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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
4/7/2016	Run		Easy	2.0 mi	20:00	10:00
4/6/2016	Run		Easy	3.0 mi	30:00	10:00
4/4/2016	Run		Easy	2.0 mi	20:00	10:00
3/30/2016	Run		Easy	3.0 mi	30:00	10:00
3/29/2016	Run		Easy	3.0 mi	30:00	10:00
3/23/2016	Run		Easy	3.0 mi	29:30	9:50
3/21/2016	Run		Easy	3.0 mi	29:30	9:50
3/15/2016	Run		Easy	4.0 mi	40:00	10:00
3/14/2016	Run		Easy	3.0 mi	29:30	9:50
3/10/2016	Run		Easy	3.0 mi	29:30	9:50
3/9/2016	Run		Easy	2.0 mi	19:00	9:30
3/8/2016	Run		Easy	4.0 mi	39:00	9:45
3/7/2016	Run		Easy	3.1 mi	29:45	9:36
3/4/2016	Run		Easy	3.0 mi	29:45	9:55
3/3/2016	Run		Easy	2.1 mi	19:45	9:33
3/2/2016	Run		Easy	3.0 mi	30:00	10:00
3/1/2016	Run		Easy	2.1 mi	19:30	9:26
2/29/2016	Run		Easy	2.1 mi	19:55	9:38
2/26/2016	Run		Easy	2.1 mi	21:00	10:00
2/25/2016	Run		Easy	1.7 mi	17:00	10:00
2/24/2016	Run		Easy	2.0 mi	19:37	9:49
2/22/2016	Run		Easy	1.8 mi	18:00	10:00
2/19/2016	Run		Easy	1.8 mi	17:35	10:03
2/18/2016	Run		Easy	1.0 mi	9:57	9:57
2/17/2016	Run		Easy	1.7 mi	17:00	10:00
2/16/2016	Run		Easy	1.0 mi	9:50	9:50
2/15/2016	Run		Easy	1.0 mi	10:00	10:00
1/15/2016	Run		Easy	3.0 mi	31:25	10:29
1/13/2016	Run		Easy	2.0 mi	21:00	10:30
1/12/2016	Run		Easy	3.0 mi	31:00	10:20
1/11/2016	Run		Easy	2.0 mi	21:30	10:45
10/29/2014	Run	Kenner	Easy	5.1 mi	46:15	9:05
10/28/2014	Run	Kenner	Easy	6.1 mi	56:37	9:17
10/23/2014	Run	Home	Easy	6.1 mi	57:53	9:30
10/21/2014	Run	Home	Easy	3.0 mi	26:09	8:43
10/17/2014	Run	Home	Easy	2.8 mi	24:46	8:51
10/16/2014	Run	Home	Easy	5.0 mi	47:21	9:29
10/14/2014	Run	Home	Easy	5.5 mi	52:39	9:35
10/13/2014	Run	Home	Easy	4.1 mi	38:25	9:30
10/12/2014	Run	Home	Easy	3.0 mi	27:07	9:03
10/10/2014	Run	Home	Long	6.7 mi	1:06:00	9:52
10/9/2014	Run	Home	Easy	4.0 mi	37:32	9:23
10/7/2014	Run	Home	Long	5.5 mi	52:37	9:34
10/5/2014	Run	Home	Easy	4.1 mi	38:25	9:23
10/4/2014	Run	Kenner	Easy	5.5 mi	52:37	9:34
10/3/2014	Run	Home	Easy	3.0 mi	27:19	9:00
10/2/2014	Run	Home	Easy	4.1 mi	39:40	9:48
9/29/2014	Run	Home	Easy	5.5 mi	54:40	9:57
9/28/2014	Run	Home	Easy	3.0 mi	29:45	9:55
9/27/2014	Run	Home	Easy	2.0 mi	32:19	16:10
