| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/30/2014 |
Run |
River |
Long |
20.0 mi |
3:05:06 |
9:16 |
 |
| 3/15/2014 |
Run |
River |
Medium Long |
11.0 mi |
1:43:40 |
9:25 |
|
| 2/1/2014 |
Run |
River |
Long |
14.3 mi |
2:20:00 |
9:48 |
|
| 1/20/2014 |
Run |
River |
Easy |
6.1 mi |
55:44 |
9:10 |
|
| 11/2/2013 |
Run |
River |
Moderate |
8.5 mi |
1:09:02 |
8:08 |
|
| 9/28/2013 |
Run |
River |
Medium Long |
10.0 mi |
1:35:28 |
9:33 |
|
| 8/31/2013 |
Run |
River |
Long |
20.0 mi |
3:11:16 |
9:34 |
|
| 8/3/2013 |
Run |
River |
Long |
12.1 mi |
2:13:07 |
11:02 |
|
| 1/5/2013 |
Run |
River |
Long |
12.6 mi |
1:55:37 |
9:11 |
|
| 9/29/2012 |
Run |
River |
Moderate |
8.3 mi |
1:12:55 |
8:46 |
|
| 9/22/2012 |
Run |
River |
Long |
16.0 mi |
2:24:12 |
9:01 |
|
| 9/1/2012 |
Run |
River |
Long |
20.0 mi |
3:14:44 |
9:45 |
|
| 7/21/2012 |
Run |
River |
Long |
14.3 mi |
2:28:16 |
10:25 |
|
| 5/26/2012 |
Run |
River |
Moderate |
8.5 mi |
1:18:26 |
9:14 |
|
| 4/14/2012 |
Run |
River |
Long |
14.0 mi |
2:20:32 |
10:03 |
|
| 2/12/2011 |
Run |
River |
Long |
16.5 mi |
2:43:37 |
9:56 |
|
|