| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 2/1/2008 |
Weights |
|
|
|
|
|
 |
| 2/4/2008 |
Weights |
|
|
|
|
|
|
| 2/6/2008 |
Weights |
|
|
|
|
|
|
| 2/11/2008 |
Weights |
|
|
|
|
|
|
| 2/15/2008 |
Weights |
|
|
|
|
|
|
| 4/23/2006 |
Run |
Out&Back Mur-Len |
Easy |
5.0 mi |
|
|
|
| 5/3/2006 |
Run |
Track |
Speed |
4.0 mi |
|
|
|
| 2/3/2007 |
Run |
outside bitter cold |
Easy |
1.0 mi |
|
|
|
| 2/4/2007 |
Run |
Dreadmill |
Easy |
9.0 mi |
|
|
|
| 2/5/2007 |
Run |
Dreadmill |
Easy |
11.0 mi |
|
|
|
| 2/6/2007 |
Run |
cancun, qr, mexico |
Easy |
8.0 mi |
|
|
|
| 2/8/2007 |
Run |
cancun, qr, mx |
Easy |
8.0 mi |
|
|
|
| 2/9/2007 |
Run |
cancun, QR |
Easy |
9.0 mi |
|
|
|
| 3/22/2007 |
Run |
Track, Frisco, TX |
Speed |
6.0 mi |
|
|
|
| 4/22/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 4/25/2007 |
Run |
Bellevue, WA |
Easy |
4.0 mi |
|
|
|
| 4/26/2007 |
Run |
Seattle, WA |
Easy |
8.0 mi |
|
|
|
| 6/6/2007 |
Run |
Track |
Speed |
6.0 mi |
|
|
|
| 6/20/2007 |
Run |
Track |
Speed |
6.0 mi |
|
|
|
| 6/27/2007 |
Run |
Track |
Speed |
6.0 mi |
|
|
|
| 7/19/2007 |
Run |
Track |
Speed |
6.0 mi |
|
|
|
| 7/28/2007 |
Run |
Out&Back Mur-Len |
Long |
18.0 mi |
|
|
|
| 8/9/2007 |
Run |
North Fork, CA |
Easy |
7.0 mi |
|
|
|
| 10/13/2007 |
Run |
part of Heartland 100 |
Easy |
15.0 mi |
|
|
|
| 11/12/2007 |
Run |
out&back N on Blackbob |
Easy |
6.0 mi |
|
|
|
| 11/17/2007 |
Run |
Std 6 |
Easy |
6.0 mi |
|
|
|
| 11/19/2007 |
Run |
Random Route |
Bad |
2.0 mi |
|
|
|
| 6/8/2008 |
Run |
Std 4 |
Easy |
2.0 mi |
|
|
|
| 6/12/2008 |
Swim |
|
Free Style |
1700.0 yd |
|
|
|
| 11/19/2008 |
Run |
Random Route |
Easy |
7.4 mi |
|
|
|
| 11/28/2008 |
Run |
Out&Back Mur-Len |
Easy |
8.0 mi |
|
|
|
| 11/30/2008 |
Run |
Std 8 |
Easy |
8.0 mi |
|
|
|
| 12/10/2008 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
| 12/11/2008 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 12/12/2008 |
Run |
Random Route |
Easy |
3.8 mi |
|
|
|
| 12/21/2008 |
Run |
Random Route |
Easy |
7.5 mi |
|
|
|
| 12/22/2008 |
Run |
Random Route |
Easy |
7.5 mi |
|
|
|
| 12/24/2008 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 1/2/2009 |
Run |
Random Route |
Easy |
8.8 mi |
|
|
|
| 1/5/2009 |
Run |
Nick's 8 |
Easy |
8.4 mi |
|
|
|
| 3/30/2009 |
Swim |
Prairie Life Center |
Free Style |
1800.0 yd |
|
|
|
| 4/1/2009 |
Swim |
Prairie Life Center |
Free Style |
900.0 yd |
|
|
|
| 4/1/2009 |
Run |
Prairie Life Center |
Easy |
0.5 mi |
|
|
|
| 4/2/2009 |
Run |
Prairie Life Center |
Easy |
0.5 mi |
|
|
|
| 4/6/2009 |
Run |
Prairie Life Center |
Easy |
0.5 mi |
|
|
|
| 4/6/2009 |
Swim |
Prairie Life Center |
Free Style |
900.0 yd |
|
|
|
| 4/8/2009 |
Swim |
Prairie Life Center |
Free Style |
900.0 yd |
|
|
|
| 4/8/2009 |
Run |
Prairie Life Center |
Easy |
0.5 mi |
|
|
|
| 4/10/2009 |
Swim |
Prairie Life Center |
Free Style |
900.0 yd |
|
|
|
| 4/10/2009 |
Run |
Track |
Easy |
1600.0 m |
|
|
|
| 4/12/2009 |
Swim |
Prairie Life Center |
Free Style |
900.0 yd |
|
|
