| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 12/9/2010 |
Run |
Treadmill |
Easy |
0.5 mi |
5:00 |
10:00 |
 |
| 5/20/2010 |
Run |
Home |
Easy |
0.8 mi |
8:00 |
10:00 |
|
| 4/11/2012 |
Run |
Home |
Easy |
0.8 mi |
8:00 |
10:00 |
|
| 3/23/2010 |
Run |
park |
Easy |
0.9 mi |
9:00 |
10:00 |
|
| 10/26/2010 |
Run |
Home |
Easy |
0.9 mi |
9:00 |
10:00 |
|
| 11/17/2010 |
Run |
Home |
Easy |
0.9 mi |
10:00 |
11:07 |
|
| 12/29/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:32 |
|
| 1/15/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
9:34 |
9:34 |
|
| 12/14/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
10:35 |
10:35 |
|
| 12/15/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
10:33 |
10:33 |
|
| 6/20/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 10/26/2011 |
Run |
Kenner |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 10/30/2011 |
Run |
|
Default |
1.0 mi |
9:35 |
9:36 |
|
| 4/13/2012 |
Run |
Home |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 9/2/2014 |
Run |
Home |
Easy |
1.0 mi |
11:17 |
11:17 |
|
| 9/3/2014 |
Run |
Home |
Easy |
1.0 mi |
10:04 |
10:04 |
|
| 2/15/2016 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/16/2016 |
Run |
|
Easy |
1.0 mi |
9:50 |
9:50 |
|
| 2/18/2016 |
Run |
|
Easy |
1.0 mi |
9:57 |
9:57 |
|
| 9/20/2014 |
Run |
Home |
Easy |
1.1 mi |
10:16 |
9:36 |
|
| 9/16/2010 |
Run |
Home |
Easy |
1.1 mi |
11:00 |
10:00 |
|
| 11/20/2010 |
Run |
levee |
Easy |
1.1 mi |
10:30 |
9:33 |
|
| 3/16/2011 |
Run |
Home |
Easy |
1.1 mi |
10:55 |
9:56 |
|
| 9/1/2014 |
Run |
Home |
Easy |
1.1 mi |
9:42 |
8:50 |
|
| 9/18/2014 |
Run |
Home |
Easy |
1.1 mi |
9:55 |
9:01 |
|
| 9/19/2013 |
Run |
Home |
Tempo |
1.2 mi |
8:37 |
7:30 |
|
| 10/17/2009 |
Run |
Levy |
Easy |
1.3 mi |
|
|
|
| 11/9/2010 |
Run |
Treadmill |
Interval |
1.3 mi |
12:15 |
9:48 |
|
| 7/18/2011 |
Run |
Treadmill |
Easy |
1.3 mi |
12:30 |
10:00 |
|
| 12/21/2010 |
Run |
Treadmill |
Easy |
1.4 mi |
15:00 |
10:34 |
|
| 12/22/2010 |
Run |
Treadmill |
Easy |
1.5 mi |
15:15 |
10:32 |
|
| 1/13/2010 |
Run |
Treadmill |
Fartlek |
1.5 mi |
13:45 |
9:10 |
|
| 2/10/2010 |
Run |
Home |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 11/23/2010 |
Run |
Treadmill |
Easy |
1.5 mi |
15:45 |
10:30 |
|
| 12/20/2010 |
Run |
Treadmill |
Easy |
1.5 mi |
15:48 |
10:32 |
|
| 11/3/2011 |
Run |
Kenner |
Easy |
1.5 mi |
13:22 |
8:55 |
|
| 2/17/2016 |
Run |
|
Easy |
1.7 mi |
17:00 |
10:00 |
|
| 2/25/2016 |
Run |
|
Easy |
1.7 mi |
17:00 |
10:00 |
|
| 11/1/2011 |
Run |
|
Easy |
1.7 mi |
15:02 |
8:45 |
|
| 2/19/2016 |
Run |
|
Easy |
1.8 mi |
17:35 |
10:03 |
|
| 9/25/2014 |
Run |
Home |
Easy |
1.8 mi |
16:34 |
9:13 |
|
| 2/22/2016 |
Run |
|
Easy |
1.8 mi |
18:00 |
10:00 |
|
| 2/20/2010 |
Run |
Home |
Easy |
1.9 mi |
19:00 |
10:00 |
|
| 12/23/2010 |
Run |
Treadmill |
Easy |
1.9 mi |
20:00 |
10:32 |
|
| 12/27/2010 |
Run |
Treadmill |
Easy |
1.9 mi |
20:00 |
10:32 |
|
| 12/28/2010 |
Run |
Treadmill |
Easy |
1.9 mi |
20:00 |
10:32 |
|
| 1/3/2011 |
Run |
Treadmill |
Easy |
1.9 mi |
20:00 |
10:32 |
|
| 1/4/2011 |
Run |
Treadmill |
Easy |
1.9 mi |
20:00 |
10:32 |
|
| 1/5/2011 |
Run |
Treadmill |
Easy |
1.9 mi |
20:00 |
10:32 |
|
| 1/7/2011 |
Run |
Treadmill |
Easy |
1.9 mi |
20:00 |
10:25 |
|
