
27:17 |
10:09 |
|
| 5/25/2013 |
Run |
Highway and Back |
Default |
6.0 km |
44:16 |
11:53 |
|
| 5/23/2013 |
Run |
Highway and Back |
Default |
2.7 mi |
28:12 |
10:39 |
|
| 5/9/2013 |
Run |
Highway and Back |
Default |
2.3 mi |
24:17 |
10:26 |
|
| 5/2/2013 |
Run |
Highway and Back |
Default |
2.8 mi |
28:31 |
10:20 |
|
| 4/22/2013 |
Run |
Highway and Back |
Default |
2.5 mi |
25:55 |
10:22 |
|
| 11/19/2012 |
Run |
Highway and Back |
Easy |
3.2 mi |
31:50 |
9:54 |
|
| 11/15/2012 |
Run |
Highway and Back |
Easy |
2.6 mi |
24:46 |
9:34 |
|
| 9/24/2012 |
Run |
Highway and Back |
Easy |
3.1 mi |
30:58 |
9:52 |
|
| 9/20/2012 |
Run |
Highway and Back |
Easy |
2.9 mi |
29:21 |
9:59 |
|
| 9/19/2012 |
Run |
Highway and Back |
Easy |
3.2 mi |
30:56 |
9:41 |
|
| 9/17/2012 |
Run |
Highway and Back |
Easy |
2.5 mi |
24:45 |
9:57 |
|
| 9/14/2012 |
Run |
Highway and Back |
Easy |
3.2 mi |
31:47 |
10:02 |
|
| 9/12/2012 |
Run |
Highway and Back |
Easy |
2.5 mi |
24:11 |
9:48 |
|
| 9/10/2012 |
Run |
Highway and Back |
Easy |
3.0 mi |
29:28 |
9:50 |
|
| 9/9/2012 |
Run |
Highway and Back |
Easy |
2.7 mi |
26:49 |
9:54 |
|
| 9/6/2012 |
Run |
Highway and Back |
Easy |
2.5 mi |
24:50 |
9:54 |
|
| 8/31/2012 |
Run |
Highway and Back |
Easy |
2.6 mi |
27:04 |
10:25 |
|
| 8/6/2012 |
Run |
Highway and Back |
Easy |
2.6 mi |
26:30 |
10:10 |
|
| 7/22/2012 |
Run |
Highway and Back |
Easy |
2.5 mi |
25:40 |
10:27 |
|
| 7/21/2012 |
Run |
Highway and Back |
Easy |
2.7 mi |
26:00 |
9:49 |
|
| 7/17/2012 |
Run |
Highway and Back |
Easy |
2.5 mi |
26:37 |
10:50 |
|
| 7/16/2012 |
Run |
Highway and Back |
Easy |
2.5 mi |
25:55 |
10:13 |
|
| 7/13/2012 |
Run |
Highway and Back |
Easy |
2.3 mi |
23:09 |
9:57 |
|
| 7/10/2012 |
Run |
Highway and Back |
Default |
2.7 mi |
26:48 |
10:07 |
|
| 7/9/2012 |
Run |
Highway and Back |
Default |
3.3 mi |
34:22 |
10:25 |
|
| 7/5/2012 |
Run |
Highway and Back |
Default |
2.6 mi |
25:28 |
10:00 |
|
| 6/26/2012 |
Run |
Highway and Back |
Default |
3.8 mi |
39:04 |
10:20 |
|
| 6/24/2012 |
Run |
Highway and Back |
Default |
3.3 mi |
33:49 |
10:21 |
|
| 6/18/2012 |
Run |
Highway and Back |
Default |
3.1 mi |
31:23 |
10:02 |
|
| 6/14/2012 |
Run |
Highway and Back |
Default |
3.1 mi |
29:47 |
9:46 |
|
| 6/13/2012 |
Run |
Highway and Back |
Default |
3.8 mi |
38:57 |
10:15 |
|
| 6/7/2012 |
Run |
Highway and Back |
Default |
2.5 mi |
25:19 |
10:08 |
|
| 5/17/2012 |
Run |
Highway and Back |
Default |
2.7 mi |
28:01 |
10:19 |
|
| 5/14/2012 |
Run |
Highway and Back |
Default |
2.6 mi |
27:23 |
10:28 |
|
| 5/11/2012 |
Run |
Highway and Back |
Default |
2.8 mi |
26:58 |
9:38 |
|
| 5/6/2012 |
Run |
Highway and Back |
Default |
3.7 mi |
38:53 |
10:24 |
|
| 4/18/2012 |
Run |
Highway and Back |
Default |
2.9 mi |
29:46 |
10:16 |
|
| 3/21/2012 |
Run |
Highway and Back |
Default |
2.6 mi |
25:45 |
9:59 |
|
| 7/30/2011 |
Run |
Highway and Back |
Default |
6.5 km |
38:49 |
9:37 |
|
| 7/24/2011 |