|
| 4/12/2009 |
Run |
Prairie Life Center |
Easy |
1.0 mi |
|
|
|
| 4/14/2009 |
Swim |
Prairie Life Center |
Free Style |
900.0 yd |
|
|
|
| 4/14/2009 |
Run |
Prairie Life Center |
Easy |
1.0 mi |
|
|
|
| 4/15/2009 |
Swim |
Prairie Life Center |
Free Style |
900.0 yd |
|
|
|
| 4/15/2009 |
Run |
Prairie Life Center |
Easy |
1.0 mi |
|
|
|
| 6/18/2009 |
Run |
Kirkland, WA |
Easy |
5.0 mi |
|
|
|
| 6/24/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 6/27/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 6/30/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 7/1/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 7/2/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 7/11/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 7/13/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 8/16/2009 |
Run |
Random Route |
Easy |
3.1 mi |
|
|
|
| 9/27/2009 |
Run |
Std 4 |
Easy |
4.0 mi |
|
|
|
| 10/7/2009 |
Run |
Std 4 |
Easy |
4.0 mi |
|
|
|
| 10/10/2009 |
Run |
Jared Coones Pumpkin Run |
Easy |
5.0 km |
|
|
|
| 11/5/2009 |
Run |
Bellevue, WA |
Easy |
5.0 mi |
|
|
|
| 11/13/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 11/19/2009 |
Run |
Bellevue, WA |
Easy |
5.6 mi |
|
|
|
| 11/20/2009 |
Run |
Bellevue, WA |
Easy |
6.2 mi |
|
|
|
| 12/15/2009 |
Run |
7 up to 127th |
Easy |
7.2 mi |
|
|
|
| 12/16/2009 |
Run |
New MurLen 7 |
Easy |
7.0 mi |
|
|
|
| 12/28/2009 |
Run |
Brougham Snow Route |
Easy |
7.1 mi |
|
|
|
| 12/29/2009 |
Run |
Brougham Snow Route |
Easy |
7.1 mi |
|
|
|
| 1/5/2010 |
Run |
Snow Rt Loop N |
Easy |
6.3 mi |
|
|
|
| 1/8/2010 |
Run |
Snow Rt Loop N |
Easy |
6.3 mi |
|
|
|
| 1/10/2010 |
Run |
Brougham Snow Route |
Easy |
6.0 mi |
|
|
|
| 1/15/2010 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 2/1/2010 |
Run |
Prairie Life Center |
Easy |
8.0 mi |
|
|
|
| 2/2/2010 |
Run |
Prairie Life Center |
Easy |
8.0 mi |
|
|
|
| 2/8/2010 |
Run |
Prairie Life Center |
Easy |
7.0 mi |
|
|
|
| 2/9/2010 |
Run |
Prairie Life Center |
Easy |
6.0 mi |
|
|
|
| 2/15/2010 |
Run |
Prairie Life Center |
Easy |
8.0 mi |
|
|
|
| 3/17/2010 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 4/7/2010 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 4/19/2010 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 4/25/2010 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 4/28/2010 |
Run |
Random Route |
Easy |
3.2 mi |
|
|
|
| 5/5/2010 |
Run |
Random Route |
Easy |
3.2 mi |
|
|
|
| 5/8/2010 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 5/16/2010 |
Run |
Lee's Summit |
Easy |
8.2 mi |
|
|
|
| 5/18/2010 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 5/25/2010 |
Run |
Random Route |
Easy |
3.2 mi |
|
|
|
| 5/25/2010 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
| 6/2/2010 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 6/10/2010 |
Run |
Random Route |
Easy |
0.5 mi |
|
|
|
| 6/15/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 6/17/2010 |
Run |
Track |
Easy |
0.5 mi |
|
|
|
|