9/26/2014	Run	Home	Easy	3.0 mi	27:55	9:11
9/25/2014	Run	Home	Easy	1.8 mi	16:34	9:13
9/23/2014	Run	Home	Long	5.0 mi	45:54	9:11
9/21/2014	Run	Home	Easy	2.2 mi	19:42	8:58
9/20/2014	Run	Home	Easy	1.1 mi	10:16	9:36
9/19/2014	Run	Home	Easy	4.0 mi	39:39	9:55
9/18/2014	Run	Home	Easy	1.1 mi	9:55	9:01
9/15/2014	Run	Home	Easy	3.1 mi	27:28	8:52
9/14/2014	Run	Home	Easy	3.0 mi	27:41	9:14
9/12/2014	Run	Home	Easy	3.0 mi	28:51	9:37
9/11/2014	Run	Home	Easy	2.0 mi	18:04	9:02
9/9/2014	Run	Home	Easy	2.1 mi	18:52	9:00
9/8/2014	Run	Home	Easy	3.0 mi	27:50	9:17
9/5/2014	Run	Home	Easy	2.0 mi	19:06	9:33
9/4/2014	Run	Home	Easy	2.0 mi	19:37	9:49
9/3/2014	Run	Home	Easy	1.0 mi	10:04	10:04
9/2/2014	Run	Home	Easy	1.0 mi	11:17	11:17
9/1/2014	Run	Home	Easy	1.1 mi	9:42	8:50
7/15/2014	Run	Home	Easy	3.1 mi	26:15	8:35
7/13/2014	Run	Home	Easy	4.1 mi	34:50	8:33
7/11/2014	Run	Home	Easy	3.1 mi	26:30	8:35
7/10/2014	Run	Home	Easy	4.4 mi	37:00	8:25
7/7/2014	Run	Home	Easy	3.1 mi	27:43	9:04
7/5/2014	Run	Kenner	Easy	3.8 mi	32:49	8:44
7/3/2014	Run	Home	Fartlek	6.0 mi	48:38	8:07
7/1/2014	Run	Home	Easy	4.1 mi	34:48	8:31
6/30/2014	Run	Home	Easy	3.0 mi	28:30	9:23
6/28/2014	Run	Home	Easy	3.8 mi	34:17	9:03
6/27/2014	Run	Home	Easy	4.1 mi	37:09	9:03
6/25/2014	Run	Home	Easy	3.0 mi	27:30	9:03
6/24/2014	Run	Home	Easy	4.0 mi	35:01	8:52
6/22/2014	Run	Kenner	Long	5.1 mi	45:09	8:48
6/20/2014	Run	Home	Easy	3.1 mi	26:49	8:41
6/19/2014	Run	Home	Easy	4.1 mi	36:01	8:45
6/17/2014	Run	Kenner	Easy	3.1 mi	27:01	8:43
6/15/2014	Run	Kenner	Long	5.2 mi	46:33	8:56
6/14/2014	Run	Kenner	Easy	2.2 mi	18:49	8:31
6/13/2014	Run	Home	Easy	4.0 mi	36:19	9:00
6/11/2014	Run	Home	Easy	3.1 mi	26:21	8:37
6/10/2014	Run	Home	Easy	3.8 mi	34:35	9:07
6/9/2014	Run	Home	Easy	4.1 mi	37:04	9:04
6/7/2014	Run	Home	Easy	3.1 mi	27:40	9:05
6/5/2014	Run	Home	Easy	2.1 mi	18:54	9:03
6/4/2014	Run	Home	Easy	3.1 mi	26:43	8:44
6/3/2014	Run	Home	Easy	3.1 mi	27:13	8:44
6/2/2014	Run	Home	Easy	3.1 mi	27:26	9:00
6/1/2014	Run	Home	Long	5.1 mi	46:32	9:09
5/30/2014	Run	Home	Easy	3.1 mi	27:20	8:53
5/29/2014	Run	Home	Tempo	2.1 mi	16:15	7:45
5/26/2014	Run	Home	Easy	4.1 mi	34:46	8:34