| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/5/2013 |
Run |
Home |
Easy |
4.0 mi |
33:56 |
8:24 |
 |
| 8/16/2013 |
Run |
Home |
Easy |
5.2 mi |
43:41 |
8:25 |
|
| 8/12/2013 |
Run |
Home |
Easy |
4.1 mi |
34:42 |
8:25 |
|
| 2/18/2014 |
Run |
Home |
Easy |
4.1 mi |
34:37 |
8:25 |
|
| 11/19/2011 |
Run |
Home |
Long |
5.0 mi |
42:02 |
8:25 |
|
| 2/8/2012 |
Run |
Home |
Tempo |
9.0 mi |
1:15:40 |
8:25 |
|
| 7/10/2014 |
Run |
Home |
Easy |
4.4 mi |
37:00 |
8:25 |
|
| 1/16/2014 |
Run |
Home |
Easy |
3.1 mi |
25:44 |
8:25 |
|
| 6/26/2013 |
Run |
Home |
Easy |
6.1 mi |
51:18 |
8:25 |
|
| 8/6/2013 |
Run |
Home |
Easy |
5.2 mi |
43:35 |
8:25 |
|
| 2/19/2012 |
Run |
Kenner |
Long |
8.0 mi |
1:07:19 |
8:25 |
|
| 12/10/2009 |
Run |
Treadmill |
Easy |
4.3 mi |
35:47 |
8:26 |
|
| 6/17/2013 |
Run |
Home |
Easy |
5.2 mi |
43:37 |
8:26 |
|
| 8/8/2013 |
Run |
Home |
Easy |
4.1 mi |
34:42 |
8:26 |
|
| 1/23/2013 |
Run |
Home |
Easy |
6.1 mi |
51:18 |
8:26 |
|
| 12/29/2011 |
Run |
Home |
Easy |
3.1 mi |
26:12 |
8:26 |
|
| 4/19/2013 |
Run |
Home |
Easy |
4.1 mi |
34:24 |
8:26 |
|
| 11/18/2013 |
Run |
Home |
Easy |
4.1 mi |
34:39 |
8:26 |
|
| 12/2/2013 |
Run |
Home |
Easy |
4.1 mi |
34:35 |
8:27 |
|
| 1/19/2012 |
Run |
Kenner |
Easy |
4.0 mi |
33:46 |
8:27 |
|
| 8/13/2013 |
Run |
Home |
Easy |
5.2 mi |
43:49 |
8:27 |
|
| 10/7/2013 |
Run |
Home |
Easy |
4.2 mi |
35:08 |
8:27 |
|
| 1/20/2010 |
Run |
Treadmill |
Easy |
3.3 mi |
27:28 |
8:28 |
|
| 4/27/2010 |
Run |
mellow Mushroom |
Tempo |
3.1 mi |
26:18 |
8:28 |
|
| 8/26/2013 |
Run |
Home |
Easy |
4.1 mi |
34:56 |
8:28 |
|
| 1/11/2012 |
Run |
Home |
Easy |
4.0 mi |
33:50 |
8:28 |
|
| 10/3/2013 |
Run |
Kenner |
Easy |
4.3 mi |
35:58 |
8:28 |
|
| 4/6/2013 |
Run |
Home |
Long |
7.1 mi |
1:00:20 |
8:28 |
|
| 4/12/2011 |
Run |
Mellow Milers |
Tempo |
3.1 mi |
26:14 |
8:28 |
|
| 12/5/2013 |
Run |
Home |
Easy |
4.1 mi |
34:52 |
8:28 |
|
| 4/20/2010 |
Run |
mellow Mushroom |
Tempo |
3.1 mi |
26:20 |
8:29 |
|
| 2/25/2014 |
Run |
Kenner |
Easy |
4.3 mi |
36:40 |
8:29 |
|
| 1/19/2013 |
Run |
Home |
Long |
8.3 mi |
1:09:58 |