| 12/23/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
18:43 |
9:22 |
|
| 12/30/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
18:44 |
9:22 |
|
| 2/12/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/1/2010 |
Run |
Treadmill |
Tempo |
2.0 mi |
17:07 |
8:34 |
|
| 8/3/2010 |
Run |
Treadmill |
Interval |
2.0 mi |
18:45 |
9:23 |
|
| 11/29/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
21:02 |
10:31 |
|
| 11/30/2010 |
Run |
Treadmill |
Interval |
2.0 mi |
19:08 |
9:34 |
|
| 12/7/2010 |
Run |
Treadmill |
Interval |
2.0 mi |
19:32 |
9:46 |
|
| 4/19/2011 |
Run |
Treadmill |
Tempo |
2.0 mi |
18:15 |
9:08 |
|
| 10/27/2011 |
Run |
Kenner |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/31/2011 |
Run |
Kenner |
Easy |
2.0 mi |
18:20 |
9:10 |
|
| 4/18/2012 |
Run |
Kenner |
Easy |
2.0 mi |
18:05 |
9:03 |
|
| 4/22/2012 |
Run |
Kenner |
Easy |
2.0 mi |
18:18 |
9:09 |
|
| 4/26/2012 |
Run |
Home |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 12/31/2013 |
Run |
Work (treadmill) |
Easy |
2.0 mi |
17:45 |
8:53 |
|
| 9/4/2014 |
Run |
Home |
Easy |
2.0 mi |
19:37 |
9:49 |
|
| 9/5/2014 |
Run |
Home |
Easy |
2.0 mi |
19:06 |
9:33 |
|
| 9/11/2014 |
Run |
Home |
Easy |
2.0 mi |
18:04 |
9:02 |
|
| 9/27/2014 |
Run |
Home |
Easy |
2.0 mi |
32:19 |
16:10 |
|
| 1/11/2016 |
Run |
|
Easy |
2.0 mi |
21:30 |
10:45 |
|
| 1/13/2016 |
Run |
|
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 2/24/2016 |
Run |
|
Easy |
2.0 mi |
19:37 |
9:49 |
|
| 3/9/2016 |
Run |
|
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 4/4/2016 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/7/2016 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/11/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
9:55 |
|
| 2/27/2013 |
Run |
Home |
Easy |
2.0 mi |
19:14 |
9:29 |
|
| 4/16/2010 |
Run |
Treadmill |
Easy |
2.1 mi |
20:00 |
9:40 |
|
| 8/2/2010 |
Run |
Treadmill |
Easy |
2.1 mi |
20:00 |
9:40 |
|
| 2/29/2016 |
Run |
|
Easy |
2.1 mi |
19:55 |
9:38 |
|
| 3/1/2016 |
Run |
|
Easy |
2.1 mi |
19:30 |
9:26 |
|
| 3/3/2016 |
Run |
|
Easy |
2.1 mi |
19:45 |
9:33 |
|
| 8/18/2010 |
Run |
Treadmill |
Easy |
2.1 mi |
20:00 |
9:35 |
|
| 8/15/2013 |
Run |
Home |
Tempo |
2.1 mi |
16:35 |
7:57 |
|
| 6/5/2014 |
Run |
Home |
Easy |
2.1 mi |
18:54 |
9:03 |
|
| 9/27/2010 |
Run |
Treadmill |
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 10/27/2010 |
Run |
Treadmill |
Easy |
2.1 mi |
21:00 |
10:00 |
|
| 5/29/2014 |
Run |
Home |
Tempo |
2.1 mi |
16:15 |
7:45 |
|
| 9/9/2014 |
Run |
Home |
Easy |
2.1 mi |
18:52 |
9:00 |
|
| 2/26/2016 |
Run |
|
Easy |
2.1 mi |
21:00 |
10:00 |
|
| 2/23/2010 |
Run |
Treadmill |
Fartlek |
2.2 mi |
20:00 |
9:13 |
|
| 2/25/2010 |
Run |
Treadmill |
Fartlek |
2.2 mi |
20:00 |
9:13 |
|
| 3/4/2010 |
Run |
Treadmill |
Fartlek |
2.2 mi |
20:00 |
9:13 |
|
| 3/2/2010 |
Run |
Treadmill |
Fartlek |
2.2 mi |
20:00 |
9:11 |
|
| 7/23/2010 |
Run |
Treadmill |
Interval |
2.2 mi |
20:00 |
9:11 |
|
| 3/9/2010 |
Run |
Treadmill |
Fartlek |
2.2 mi |
20:00 |
9:08 |
|
| 3/11/2010 |
Run |
Treadmill |
Fartlek |
2.2 mi |
20:00 |
9:08 |
|
| 3/16/2010 |
Run |
Treadmill |
Fartlek |
2.2 mi |
20:00 |
9:06 |
|
| 5/24/2010 |
Run |
Treadmill |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 9/21/2014 |
Run |
Home |
Easy |
2.2 mi |
19:42 |
8:58 |
|
|