| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/1/2008 |
Weights |
|
|
|
|
|
 |
| 2/4/2008 |
Weights |
|
|
|
|
|
|
| 2/6/2008 |
Weights |
|
|
|
|
|
|
| 2/11/2008 |
Weights |
|
|
|
|
|
|
| 2/15/2008 |
Weights |
|
|
|
|
|
|
| 5/4/2008 |
Bike |
|
Easy |
18.2 mi |
1:01:44 |
3:24 |
|
| 5/8/2008 |
Swim |
|
Free Style |
2000.0 yd |
1:00:00 |
52:49 |
|
| 5/13/2008 |
Bike |
|
Easy |
14.1 mi |
48:00 |
3:25 |
|
| 5/15/2008 |
Swim |
|
Free Style |
1750.0 yd |
1:00:00 |
1:00:21 |
|
| 6/8/2008 |
Swim |
|
Free Style |
1000.0 yd |
20:22 |
35:51 |
|
| 6/8/2008 |
Bike |
|
Easy |
19.6 mi |
1:11:45 |
3:40 |
|
| 6/11/2008 |
Bike |
|
Easy |
14.1 mi |
48:36 |
3:27 |
|
| 6/12/2008 |
Swim |
|
Free Style |
1700.0 yd |
|
|
|
| 6/14/2008 |
Bike |
|
Easy |
14.1 mi |
46:22 |
3:18 |
|
| 6/16/2008 |
Bike |
|
Easy |
18.1 mi |
58:08 |
3:13 |
|
| 6/17/2008 |
Swim |
|
Free Style |
1000.0 yd |
19:29 |
34:18 |
|
| 6/19/2008 |
Bike |
|
Easy |
14.1 mi |
46:07 |
3:17 |
|
| 3/21/2012 |
Run |
|
Easy |
2.1 mi |
16:21 |
7:48 |
|
| 3/22/2012 |
Run |
|
Easy |
2.7 mi |
21:14 |
7:52 |
|
| 3/23/2012 |
Run |
|
Easy |
3.1 mi |
23:45 |
7:40 |
|
| 3/24/2012 |
Run |
|
Easy |
2.5 mi |
19:26 |
7:47 |
|
| 3/25/2012 |
Run |
|
Easy |
2.7 mi |
20:33 |
7:37 |
|
| 3/26/2012 |
Run |
|
Easy |
2.5 mi |
17:45 |
7:06 |
|
| 3/27/2012 |
Run |
|
Easy |
2.5 mi |
18:26 |
7:23 |
|
| 3/28/2012 |
Run |
|
Easy |
2.6 mi |
18:43 |
7:12 |
|
| 3/29/2012 |
Run |
|
Easy |
2.5 mi |
18:10 |
7:16 |
|
| 3/30/2012 |
Run |
|
Easy |
2.5 mi |
17:36 |
7:03 |
|
| 4/2/2012 |
Run |
|
Easy |
1.8 mi |
13:37 |
7:34 |
|
| 4/2/2012 |
Run |
|
Easy |
2.1 mi |
16:21 |
7:48 |
|
| 4/3/2012 |
Run |
|
Easy |
1.7 mi |
12:28 |
7:20 |
|
| 4/3/2012 |
Run |
|
Easy |
2.1 mi |
15:58 |
7:37 |
|
| 4/4/2012 |
Run |
|
Easy |
2.4 mi |
20:23 |
8:30 |
|
| 4/4/2012 |
Run |
|
Easy |
1.8 mi |
13:15 |
7:22 |
|
| 4/5/2012 |
Run |
|
Easy |
4.0 mi |
30:04 |
7:31 |
|
| 4/6/2012 |
Run |
|
Easy |
2.1 mi |
14:47 |
7:03 |
|
| 4/7/2012 |
Run |
|
Easy |
4.0 mi |
30:02 |
7:31 |
|
| 4/8/2012 |
Run |
|
Easy |
4.0 mi |
30:52 |
7:43 |
|
| 4/9/2012 |
Run |
|
Easy |
4.0 mi |
30:24 |
7:36 |
|
| 4/10/2012 |
Run |
|
Easy |
4.2 mi |
30:40 |
7:19 |
|
| 4/11/2012 |
Run |
|
Easy |
4.3 mi |
32:04 |
7:28 |
|
| 4/13/2012 |
Run |
|
Easy |
3.1 mi |
25:15 |
8:09 |
|
| 4/14/2012 |
Run |
|
Easy |
4.3 mi |
32:10 |
7:29 |
|
| 4/15/2012 |
Run |
|
Fartlek |
4.3 mi |
30:25 |
7:05 |
|
| 4/16/2012 |
Run |
|
Easy |
4.0 mi |
31:19 |
7:50 |
|
| 4/17/2012 |
Run |
|
Easy |
3.0 mi |
22:39 |
7:33 |
|
| 4/17/2012 |
Run |
|
Tempo |
1.0 mi |
6:03 |
6:03 |
|
| 4/18/2012 |
Run |
|
Easy |
4.3 mi |
33:04 |
7:42 |
|
| 4/19/2012 |
Run |
|
Easy |
3.3 mi |
25:24 |
7:42 |
|
| 4/19/2012 |
Run |
|
Tempo |
1.0 mi |
5:39 |
5:39 |
|
| 4/21/2012 |
Run |
|
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 4/22/2012 |
