Workouts

---

Date Activity Course Type Distance ▲ Duration Pace   3/15/2018 Run Random Easy 0.7 mi 6:21 9:05 3/20/2018 Run Random Easy 0.7 mi 5:59 8:33 3/29/2018 Run Random Easy 0.7 mi 6:02 8:38 4/12/2018 Run Random Easy 0.7 mi 6:11 8:50 7/4/2018 Run Random Easy 0.7 mi 6:02 8:38 7/12/2019 Run   Easy 0.7 mi 6:36 9:26 12/19/2019 Run   Easy 0.7 mi 6:11 8:50 5/25/2020 Run   Easy 0.7 mi 5:39 7:58 7/22/2020 Run   Easy 0.7 mi 5:21 7:33 6/7/2020 Run   Easy 0.7 mi 5:41 8:01 4/28/2020 Run   Easy 0.7 mi 5:54 8:19 4/30/2020 Run   Easy 0.7 mi 5:54 8:19 5/5/2018 Run Random Easy 0.7 mi 5:39 7:51 4/18/2019 Run   Easy 0.7 mi 5:30 7:39 6/1/2020 Run   Easy 0.7 mi 5:46 8:01 5/20/2020 Walk   Default 0.7 mi 13:05 18:11 5/17/2020 Run   Easy 0.7 mi 5:48 8:03 8/15/2019 Run   Easy 0.7 mi 5:25 7:26 8/19/2020 Run   Easy 0.8 mi 5:15 7:00 4/19/2009 Run Track Easy 1200.0 m 7:01 9:25 6/9/2011 Run Track Race 1200.0 m 3:39 4:54 9/9/2020 Run   Easy 0.8 mi 5:19 7:06 8/19/2020 Run   Easy 0.8 mi 5:14 7:00 8/19/2020 Run   Easy 0.8 mi 5:09 6:52 8/19/2020 Run   Easy 0.8 mi 5:08 6:52 8/7/2020 Run   Easy 0.8 mi 5:58 7:51 9/29/2020 Run   Easy 0.8 mi 5:50 7:35 7/19/2019 Run   Easy 0.8 mi 6:37 8:36 8/15/2019 Run   Easy 0.8 mi 6:22 8:17 8/19/2020 Run   Easy 0.8 mi 6:30 8:26 4/22/2020 Run   Easy 0.8 mi 5:46 7:29 8/19/2020 Run   Easy 0.8 mi 6:30 8:27 8/19/2020 Run   Easy 0.8 mi 5:49 7:27 8/7/2020 Run   Easy 0.8 mi 6:35 8:26 8/19/2020 Run   Easy 0.8 mi 5:49 7:27 6/7/2020 Run   Easy 0.8 mi 6:50 8:34 1/30/2021 Run   Easy 0.8 mi 6:32 8:10 8/16/2016 Run Random Easy 0.8 mi 6:06 7:38 8/16/2016 Run Random Easy 0.8 mi 6:16 7:50 3/25/2020 Run   Easy 0.8 mi 6:47 8:29 5/11/2020 Run   Easy 0.8 mi 7:35 9:30 9/9/2020 Run   Easy 0.8 mi 6:15 7:49 6/26/2020 Run   Easy 0.8 mi 6:40 8:15 8/12/2020 Run   Easy 0.8 mi 6:45 8:21 9/29/2020 Run   Easy 0.8 mi 6:39 8:07 9/29/2020 Run   Easy 0.8 mi 6:40 8:08 6/1/2020 Run   Easy 0.8 mi 7:57 9:35 6/12/2020 Run   Easy 0.8 mi 6:53 8:12 3/16/2009 Swim Prairie Life Center Free Style 1500.0 yd 35:00 41:05 12/16/2015 Run   Easy 0.9 mi 6:56 7:43 4/3/2018 Run Random Easy 0.9 mi 7:46 8:38 4/3/2018 Run Random Easy 0.9 mi 7:04 7:52 5/11/2020 Run   Easy 0.9 mi 8:18 8:56 12/7/2011 Swim Prairie Life Center Free Style 1650.0 