| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 4/21/2011 |
Run |
Medicine Lake |
Tempo |
10.0 mi |
1:25:09 |
8:31 |
 |
| 5/30/2011 |
Run |
Medicine Lake |
Easy |
10.0 mi |
1:30:15 |
9:02 |
|
| 8/11/2011 |
Run |
Medicine Lake |
Moderate |
10.0 mi |
1:30:52 |
9:06 |
|
| 9/6/2011 |
Run |
Medicine Lake |
Easy |
10.0 mi |
1:32:43 |
9:17 |
|
| 10/9/2011 |
Run |
Medicine Lake |
Easy |
10.0 mi |
1:33:06 |
9:19 |
|
| 10/17/2011 |
Run |
Medicine Lake |
Moderate |
10.0 mi |
1:28:45 |
8:53 |
|
| 10/19/2011 |
Run |
Medicine Lake |
Moderate |
10.0 mi |
1:27:02 |
8:43 |
|
| 1/28/2012 |
Run |
Medicine Lake |
Long |
10.0 mi |
1:42:18 |
10:14 |
|
| 2/18/2012 |
Run |
Medicine Lake |
Long |
10.0 mi |
1:34:51 |
9:30 |
|
| 6/8/2012 |
Run |
Medicine Lake |
Long |
10.0 mi |
1:39:26 |
9:57 |
|
| 7/26/2012 |
Run |
Medicine Lake |
Moderate |
10.0 mi |
1:29:55 |
9:00 |
|
| 8/11/2012 |
Run |
Medicine Lake |
Moderate |
10.0 mi |
1:26:03 |
8:37 |
|
| 12/20/2012 |
Run |
Dome |
Moderate |
10.0 mi |
1:21:20 |
8:08 |
|
| 1/21/2013 |
Run |
Treadmill |
Moderate |
10.0 mi |
1:25:50 |
8:35 |
|
| 6/3/2013 |
Run |
Hill Route #3 - Med Lake |
Tempo |
10.0 mi |
1:22:18 |
8:14 |
|
| 6/19/2010 |
Run |
|
Default |
10.0 mi |
1:38:07 |
9:49 |
|
| 12/9/2010 |
Run |
|
Default |
10.0 mi |
1:24:06 |
8:25 |
|
| 9/17/2010 |
Run |
|
Default |
10.0 mi |
1:25:19 |
8:32 |
|
| 7/28/2011 |
Run |
Luce Line |
Moderate |
10.0 mi |
1:29:00 |
8:54 |
|
| 2/6/2012 |
Run |
Medicine Lake |
Long |
10.0 mi |
1:38:02 |
9:48 |
|
| 5/15/2012 |
Run |
Medicine Lake |
Moderate |
10.0 mi |
1:31:18 |
9:08 |
|
| 8/8/2012 |
Run |
Medicine Lake |
Tempo |
10.0 mi |
1:25:36 |
8:34 |
|
| 3/25/2013 |
Run |
Medicine Lake |
Tempo |
10.0 mi |
1:22:37 |
8:16 |
|
| 10/20/2010 |
Run |
|
Default |
10.0 mi |
1:29:24 |
8:56 |
|
| 11/7/2010 |
Run |
|
Default |
10.0 mi |
1:33:54 |
9:23 |
|
| 4/5/2011 |
Run |
Medicine Lake |
Easy |
10.0 mi |
1:30:58 |
9:05 |
|
| 4/2/2011 |
Run |
Medicine Lake |
Easy |
10.1 mi |
1:33:09 |
9:17 |
|
| 2/20/2011 |
Run |
Medicine Lake |
Long |
10.1 mi |
1:40:54 |
10:02 |
|
| 4/30/2013 |
Run |
Medicine Lake |
Medium Long |
10.1 mi |
1:31:25 |
9:03 |
|
| 6/10/2012 |
Run |
Medicine Lake |
Long |
10.2 mi |
1:37:57 |
9:39 |
|
| 12/16/2012 |
Run |
Medicine Lake |
Long |
10.2 mi |
1:42:52 |
10:06 |
|
| 12/29/2012 |
Run |
Medicine Lake |
Long |
10.2 mi |
1:42:12 |
10:02 |
|
| 4/23/2013 |
Run |
Medicine Lake |
Medium Long |
10.2 mi |
1:33:47 |
9:12 |
|
| 2/20/2010 |
Run |
|
Default |
10.2 mi |
1:39:13 |
9:44 |
|
| 4/16/2013 |
Run |
Medicine Lake |
Medium Long |
10.3 mi |
1:29:05 |
8:42 |
|
|