| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/14/2014 |
Run |
Love Circle-Blakmore 3.0 |
Easy |
3.0 mi |
42:00 |
14:00 |
 |
| 8/13/2014 |
Run |
Blakemore-MusicRow-Vandy |
Easy |
3.5 mi |
1:00:53 |
17:12 |
|
| 8/12/2014 |
Run |
Love Circle-Blakmore 3.7 |
Easy |
3.7 mi |
49:00 |
13:15 |
|
| 8/9/2014 |
Run |
Love Circle-Blakmore 3.7 |
Easy |
3.7 mi |
49:00 |
13:15 |
|
| 8/7/2014 |
Run |
Love Circle-Blakmore 3.7 |
Easy |
3.7 mi |
57:00 |
15:25 |
|
| 8/5/2014 |
Gym/Cardio |
Weights/Elliptical |
Easy |
|
40:00 |
|
|
| 8/3/2014 |
Run |
Love Circle-Blakmore 3.7 |
Easy |
3.7 mi |
52:00 |
14:04 |
|
| 8/1/2014 |
Run |
Love Circle-Blakmore 3.7 |
Easy |
3.7 mi |
53:00 |
14:20 |
|
| 7/29/2014 |
Gym/Cardio |
Weights/Elliptical |
Easy |
|
|
|
|
| 7/27/2014 |
Run |
Love Circle-Music Row |
Easy |
6.0 mi |
1:45:00 |
17:30 |
|
| 7/24/2014 |
Run |
Love Circle-Vandy |
Easy |
2.8 mi |
45:00 |
16:05 |
|
| 7/22/2014 |
Run |
Love Circle-Vandy |
Easy |
2.8 mi |
45:00 |
16:05 |
|
| 7/21/2014 |
Gym/Cardio |
Weights/Elliptical |
Easy |
|
30:00 |
|
|
| 7/20/2014 |
Run |
Love Circle-Vandy |
Easy |
2.8 mi |
45:00 |
16:05 |
|
| 5/14/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 5/14/2014 |
Strengthening |
Weights at hotel |
Default |
|
|
|
|
| 5/12/2014 |
Run |
Hilton Head |
Easy |
2.1 mi |
30:00 |
14:18 |
|
| 5/10/2014 |
Gym/Cardio |
Elliptical at hotel |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 5/7/2014 |
Run |
New Orleans |
Easy |
2.5 mi |
40:00 |
16:00 |
|
| 5/5/2014 |
Run |
Wedgewood Lap |
Easy |
1.8 mi |
25:00 |
14:18 |
|
| 5/5/2014 |
Gym/Cardio |
Weights/Elliptical |
Easy |
|
|
|
|
| 4/26/2014 |
Run |
CMM |
Easy |
13.1 mi |
3:21:00 |
15:21 |
|
| 4/24/2014 |
Run |
Jacksonville Riverwalk |
Easy |
1.8 mi |
30:00 |
17:09 |
|
| 4/23/2014 |
Gym/Cardio |
Elliptical |
Medium |
|
30:00 |
|
|
| 4/20/2014 |
Run |
Wedgewood Lap |
Easy |
2.9 mi |
51:00 |
17:50 |
|
| 4/18/2014 |
Run |
Weights/Treadmill |
Easy |
1.9 mi |
30:00 |
16:08 |
|
| 4/14/2014 |
Run |
Weights/Treadmill |
Easy |
2.2 mi |
35:00 |
16:13 |
|
| 4/12/2014 |
Gym/Cardio |
Weights/TRX/Elliptical |
Medium |
|
|
|
|
| 4/11/2014 |
Run |
Wedgewood Lap |
Easy |
2.1 mi |
30:00 |
14:34 |
|
| 4/10/2014 |
Gym/Cardio |
Weights/Elliptical/Treadmill |
Medium |
1.8 mi |
30:00 |
16:40 |
|
| 4/8/2014 |
Run |
Love Circle Loop x2 |
Easy |
2.8 mi |
42:00 |
15:17 |
|
| 4/7/2014 |
Gym/Cardio |
Weights/Elliptical |
