| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/17/2009 |
Run |
Levy |
Easy |
1.3 mi |
|
|
 |
| 10/20/2012 |
Run |
Power Run 5K |
Race |
5.0 km |
21:17 |
6:52 |
|
| 11/3/2012 |
Run |
Senior Bowl 10K |
Race |
10.0 km |
44:36 |
7:11 |
|
| 10/15/2011 |
Run |
5K Power Run |
Race |
5.0 km |
22:26 |
7:14 |
|
| 11/2/2013 |
Run |
Senior Bowl 10K |
Race |
10.0 km |
45:01 |
7:15 |
|
| 3/30/2013 |
Run |
crescent City Classic |
Race |
10.0 km |
46:15 |
7:27 |
|
| 9/19/2013 |
Run |
Home |
Tempo |
1.2 mi |
8:37 |
7:30 |
|
| 10/1/2011 |
Run |
5K Bayfest |
Race |
5.0 km |
23:18 |
7:30 |
|
| 4/15/2013 |
Run |
Home |
Tempo |
4.1 mi |
30:53 |
7:31 |
|
| 12/21/2011 |
Run |
Kenner |
Tempo |
3.1 mi |
24:01 |
7:44 |
|
| 3/22/2014 |
Run |
Azelea Trail Run 10K |
Race |
10.0 km |
48:00 |
7:44 |
|
| 5/29/2014 |
Run |
Home |
Tempo |
2.1 mi |
16:15 |
7:45 |
|
| 3/9/2013 |
Run |
Home |
Long |
6.1 mi |
47:26 |
7:47 |
|
| 3/19/2013 |
Run |
Home |
Tempo |
5.4 mi |
41:52 |
7:49 |
|
| 4/1/2013 |
Run |
Kenner |
Tempo |
4.0 mi |
31:40 |
7:51 |
|
| 5/24/2013 |
Run |
Home |
Tempo |
4.2 mi |
32:33 |
7:51 |
|
| 1/4/2012 |
Run |
Home |
Tempo |
3.1 mi |
24:24 |
7:51 |
|
| 5/25/2013 |
Run |
Home |
Long |
8.3 mi |
1:05:30 |
7:53 |
|
| 6/7/2012 |
Run |
Home |
Tempo |
3.1 mi |
24:32 |
7:54 |
|
| 9/15/2012 |
Run |
5K Go Run |
Race |
5.0 km |
24:33 |
7:55 |
|
| 8/15/2013 |
Run |
Home |
Tempo |
2.1 mi |
16:35 |
7:57 |
|
| 9/17/2011 |
Run |
5K Go Run |
Race |
5.0 km |
24:45 |
7:58 |
|
| 11/15/2013 |
Run |
Home |
Tempo |
4.1 mi |
32:50 |
7:59 |
|
| 5/17/2011 |
Run |
Mellow Milers |
Tempo |
3.1 mi |
24:43 |
7:59 |
|
| 10/8/2013 |
Run |
Home |
Easy |
4.1 mi |
32:57 |
8:00 |
|
| 4/12/2013 |
Run |
Home |
Easy |
3.1 mi |
24:29 |
8:01 |
|
| 3/24/2012 |
Run |
Azelea Trail Run |
Race |
10.0 km |
49:44 |
8:01 |
|
| 3/26/2013 |
Run |
Home |
Easy |
8.1 mi |
1:04:41 |
8:01 |
|
| 11/2/2011 |
Run |
Kenner |
Interval |
4.9 mi |
38:51 |
8:01 |
|
| 5/11/2014 |
Run |
Home |
Tempo |
3.1 mi |
24:50 |
8:01 |
|
| 11/9/2011 |
Run |
Kenner |
Interval |
3.0 mi |
24:05 |
8:02 |
|
| 5/10/2011 |
Run |
Mellow Milers |
Tempo |
3.2 mi |