Run |
|
Easy |
5.3 mi |
42:30 |
8:02 |
|
| 4/23/2012 |
Run |
|
Easy |
5.3 mi |
41:03 |
7:45 |
|
| 4/24/2012 |
Run |
|
Tempo |
1.0 mi |
5:50 |
5:50 |
|
| 4/24/2012 |
Run |
|
Easy |
3.9 mi |
29:55 |
7:41 |
|
| 5/1/2012 |
Run |
|
Tempo |
1.0 mi |
5:39 |
5:39 |
|
| 5/1/2012 |
Run |
|
Easy |
5.3 mi |
39:11 |
7:24 |
|
| 5/4/2012 |
Run |
|
Easy |
2.1 mi |
16:19 |
7:47 |
|
| 5/5/2012 |
Run |
|
Tempo |
1.5 mi |
8:24 |
5:36 |
|
| 5/5/2012 |
Run |
|
Easy |
4.5 mi |
32:21 |
7:12 |
|
| 5/6/2012 |
Run |
|
Easy |
5.0 mi |
41:16 |
8:16 |
|
| 11/26/2012 |
Run |
|
Easy |
9.1 mi |
1:08:10 |
7:30 |
|
| 12/16/2012 |
Run |
|
Easy |
4.0 mi |
30:53 |
7:44 |
|
| 12/17/2012 |
Run |
|
Easy |
4.1 mi |
30:06 |
7:21 |
|
| 12/19/2012 |
Run |
|
Easy |
4.3 mi |
30:03 |
7:00 |
|
| 6/17/2015 |
Run |
|
Easy |
7.8 mi |
58:48 |
7:33 |
|
| 6/18/2015 |
Run |
|
Easy |
6.0 mi |
44:34 |
7:26 |
|
| 6/19/2015 |
Run |
|
Easy |
6.0 mi |
45:38 |
7:35 |
|
| 6/23/2015 |
Run |
|
Easy |
5.0 mi |
36:31 |
7:19 |
|
| 6/24/2015 |
Run |
|
Easy |
5.0 mi |
36:33 |
7:19 |
|
| 6/25/2015 |
Run |
|
Easy |
5.0 mi |
37:47 |
7:34 |
|
| 6/26/2015 |
Run |
|
Easy |
5.0 mi |
36:34 |
7:19 |
|
| 6/28/2015 |
Run |
|
Easy |
5.0 mi |
37:58 |
7:36 |
|
| 6/29/2015 |
Run |
|
Easy |
5.0 mi |
36:41 |
7:21 |
|
| 7/1/2015 |
Run |
|
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 7/2/2015 |
Run |
|
Easy |
5.0 mi |
37:19 |
7:28 |
|
| 7/3/2015 |
Run |
|
Easy |
5.2 mi |
36:46 |
7:05 |
|
| 7/4/2015 |
Run |
|
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 7/5/2015 |
Run |
|
Easy |
5.0 mi |
36:03 |
7:13 |
|
| 7/6/2015 |
Run |
|
Easy |
5.0 mi |
36:18 |
7:16 |
|
| 7/7/2015 |
Run |
|
Easy |
5.0 mi |
35:52 |
7:11 |
|
| 7/8/2015 |
Run |
|
Easy |
5.2 mi |
38:09 |
7:21 |
|
| 7/9/2015 |
Run |
|
Easy |
5.4 mi |
38:06 |
7:04 |
|
| 7/13/2015 |
Run |
|
Easy |
6.0 mi |
43:59 |
7:20 |
|
| 7/14/2015 |
Run |
|
Easy |
6.0 mi |
44:02 |
7:21 |
|
| 7/15/2015 |
Run |
|
Easy |
6.0 mi |
43:39 |
7:17 |
|
| 7/16/2015 |
Run |
|
Tempo |
3.0 mi |
19:43 |
6:35 |
|
| 7/16/2015 |
Run |
|
Easy |
4.2 mi |
33:34 |
8:00 |
|
| 7/17/2015 |
Run |
|
Easy |
6.0 mi |
44:19 |
7:24 |
|
| 7/18/2015 |
Run |
|
Easy |
6.2 mi |
47:19 |
7:38 |
|
| 7/19/2015 |
Run |
|
Easy |
6.0 mi |
43:53 |
7:19 |
|
| 7/20/2015 |
Run |
|
Easy |
6.0 mi |
44:18 |
7:23 |
|
| 7/21/2015 |
Run |
|
Easy |
2.3 mi |
17:48 |
7:51 |
|
| 7/21/2015 |
Run |
|
Easy |
1.8 mi |
13:30 |
7:28 |
|
| 7/22/2015 |
Run |
|
Easy |
7.0 mi |
50:54 |
7:17 |
|
| 7/23/2015 |
Run |
|
Easy |
7.3 mi |
51:47 |
7:04 |
|
| 7/24/2015 |
Run |
|
Easy |
7.0 mi |
51:12 |
7:19 |
|
| 7/25/2015 |
Run |
|
Easy |
7.0 mi |
49:54 |
7:08 |
|
| 7/26/2015 |
Run |
|
Easy |
8.0 mi |
1:00:20 |
7:33 |
|
| 7/27/2015 |
Run |
|
Easy |
8.0 mi |
1:00:19 |
7:33 |
|
| 7/28/2015 |
Run |
|
Easy |
8.5 mi |
1:02:54 |
7:24 |
|
|