Medium |
|
|
|
|
| 4/5/2014 |
Gym/Cardio |
Weights/TRX/Elliptical |
Medium |
|
|
|
|
| 4/3/2014 |
Gym/Cardio |
Weights/Treadmill |
Medium |
1.9 mi |
30:00 |
15:48 |
|
| 4/1/2014 |
Gym/Cardio |
Weights/Elliptical |
Medium |
|
|
|
|
| 3/30/2014 |
Run |
Vandy/Music Row |
Easy |
3.6 mi |
1:00:00 |
16:40 |
|
| 3/28/2014 |
Gym/Cardio |
Weights/Elliptical |
Medium |
|
|
|
|
| 3/26/2014 |
Gym/Cardio |
Weights/Elliptical |
Medium |
|
|
|
|
| 3/24/2014 |
Gym/Cardio |
Weights/Elliptical |
Medium |
|
|
|
|
| 3/22/2014 |
Gym/Cardio |
Weights/Elliptical |
Medium |
|
|
|
|
| 3/20/2014 |
Gym/Cardio |
Weights/Elliptical |
Medium |
|
|
|
|
| 3/18/2014 |
Gym/Cardio |
Weights/Elliptical |
Medium |
|
|
|
|
| 3/15/2014 |
Gym/Cardio |
Weights/TRX/Elliptical |
Medium |
|
|
|
|
| 3/13/2014 |
Gym/Cardio |
Weights/Elliptical |
Medium |
|
|
|
|
| 3/11/2014 |
Gym/Cardio |
Weights/Elliptical |
Medium |
|
|
|
|
| 3/6/2014 |
Gym/Cardio |
Weights/Elliptical |
Medium |
|
|
|
|
| 3/4/2014 |
Gym/Cardio |
Weights/Elliptical |
Medium |
|
|
|
|
| 2/28/2014 |
Gym/Cardio |
Austin - Anytime Fitness |
Medium |
|
|
|
|
| 2/26/2014 |
Gym/Cardio |
TRX/Elliptical |
Medium |
|
|
|
|
| 2/24/2014 |
Gym/Cardio |
TRX/Elliptical |
Medium |
|
|
|
|
| 2/22/2014 |
Gym/Cardio |
TRX/Elliptical |
Medium |
|
|
|
|
| 2/22/2014 |
Run |
Treadmill |
Easy |
0.7 mi |
10:00 |
14:18 |
|
| 2/20/2014 |
Run |
Key West Walking |
Easy |
2.4 mi |
35:00 |
14:35 |
|
| 2/19/2014 |
Run |
Key West Walking |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 2/18/2014 |
Run |
Key West Walking |
Easy |
4.2 mi |
1:00:00 |
14:18 |
|
| 2/17/2014 |
Run |
Key West Walking |
Easy |
1.3 mi |
18:00 |
13:51 |
|
| 2/17/2014 |
Strengthening |
Lunges/Band Workout |
Default |
|
|
|
|
| 2/16/2014 |
Run |
Key West Walking |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 2/15/2014 |
Run |
Key West Walking |
Easy |
2.2 mi |
35:00 |
15:55 |
|
| 2/15/2014 |
Strengthening |
Lunges/Band Workout |
Default |
|
|
|
|
| 2/14/2014 |
Run |
Key West Walking |
Easy |
1.2 mi |
18:00 |
15:00 |
|
| 2/13/2014 |
Gym/Cardio |
Bike/Weights |
Medium |
|
|
|
|
| 2/11/2014 |
Gym/Cardio |
Bike/Weights |
Medium |
|
|
|
|
| 2/9/2014 |
Gym/Cardio |
TRX/Elliptical |
Medium |
|
|
|
|
| 2/7/2014 |
Gym/Cardio |
TRX/Elliptical |
Medium |
|
|
|
|
| 2/5/2014 |
Gym/Cardio |
Weights/Elliptical |
Medium |
|
|
|
|
| 2/3/2014 |
Gym/Cardio |
Weights/Arm Cycle |
Medium |
|
|
|
|
