| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/25/2010 |
Run |
Treadmill |
Fartlek |
2.2 mi |
20:00 |
9:03 |
 |
| 6/14/2014 |
Run |
Kenner |
Easy |
2.2 mi |
18:49 |
8:31 |
|
| 2/22/2013 |
Run |
Kenner |
Easy |
2.2 mi |
20:24 |
9:09 |
|
| 3/18/2010 |
Run |
Treadmill |
Fartlek |
2.2 mi |
20:00 |
8:56 |
|
| 7/21/2010 |
Run |
Treadmill |
Tempo |
2.3 mi |
20:40 |
9:12 |
|
| 8/5/2010 |
Run |
Treadmill |
Easy |
2.3 mi |
21:06 |
9:23 |
|
| 8/19/2010 |
Run |
Treadmill |
Easy |
2.3 mi |
21:35 |
9:36 |
|
| 12/8/2010 |
Run |
Treadmill |
Tempo |
2.3 mi |
21:34 |
9:36 |
|
| 10/18/2010 |
Run |
Treadmill |
Easy |
2.4 mi |
25:00 |
10:31 |
|
| 1/6/2011 |
Run |
Treadmill |
Easy |
2.4 mi |
25:00 |
10:20 |
|
| 1/10/2011 |
Run |
Treadmill |
Easy |
2.4 mi |
25:00 |
10:20 |
|
| 1/11/2011 |
Run |
Treadmill |
Easy |
2.4 mi |
25:00 |
10:20 |
|
| 1/12/2011 |
Run |
Treadmill |
Easy |
2.4 mi |
25:00 |
10:20 |
|
| 1/14/2011 |
Run |
Treadmill |
Easy |
2.4 mi |
25:00 |
10:20 |
|
| 1/11/2010 |
Run |
Treadmill |
Fartlek |
2.5 mi |
22:24 |
8:58 |
|
| 4/9/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
24:21 |
9:45 |
|
| 9/1/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
23:31 |
9:25 |
|
| 11/2/2010 |
Run |
Treadmill |
Interval |
2.5 mi |
23:32 |
9:25 |
|
| 7/11/2011 |
Run |
Treadmill |
Easy |
2.5 mi |
24:50 |
9:56 |
|
| 3/15/2013 |
Run |
Home |
Easy |
2.6 mi |
23:27 |
9:12 |
|
| 2/17/2010 |
Run |
Treadmill |
Easy |
2.6 mi |
25:00 |
9:44 |
|
| 2/18/2010 |
Run |
Treadmill |
Easy |
2.6 mi |
25:00 |
9:44 |
|
| 9/28/2010 |
Run |
Treadmill |
Interval |
2.6 mi |
25:00 |
9:42 |
|
| 7/14/2010 |
Run |
Treadmill |
Easy |
2.6 mi |
25:00 |
9:37 |
|
| 9/29/2010 |
Run |
Treadmill |
Tempo |
2.6 mi |
25:00 |
9:35 |
|
| 11/3/2010 |
Run |
Treadmill |
Tempo |
2.7 mi |
26:00 |
9:30 |
|
| 3/24/2011 |
Run |
Home |
Easy |
2.7 mi |
28:00 |
10:14 |
|
| 1/6/2010 |
Run |
Treadmill |
Fartlek |
2.8 mi |
24:44 |
9:00 |
|
| 8/4/2010 |
Run |
Treadmill |
Easy |
2.8 mi |
26:18 |
9:34 |
|
| 10/5/2010 |
Run |
Treadmill |
Interval |
2.8 mi |
24:25 |
8:53 |
|
| 10/7/2010 |
Run |
Treadmill |
Easy |
2.8 mi |
27:47 |
10:07 |
|
| 2/3/2011 |
Run |
Treadmill |
Interval |
2.8 mi |
26:00 |
9:28 |
|
| 3/23/2011 |
Run |
Treadmill |
Interval |
2.8 mi |
25:32 |
9:18 |
|
| 9/6/2011 |
Run |
Treadmill |
Easy |
2.8 mi |
26:59 |
9:49 |
|
| 10/17/2014 |
Run |
Home |
Easy |
2.8 mi |
24:46 |
8:51 |
|
| 10/1/2010 |
Run |
Treadmill |
Easy |
2.9 mi |
30:00 |
10:30 |
|
| 12/6/2010 |
Run |
Treadmill |
Easy |
2.9 mi |
30:00 |
10:30 |
|
| 1/13/2011 |
Run |
Treadmill |
Easy |
2.9 mi |
30:00 |
10:21 |
|
| 1/18/2011 |
Run |
Treadmill |
Easy |
2.9 mi |
30:00 |
10:21 |
|
| 1/19/2011 |
Run |
Treadmill |
Easy |
2.9 mi |
30:00 |
10:21 |
|
| 1/17/2011 |
Run |
Treadmill |
Easy |
2.9 mi |
30:00 |
10:19 |
|
| 12/28/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
28:05 |
9:22 |
|
| 1/8/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
27:44 |
9:15 |
|
| 3/7/2010 |
Run |
Home |
Easy |
3.0 mi |
28:14 |
9:25 |
|
| 3/24/2010 |
Run |
Home |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/30/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
28:50 |
9:37 |
|
| 5/7/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
28:43 |
9:35 |
|
| 8/6/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
28:39 |
9:33 |
|
| 8/17/2010 |
Run |
Treadmill |
Interval |
3.0 mi |
28:39 |
9:33 |
|
| 9/13/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
28:33 |
9:31 |
|
| 9/14/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 10/12/2010 |
Run |
Treadmill |
Interval |
3.0 mi |
27:24 |
9:08 |
|