Run |
Highway and Back |
Default |
2.6 mi |
24:49 |
9:42 |
|
| 7/18/2011 |
Run |
Highway and Back |
Default |
2.6 mi |
25:21 |
9:43 |
|
| 7/15/2011 |
Run |
Highway and Back |
Default |
3.4 mi |
32:06 |
9:22 |
|
| 7/10/2011 |
Run |
Highway and Back |
Default |
2.6 mi |
26:09 |
10:04 |
|
| 6/20/2011 |
Run |
Highway and Back |
Default |
2.6 mi |
24:41 |
9:39 |
|
| 6/17/2011 |
Run |
Highway and Back |
Default |
2.5 mi |
24:14 |
9:33 |
|
| 6/15/2011 |
Run |
Highway and Back |
Default |
2.6 mi |
24:27 |
9:36 |
|
| 6/10/2011 |
Run |
Highway and Back |
Default |
2.5 mi |
23:35 |
9:20 |
|
| 6/6/2011 |
Run |
Highway and Back |
Default |
2.5 mi |
23:42 |
9:29 |
|
| 5/24/2011 |
Run |
Highway and Back |
Easy |
3.3 mi |
33:09 |
9:56 |
|
| 4/10/2011 |
Run |
Highway and Back |
Long |
9.1 mi |
1:35:12 |
10:29 |
|
| 4/8/2011 |
Run |
Highway and Back |
Easy |
3.0 mi |
27:23 |
9:17 |
|
| 1/30/2011 |
Run |
Highway and Back |
Easy |
2.5 mi |
25:49 |
10:10 |
|
| 7/9/2010 |
Run |
Highway and Back |
Easy |
3.5 mi |
35:18 |
10:04 |
|
| 7/6/2010 |
Run |
Highway and Back |
Easy |
2.6 mi |
26:27 |
10:18 |
|
| 6/21/2010 |
Run |
Highway and Back |
Easy |
2.5 mi |
26:06 |
10:29 |
|
| 6/17/2010 |
Run |
Highway and Back |
Easy |
3.7 mi |
36:03 |
9:39 |
|
| 5/31/2010 |
Run |
Highway and Back |
Default |
4.7 mi |
43:49 |
9:23 |
|
| 5/30/2010 |
Run |
Highway and Back |
Tempo |
2.6 mi |
21:48 |
8:34 |
|
| 3/9/2010 |
Run |
Highway and Back |
Easy |
3.1 mi |
30:54 |
9:55 |
|
| 3/8/2010 |
Run |
Highway and Back |
Easy |
4.5 mi |
44:58 |
9:57 |
|
| 3/7/2010 |
Run |
Highway and Back |
Easy |
2.6 mi |
27:07 |
10:26 |
|
| 2/24/2010 |
Run |
Highway and Back |
Easy |
2.8 mi |
27:29 |
9:58 |
|
| 1/27/2010 |
Run |
Highway and Back |
Easy |
2.6 mi |
26:30 |
10:10 |
|
| 1/24/2010 |
Run |
Highway and Back |
Easy |
2.6 mi |
27:37 |
10:35 |
|
| 12/5/2009 |
Run |
Highway and Back |
Long |
13.0 mi |
2:23:23 |
11:05 |
|
| 12/4/2009 |
Run |
Highway and Back |
Easy |
2.6 mi |
25:53 |
9:55 |
|
| 10/27/2009 |
Run |
Highway and Back |
Easy |
2.6 mi |
25:06 |
9:46 |
|
| 5/31/2009 |
Run |
Highway and Back |
Easy |
3.0 mi |
27:30 |
9:18 |
|
| 5/8/2009 |
Run |
Highway and Back |
Tempo |
2.6 mi |
23:39 |
9:15 |
|
| 5/4/2009 |
Run |
Highway and Back |
Tempo |
3.3 mi |
30:35 |
9:25 |
|
| 4/30/2009 |
Run |
Highway and Back |
Easy |
2.6 mi |
24:31 |
9:31 |
|
| 4/18/2009 |
Run |
Highway and Back |
Long |
5.3 mi |
53:15 |
10:02 |
|
| 4/16/2009 |
Run |
Highway and Back |
Easy |
3.3 mi |
32:31 |
10:01 |
|
| 4/15/2009 |
Run |
Highway and Back |
Easy |
3.1 mi |
30:53 |
9:55 |
|
| 4/9/2009 |
Run |
Highway and Back |
Tempo |
2.6 mi |
25:01 |
9:36 |
|
| 4/8/2009 |
Run |
Highway and Back |
Tempo |
2.6 mi |
24:46 |
9:39 |
|
| 4/5/2009 |
Run |
Highway and Back |
Default |
2.9 mi |
28:31 |
9:51 |
|
| 8/4/2008 |
Run |
Highway and Back |
Easy |
2.8 mi |
40:30 |
14:22 |
|
| 8/1/2008 |
Run |
Highway and Back |
Easy |
3.0 mi |
30:11 |
10:14 |
|
|