8:29 |
|
| 9/16/2013 |
Run |
Home |
Easy |
5.2 mi |
44:03 |
8:29 |
|
| 1/16/2012 |
Run |
Kenner |
Easy |
5.0 mi |
42:23 |
8:29 |
|
| 12/4/2011 |
Run |
Home |
Long |
7.0 mi |
59:20 |
8:29 |
|
| 3/1/2012 |
Run |
Home |
Tempo |
6.0 mi |
50:52 |
8:29 |
|
| 12/13/2011 |
Run |
Kenner |
Easy |
3.1 mi |
26:22 |
8:29 |
|
| 2/21/2014 |
Run |
Home |
Easy |
4.2 mi |
35:58 |
8:29 |
|
| 5/3/2013 |
Run |
Home |
Easy |
3.1 mi |
26:08 |
8:30 |
|
| 10/29/2011 |
Run |
Jazz half marathon |
Race |
13.1 mi |
1:51:10 |
8:30 |
|
| 1/26/2012 |
Run |
Home |
Tempo |
5.0 mi |
42:27 |
8:30 |
|
| 2/23/2012 |
Run |
Home |
Tempo |
9.0 mi |
1:16:25 |
8:30 |
|
| 4/8/2014 |
Run |
Home |
Easy |
4.1 mi |
34:59 |
8:30 |
|
| 8/21/2013 |
Run |
Home |
Easy |
6.1 mi |
51:48 |
8:30 |
|
| 2/12/2014 |
Run |
Home |
Easy |
3.1 mi |
25:54 |
8:30 |
|
| 2/17/2014 |
Run |
Home |
Easy |
3.1 mi |
25:54 |
8:30 |
|
| 3/23/2013 |
Run |
Home |
Long |
10.2 mi |
1:26:23 |
8:30 |
|
| 4/13/2013 |
Run |
Home |
Long |
7.1 mi |
1:00:39 |
8:30 |
|
| 6/11/2013 |
Run |
Home |
Easy |
7.2 mi |
1:00:50 |
8:30 |
|
| 2/16/2012 |
Run |
Kenner |
Tempo |
9.0 mi |
1:16:28 |
8:30 |
|
| 1/21/2013 |
Run |
Home |
Easy |
6.1 mi |
51:45 |
8:30 |
|
| 6/6/2013 |
Run |
Work (treadmill) |
Easy |
3.1 mi |
26:21 |
8:30 |
|
| 4/4/2014 |
Run |
Home |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 7/20/2013 |
Run |
Home |
Long |
9.2 mi |
1:18:13 |
8:31 |
|
| 11/28/2011 |
Run |
Kenner |
Easy |
3.1 mi |
26:28 |
8:31 |
|
| 7/1/2014 |
Run |
Home |
Easy |
4.1 mi |
34:48 |
8:31 |
|
| 12/31/2011 |
Run |
Kenner |
Long |
8.0 mi |
1:08:05 |
8:31 |
|
| 10/31/2013 |
Run |
Home |
Easy |
4.2 mi |
35:19 |
8:31 |
|
| 12/5/2011 |
Run |
Kenner |
Easy |
3.1 mi |
26:28 |
8:31 |
|
| 5/7/2013 |
Run |
Home |
Easy |
5.3 mi |
45:27 |
8:31 |
|
| 2/2/2012 |
Run |
Home |
Tempo |
9.0 mi |
1:16:37 |
8:31 |
|
| 6/14/2014 |
Run |
Kenner |
Easy |
2.2 mi |
18:49 |
8:31 |
|
| 3/14/2014 |
Run |
Home |
Easy |
3.1 mi |
26:35 |
8:32 |
|
| 11/14/2013 |
Run |
Home |
Easy |
5.1 mi |
43:48 |
8:32 |
|
| 1/15/2014 |
Run |
Home |
Easy |
3.1 mi |
26:00 |
8:32 |
|
| 6/19/2013 |
