| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/26/2009 |
Run |
Greenwood-Indian Cr Pkwy 9 |
Easy |
8.7 mi |
1:04:36 |
7:26 |
 |
| 1/25/2009 |
Run |
10 via Greenwood/Pflumm |
Easy |
10.0 mi |
1:11:35 |
7:10 |
|
| 1/24/2009 |
Run |
7 via Nick's House |
Easy |
7.3 mi |
55:07 |
7:34 |
|
| 1/23/2009 |
Run |
Random Route |
Easy |
8.8 mi |
1:03:25 |
7:13 |
|
| 1/22/2009 |
Run |
Out&Back Mur-Len |
Easy |
7.0 mi |
49:41 |
7:06 |
|
| 1/21/2009 |
Run |
Random Route |
Easy |
8.3 mi |
1:01:51 |
7:28 |
|
| 1/20/2009 |
Run |
Random Route |
Easy |
4.0 mi |
34:40 |
8:40 |
|
| 1/19/2009 |
Run |
7 via Nick's House |
Easy |
7.3 mi |
53:38 |
7:21 |
|
| 1/18/2009 |
Run |
BB-139-ML-151-BB |
Easy |
5.0 mi |
34:34 |
6:55 |
|
| 1/12/2009 |
Run |
Random Route |
Easy |
7.7 mi |
1:00:59 |
7:56 |
|
| 1/11/2009 |
Run |
Out&Back Mur-Len |
Long |
18.7 mi |
2:18:19 |
7:24 |
|
| 1/10/2009 |
Run |
Random Route |
Easy |
7.8 mi |
56:51 |
7:18 |
|
| 1/9/2009 |
Run |
7 via Nick's House |
Tempo |
7.3 mi |
49:10 |
6:45 |
|
| 1/8/2009 |
Run |
Random Route |
Easy |
8.8 mi |
1:04:33 |
7:21 |
|
| 1/7/2009 |
Run |
Track |
Cut-down Tempo |
8.0 km |
31:30 |
6:21 |
|
| 1/7/2009 |
Run |
Random Route |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 1/5/2009 |
Run |
Nick's 8 |
Easy |
8.4 mi |
|
|
|
| 1/4/2009 |
Run |
Random Route |
Long |
16.0 mi |
2:00:06 |
7:31 |
|
| 1/3/2009 |
Run |
Random Route |
Easy |
8.2 mi |
57:44 |
7:03 |
|
| 1/2/2009 |
Run |
Random Route |
Easy |
8.8 mi |
|
|
|
| 12/31/2008 |
Run |
Random Route |
Easy |
8.8 mi |
1:02:08 |
7:04 |
|
| 12/29/2008 |
Run |
Std 8 |
Easy |
8.0 mi |
56:32 |
7:04 |
|
| 12/24/2008 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 12/22/2008 |
Run |
Random Route |
Easy |
7.5 mi |
|
|
|
| 12/21/2008 |
Run |
Random Route |
Easy |
7.5 mi |
|
|
|
| 12/20/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:04:58 |
7:14 |
|
| 12/19/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:07:38 |
7:31 |
|
| 12/18/2008 |
Run |
Random Route |
Easy |
7.0 mi |
53:00 |
7:35 |
|
| 12/17/2008 |
Run |
Random Route |
Easy |
7.0 mi |
53:48 |
7:42 |
|
| 12/12/2008 |
Run |
Random Route |
Easy |
3.8 mi |
|
|
|
| 12/11/2008 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 12/10/2008 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
| 12/6/2008 |
Run |
Random Route |
Easy |
7.9 mi |
57:18 |
7:16 |
|
| 12/5/2008 |
Run |
Random Route |
Easy |
8.2 mi |
1:00:00 |
7:20 |
|
| 12/4/2008 |
Run |
Random Route |
Easy |
7.3 mi |
53:43 |
7:22 |
|
| 12/1/2008 |
Run |
Random Route |
Easy |
8.2 mi |
57:38 |
7:02 |
|
| 11/30/2008 |
Run |
Std 8 |
Easy |
8.0 mi |
|
|
|
| 11/29/2008 |
Run |
Std 8 |
Easy |
8.4 mi |
58:58 |
7:02 |
|
| 11/28/2008 |
Run |
Out&Back Mur-Len |
Easy |
8.0 mi |
|
|
|
| 11/26/2008 |
Run |
Nick's 8 |
Easy |
8.4 mi |
57:16 |
6:50 |
|
| 11/24/2008 |
Run |
7 via Nick's House |
Easy |
7.3 mi |
51:49 |
7:06 |
|
| 11/23/2008 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 11/22/2008 |
Run |
Random Route |
Easy |
7.1 mi |
52:42 |
7:26 |
|
| 11/21/2008 |
Run |
Random Route |
Easy |
7.1 mi |
49:06 |
6:55 |
|
| 11/19/2008 |
Run |
Random Route |
Easy |
7.4 mi |
|
|
|
| 11/17/2008 |
Run |
BB-139-ML-151-BB |
Easy |
5.0 mi |
34:20 |
6:52 |
|
| 11/16/2008 |
Run |
Ottawa Biz Trip 2008 |
Easy |
8.0 mi |
56:14 |
7:02 |
|
| 11/14/2008 |
Run |
Random Route |
Easy |
6.7 mi |
49:33 |
7:24 |
|
| 11/13/2008 |
Run |
Nick's 8 |
Tempo |
8.4 mi |
55:37 |
6:38 |
|
| 11/12/2008 |
Run |
Std 8 |
Easy |
8.0 mi |
56:06 |
7:01 |
|
| 11/10/2008 |
Run |
Std 8 |
Easy |
8.0 mi |
56:46 |
7:06 |
|
| 11/7/2008 |
Run |
Std 8 |
Easy |
8.0 mi |
56:26 |
7:04 |
|
| 11/6/2008 |
Run |
Std 8 |
Easy |
8.0 mi |
57:54 |
7:15 |
|
| 11/3/2008 |
Run |
Std 8 |
Easy |
8.0 mi |
56:35 |
7:05 |
|
| 10/31/2008 |
Run |
Std 8 |
Easy |
8.0 mi |
59:14 |
7:25 |
|
| 10/30/2008 |
Run |
Nick's 8 |
Easy |
8.4 mi |
57:51 |
6:54 |
|
| 10/29/2008 |
Run |
Std 8 |
Easy |
8.0 mi |
56:47 |
7:06 |
|
| 10/27/2008 |
Run |
Nick's 8 |
Easy |
8.4 mi |
1:00:24 |
7:12 |
|
| 10/19/2008 |
Run |
Wichita Marathon |
Race |
26.2 mi |
2:58:49 |
6:50 |
|
| 10/17/2008 |
Run |
BB-139-ML-151-BB |
Easy |
5.0 mi |
35:59 |
7:12 |
|
| 10/16/2008 |
Run |
Track |
Tempo |
8.0 km |
29:45 |
6:00 |
|
| 10/16/2008 |
Run |
Random Route |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 10/13/2008 |
Run |
Random Route |
Easy |
8.0 mi |
54:53 |
6:52 |
|