| 2/1/2014 |
Gym/Cardio |
Weights/Arm Cycle |
Medium |
|
|
|
|
| 1/30/2014 |
Gym/Cardio |
Weights/Seated Elliptical |
Medium |
|
|
|
|
| 1/28/2014 |
Gym/Cardio |
Weights/Seated Elliptical |
Medium |
|
|
|
|
| 1/26/2014 |
Gym/Cardio |
Weights/Seated Elliptical |
Medium |
|
|
|
|
| 1/23/2014 |
Gym/Cardio |
Weights/Seated Elliptical |
Medium |
|
|
|
|
| 1/21/2014 |
Gym/Cardio |
Weights/Seated Elliptical |
Medium |
|
|
|
|
| 1/18/2014 |
Gym/Cardio |
Weights/Seated Elliptical |
Medium |
|
|
|
|
| 1/10/2014 |
Strengthening |
Legs/Abs 20/20 |
Default |
|
|
|
|
| 1/9/2014 |
Strengthening |
Legs/Abs 20/20 |
Default |
|
|
|
|
| 1/8/2014 |
Strengthening |
Legs/Abs 20/20 |
Default |
|
|
|
|
| 1/5/2014 |
Run |
Treadmill |
Easy |
3.5 mi |
53:20 |
15:15 |
|
| 1/4/2014 |
Run |
Austin - Del Webb |
Easy |
4.5 mi |
1:10:00 |
15:34 |
|
| 1/2/2014 |
Run |
Austin - Del Webb |
Easy |
3.9 mi |
1:00:00 |
15:24 |
|
| 1/1/2014 |
Run |
Austin - Anderson/Old Mill |
Easy |
4.1 mi |
1:04:00 |
15:37 |
|
| 12/31/2013 |
Gym/Cardio |
Elliptical |
Medium |
|
30:00 |
|
|
| 12/29/2013 |
Run |
Love Circle/Blakemore |
Easy |
3.1 mi |
55:35 |
17:49 |
|
| 12/28/2013 |
Run |
Marlborough/Elmington/Natches/Long |
Easy |
4.7 mi |
1:04:47 |
13:41 |
|
| 12/27/2013 |
Gym/Cardio |
Elliptical |
Medium |
|
30:00 |
|
|
| 12/26/2013 |
Strengthening |
Legs/Abs 15/20 |
Default |
|
|
|
|
| 12/26/2013 |
Gym/Cardio |
Elliptical |
Medium |
|
45:00 |
|
|
| 12/25/2013 |
Strengthening |
Legs/Abs 15/20 |
Default |
|
|
|
|
| 12/23/2013 |
Gym/Cardio |
Elliptical |
Medium |
3.2 mi |
40:00 |
12:30 |
|
| 12/22/2013 |
Run |
walk - Love Circle/MR/Vandy |
Easy |
4.1 mi |
1:09:00 |
16:50 |
|
| 12/19/2013 |
Run |
Love Circle/Blakemore |
Easy |
3.0 mi |
41:00 |
13:40 |
|
| 12/18/2013 |
Gym/Cardio |
Elliptical |
Easy |
|
20:00 |
|
|
| 12/17/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
44:50 |
14:57 |
|
| 12/15/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
1:00:01 |
15:01 |
|
| 12/14/2013 |
Strengthening |
Arms 15/12/10 |
Default |
|
|
|
|
| 12/14/2013 |
Run |
walk - Love Circle |
Easy |
2.0 mi |
31:00 |
15:30 |
|
| 12/12/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
45:15 |
15:05 |
|
| 12/11/2013 |
Gym/Cardio |
Bike |
Easy |
6.5 mi |
25:00 |
3:51 |
|
| 12/10/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
46:40 |
15:34 |
|
| 12/9/2013 |
Strengthening |
Legs/Abs/Arms 15/12/10 |
Default |
|
|
|
|