| 10/28/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
29:45 |
9:55 |
|
| 12/2/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
31:31 |
10:31 |
|
| 1/22/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
30:39 |
10:13 |
|
| 2/5/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
30:38 |
10:13 |
|
| 3/30/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
30:03 |
10:01 |
|
| 4/6/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
30:28 |
10:10 |
|
| 4/11/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/16/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 4/20/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
30:32 |
10:11 |
|
| 4/27/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
30:04 |
10:02 |
|
| 5/25/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
29:53 |
9:58 |
|
| 6/1/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
29:35 |
9:52 |
|
| 7/19/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
29:40 |
9:54 |
|
| 7/21/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
29:20 |
9:47 |
|
| 8/4/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
29:31 |
9:51 |
|
| 8/4/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
29:38 |
9:53 |
|
| 8/12/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
29:35 |
9:52 |
|
| 10/25/2011 |
Run |
Kenner |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/7/2011 |
Run |
Kenner |
Easy |
3.0 mi |
26:48 |
8:57 |
|
| 11/9/2011 |
Run |
Kenner |
Interval |
3.0 mi |
24:05 |
8:02 |
|
| 1/13/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
28:33 |
9:31 |
|
| 1/21/2012 |
Run |
Home |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 4/23/2012 |
Run |
Home |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 4/25/2012 |
Run |
Home |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 4/30/2012 |
Run |
Home |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 5/3/2012 |
Run |
Home |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 5/4/2012 |
Run |
Home |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 5/10/2012 |
Run |
Home |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 5/17/2012 |
Run |
Kenner |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 5/21/2012 |
Run |
Home |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 5/24/2012 |
Run |
Home |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 5/31/2012 |
Run |
Home |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 8/2/2012 |
Run |
Home |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 9/25/2012 |
Run |
Home |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 11/12/2012 |
Run |
Kenner |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 11/12/2012 |
Run |
Work (treadmill) |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 3/4/2013 |
Run |
Home |
Fartlek |
3.0 mi |
28:00 |
9:20 |
|
| 12/27/2013 |
Run |
Work (treadmill) |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 3/24/2014 |
Run |
Kenner |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 3/31/2014 |
Run |
Home |
Easy |
3.0 mi |
25:06 |
8:22 |
|
| 4/4/2014 |
Run |
Home |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 5/10/2014 |
Run |
Home |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 5/16/2014 |
Run |
Home |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 5/22/2014 |
Run |
Kenner |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 9/8/2014 |
Run |
Home |
Easy |
3.0 mi |
27:50 |
9:17 |
|
| 9/12/2014 |
Run |
Home |
Easy |
3.0 mi |
28:51 |
9:37 |
|
| 9/14/2014 |
Run |
Home |
Easy |
3.0 mi |
27:41 |
9:14 |
|
| 9/28/2014 |
Run |
Home |
Easy |
3.0 mi |
29:45 |
9:55 |
|
|