25:19 |
8:03 |
|
| 5/22/2013 |
Run |
Home |
Easy |
5.4 mi |
43:39 |
8:03 |
|
| 6/10/2013 |
Run |
Home |
Easy |
5.2 mi |
42:09 |
8:03 |
|
| 11/17/2011 |
Run |
Home |
Tempo |
3.1 mi |
25:01 |
8:03 |
|
| 5/4/2013 |
Run |
Kenner |
Long |
7.1 mi |
57:23 |
8:05 |
|
| 11/23/2011 |
Run |
Kenner |
Tempo |
3.1 mi |
25:09 |
8:06 |
|
| 6/3/2013 |
Run |
Kenner |
Easy |
5.2 mi |
41:55 |
8:06 |
|
| 8/28/2013 |
Run |
Home |
Easy |
4.1 mi |
33:08 |
8:07 |
|
| 7/3/2014 |
Run |
Home |
Fartlek |
6.0 mi |
48:38 |
8:07 |
|
| 4/10/2013 |
Run |
Home |
Easy |
4.1 mi |
33:36 |
8:07 |
|
| 4/26/2011 |
Run |
Mellow Milers |
Tempo |
3.1 mi |
25:13 |
8:09 |
|
| 1/7/2013 |
Run |
Home |
Tempo |
6.1 mi |
49:30 |
8:09 |
|
| 5/20/2013 |
Run |
Home |
Easy |
4.1 mi |
33:29 |
8:09 |
|
| 4/8/2013 |
Run |
Home |
Tempo |
3.0 mi |
24:43 |
8:10 |
|
| 8/23/2013 |
Run |
Home |
Easy |
4.1 mi |
33:48 |
8:10 |
|
| 5/27/2013 |
Run |
Home |
Easy |
5.1 mi |
41:19 |
8:10 |
|
| 7/12/2013 |
Run |
Home |
Easy |
4.1 mi |
33:29 |
8:10 |
|
| 4/16/2013 |
Run |
Home |
Easy |
5.2 mi |
42:16 |
8:11 |
|
| 3/27/2013 |
Run |
Home |
Easy |
6.2 mi |
50:17 |
8:11 |
|
| 5/29/2013 |
Run |
Home |
Easy |
5.4 mi |
44:05 |
8:11 |
|
| 3/15/2013 |
Run |
Home |
Easy |
3.0 mi |
24:48 |
8:12 |
|
| 7/24/2013 |
Run |
Work (treadmill) |
Easy |
7.0 mi |
57:21 |
8:12 |
|
| 6/29/2013 |
Run |
Home |
Easy |
6.1 mi |
50:10 |
8:12 |
|
| 5/28/2013 |
Run |
Home |
Easy |
6.1 mi |
50:16 |
8:13 |
|
| 10/28/2009 |
Run |
Home |
Tempo |
3.1 mi |
25:40 |
8:13 |
|
| 2/27/2014 |
Run |
Work (treadmill) |
Easy |
4.1 mi |
33:38 |
8:13 |
|
| 10/29/2013 |
Run |
Home |
Easy |
6.1 mi |
50:00 |
8:13 |
|
| 3/16/2013 |
Run |
Home |
Long |
8.4 mi |
1:08:37 |
8:14 |
|
| 4/2/2013 |
Run |
Kenner |
Easy |
4.1 mi |
33:37 |
8:14 |
|
| 8/11/2013 |
Run |
Kenner |
Long |
7.1 mi |
58:38 |
8:15 |
|
| 5/15/2013 |
Run |
Home |
Easy |
4.1 mi |
33:46 |
8:15 |
|
| 7/25/2013 |
Run |
Work (treadmill) |
Easy |
4.0 mi |
32:57 |
8:15 |
|
| 5/14/2013 |
Run |
Home |
Easy |
6.1 mi |
50:11 |
8:15 |
|
| 11/13/2013 |
Run |
Home |
Easy |
4.2 mi |
34:13 |
8:15 |
|
| 12/24/2011 |
Run |
Kenner |