yd 37:53 40:25 6/25/2020 Run   Easy 1.0 mi 7:19 7:33 6/12/2008 Swim   Free Style 1700.0 yd     6/25/2020 Run   Easy 1.0 mi 7:15 7:25 6/25/2020 Run   Easy 1.0 mi 7:08 7:17 6/18/2020 Run   Easy 1.0 mi 7:16 7:21 8/12/2020 Run   Easy 1.0 mi 7:14 7:19 6/18/2020 Run   Easy 1.0 mi 7:48 7:53 6/26/2020 Run   Easy 1.0 mi 7:20 7:25 6/1/2020 Run   Easy 1.0 mi 7:14 7:19 6/26/2020 Run   Easy 1.0 mi 7:17 7:22 5/4/1984 Run Highland Park Stadium Track Race 1600.0 m 4:33 4:35 7/16/2008 Run Track Easy 1600.0 m 7:23 7:26 7/30/2008 Run Track Easy 1600.0 m 7:31 7:34 4/10/2009 Run Track Easy 1600.0 m     3/17/2010 Run Track Speed 1600.0 m 5:43 5:46 5/18/2010 Run KCCC Tryout 1600m ITJHS Track Race 1600.0 m 5:00 5:02 11/18/2010 Run Track Speed 1600.0 m 4:38 4:40 5/9/2011 Run Track Speed 1600.0 m 4:22 4:24 5/16/2011 Run Track Speed 1600.0 m 4:22 4:24 5/23/2011 Run KCCC Tryout 1600m ITJHS Track Race 1600.0 m 4:51 4:53 6/21/2011 Run Track Speed 1600.0 m 5:02 5:04 6/30/2011 Run Track Speed 1600.0 m 4:59 5:01 7/7/2011 Run Track Speed 1600.0 m 5:00 5:02 5/16/2012 Run KCCC Tryout 1600m ITJHS Track Race 1600.0 m 5:03 5:05 5/19/2016 Run Random Race 1600.0 m 5:06 5:08 6/3/2016 Run Track Speed 1600.0 m 4:12 4:14 7/6/2016 Run Frontier Trail Track Speed 1600.0 m 4:28 4:30 7/28/2016 Run Frontier Trail Track Speed 1600.0 m 4:43 4:46 8/4/2016 Run Frontier Trail Track Speed 1600.0 m 4:10 4:12 8/18/2016 Run Frontier Trail Track Speed 1600.0 m 4:13 4:15 2/3/2017 Run Random Tempo 1600.0 m 5:43 5:45 2/10/2017 Run Random Tempo 1600.0 m 5:43 5:45 2/17/2017 Run Frontier Trail Track Tempo 1600.0 m 5:29 5:31 2/24/2017 Run Frontier Trail Track Tempo 1600.0 m 5:25 5:28 3/24/2017 Run Frontier Trail Track Tempo 1600.0 m 5:37 5:40 4/21/2017 Run Frontier Trail Track Tempo 1600.0 m 5:29 5:32 4/28/2017 Run Random Speed 1600.0 m 5:24 5:26 5/3/2017 Run Frontier Trail Track Speed 1600.0 m 5:34 5:37 5/25/2017 Run KCCC Tryout 1600m ITJHS Track Race 1600.0 m 5:14 5:16 5/15/2008 Swim   Free Style 1750.0 yd 1:00:00 1:00:21 8/12/2020 Run   Easy 1.0 mi 7:00 7:00 8/19/2020 Run   Easy 1.0 mi 7:21 7:21 8/19/2020 Run   Easy 1.0 mi 7:21 7:21 8/19/2020 Run   Easy 1.0 mi 7:05 7:06 8/19/2020 Run   Easy 1.0 mi 7:05 7:06 6/26/2020 Run   Easy 1.0 mi 7:11 7:11