Run |
Home |
Easy |
5.2 mi |
44:05 |
8:32 |
|
| 5/11/2010 |
Run |
Mellow Milers |
Tempo |
3.2 mi |
27:02 |
8:32 |
|
| 5/8/2013 |
Run |
Home |
Easy |
4.1 mi |
34:43 |
8:32 |
|
| 6/24/2013 |
Run |
Home |
Easy |
6.1 mi |
52:18 |
8:32 |
|
| 9/13/2013 |
Run |
Home |
Easy |
5.0 mi |
42:40 |
8:32 |
|
| 8/19/2013 |
Run |
Home |
Easy |
4.1 mi |
34:49 |
8:33 |
|
| 7/13/2014 |
Run |
Home |
Easy |
4.1 mi |
34:50 |
8:33 |
|
| 5/4/2010 |
Run |
Mellow Milers |
Tempo |
3.2 mi |
27:04 |
8:33 |
|
| 4/30/2013 |
Run |
Home |
Easy |
5.4 mi |
45:41 |
8:33 |
|
| 12/1/2011 |
Run |
Home |
Easy |
3.1 mi |
26:34 |
8:33 |
|
| 2/18/2013 |
Run |
Kenner |
Easy |
6.1 mi |
51:40 |
8:33 |
|
| 2/20/2014 |
Run |
Home |
Easy |
3.1 mi |
26:03 |
8:33 |
|
| 9/10/2013 |
Run |
Work (treadmill) |
Easy |
5.0 mi |
42:45 |
8:33 |
|
| 12/11/2011 |
Run |
Home |
Long |
6.0 mi |
51:18 |
8:34 |
|
| 4/24/2014 |
Run |
Home |
Easy |
3.1 mi |
26:05 |
8:34 |
|
| 11/22/2013 |
Run |
Home |
Easy |
4.1 mi |
35:04 |
8:34 |
|
| 6/4/2013 |
Run |
Work (treadmill) |
Fartlek |
6.0 mi |
51:35 |
8:34 |
|
| 7/1/2010 |
Run |
Treadmill |
Tempo |
2.0 mi |
17:07 |
8:34 |
|
| 12/28/2011 |
Run |
Home |
Easy |
3.1 mi |
26:37 |
8:34 |
|
| 8/30/2013 |
Run |
Home |
Easy |
4.1 mi |
35:11 |
8:34 |
|
| 12/8/2013 |
Run |
Home |
Long |
8.5 mi |
1:12:46 |
8:34 |
|
| 5/26/2014 |
Run |
Home |
Easy |
4.1 mi |
34:46 |
8:34 |
|
| 4/9/2014 |
Run |
Home |
Easy |
3.1 mi |
26:23 |
8:34 |
|
| 4/17/2013 |
Run |
Home |
Easy |
4.1 mi |
35:13 |
8:35 |
|
| 8/5/2013 |
Run |
Home |
Easy |
4.1 mi |
35:13 |
8:35 |
|
| 7/22/2013 |
Run |
Home |
Easy |
5.0 mi |
42:51 |
8:35 |
|
| 2/17/2012 |
Run |
Kenner |
Easy |
6.0 mi |
51:26 |
8:35 |
|
| 7/11/2014 |
Run |
Home |
Easy |
3.1 mi |
26:30 |
8:35 |
|
| 10/23/2013 |
Run |
Home |
Easy |
4.0 mi |
34:39 |
8:35 |
|
| 7/15/2014 |
Run |
Home |
Easy |
3.1 mi |
26:15 |
8:35 |
|
| 6/8/2013 |
Run |
Home |
Long |
9.2 mi |
1:18:41 |
8:35 |
|
| 9/28/2013 |
Run |
Home |
Long |
7.2 mi |
1:01:47 |
8:35 |
|
| 9/17/2013 |
Run |
Home |
Easy |
6.1 mi |
52:16 |
8:35 |
|
| 12/23/2013 |
Run |
Home |
Easy |
3.0 mi |
26:06 |
8:36 |
|
|