Long |
7.0 mi |
57:45 |
8:16 |
|
| 11/20/2013 |
Run |
Home |
Easy |
4.1 mi |
33:56 |
8:16 |
|
| 9/19/2013 |
Run |
Home |
Easy |
3.1 mi |
25:42 |
8:16 |
|
| 7/10/2013 |
Run |
Home |
Easy |
5.3 mi |
43:25 |
8:17 |
|
| 7/9/2013 |
Run |
Home |
Easy |
6.1 mi |
50:27 |
8:18 |
|
| 3/29/2011 |
Run |
Mellow Milers |
Tempo |
3.2 mi |
26:16 |
8:18 |
|
| 12/8/2011 |
Run |
Home |
Easy |
4.0 mi |
33:11 |
8:18 |
|
| 11/25/2013 |
Run |
Home |
Easy |
4.1 mi |
34:14 |
8:19 |
|
| 1/14/2012 |
Run |
Kenner |
Long |
8.0 mi |
1:06:29 |
8:19 |
|
| 9/27/2013 |
Run |
Home |
Easy |
3.1 mi |
25:26 |
8:19 |
|
| 5/6/2013 |
Run |
Home |
Easy |
4.1 mi |
34:06 |
8:20 |
|
| 11/9/2013 |
Run |
Kenner |
Long |
8.0 mi |
1:06:43 |
8:20 |
|
| 7/17/2013 |
Run |
Home |
Easy |
6.1 mi |
50:51 |
8:20 |
|
| 7/8/2013 |
Run |
Home |
Easy |
5.2 mi |
43:02 |
8:20 |
|
| 12/16/2013 |
Run |
Home |
Easy |
3.1 mi |
25:29 |
8:20 |
|
| 11/19/2013 |
Run |
Home |
Easy |
6.1 mi |
51:03 |
8:20 |
|
| 5/13/2013 |
Run |
Home |
Easy |
4.1 mi |
34:19 |
8:20 |
|
| 12/18/2013 |
Run |
Home |
Easy |
3.1 mi |
25:30 |
8:20 |
|
| 6/21/2013 |
Run |
Home |
Easy |
5.2 mi |
43:21 |
8:21 |
|
| 12/9/2011 |
Run |
Home |
Easy |
3.1 mi |
25:57 |
8:21 |
|
| 7/16/2013 |
Run |
Home |
Easy |
6.1 mi |
50:40 |
8:21 |
|
| 5/31/2013 |
Run |
Home |
Easy |
4.1 mi |
34:35 |
8:22 |
|
| 9/6/2013 |
Run |
Home |
Easy |
4.1 mi |
33:55 |
8:22 |
|
| 7/2/2013 |
Run |
Home |
Easy |
8.3 mi |
1:09:01 |
8:22 |
|
| 12/19/2011 |
Run |
Home |
Easy |
3.1 mi |
26:00 |
8:22 |
|
| 7/3/2013 |
Run |
Home |
Easy |
7.1 mi |
59:18 |
8:22 |
|
| 5/2/2014 |
Run |
Home |
Easy |
3.1 mi |
25:31 |
8:22 |
|
| 3/31/2014 |
Run |
Home |
Easy |
3.0 mi |
25:06 |
8:22 |
|
| 10/16/2009 |
Run |
Home |
Tempo |
3.1 mi |
26:12 |
8:23 |
|
| 3/13/2013 |
Run |
Home |
Easy |
6.1 mi |
50:59 |
8:23 |
|
| 5/17/2013 |
Run |
Home |
Easy |
4.1 mi |
34:30 |
8:23 |
|
| 4/4/2013 |
Run |
Kenner |
Easy |
4.0 mi |
33:52 |
8:23 |
|
| 7/19/2013 |
Run |
Home |
Easy |
4.1 mi |
34:28 |
8:24 |
|
| 6/28/2013 |
Run |
Home |
Easy |
5.2 mi |
43:58 |
8:24 |
|
| 7/15/2013 |
Run |
Home |
Easy |
5.2 mi |
43:53 |
8:24 |
|
|