| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 9/4/2013 |
Run |
Hill Route #1 - Med Lake |
Easy |
7.5 mi |
1:08:13 |
9:06 |
 |
| 4/23/2012 |
Run |
Hill Route #1 - Med Lake |
Hill |
7.3 mi |
1:02:32 |
8:38 |
|
| 9/30/2012 |
Run |
Hill Route #1 - Med Lake |
Hill |
7.5 mi |
1:07:25 |
9:00 |
|
| 3/28/2013 |
Run |
Hill Route #1 - Med Lake |
Hill |
7.7 mi |
1:08:37 |
8:55 |
|
| 8/6/2013 |
Run |
Hill Route #1 - Med Lake |
Hill |
8.2 mi |
1:14:41 |
9:10 |
|
| 6/12/2012 |
Run |
Hill Route #1 - Med Lake |
Tempo |
6.8 mi |
56:50 |
8:26 |
|
| 9/20/2012 |
Run |
Hill Route #1 - Med Lake |
Tempo |
7.5 mi |
1:02:57 |
8:23 |
|
| 10/23/2012 |
Run |
Hill Route #1 - Med Lake |
Tempo |
6.0 mi |
49:07 |
8:12 |
|
| 8/15/2013 |
Run |
Hill Route #1 - Med Lake |
Tempo |
9.0 mi |
1:16:43 |
8:31 |
|
| 9/17/2013 |
Run |
Hill Route #1 - Med Lake |
Tempo |
7.5 mi |
1:02:22 |
8:19 |
|
| 7/17/2014 |
Run |
Hill Route #1 - Med Lake |
Tempo |
9.0 mi |
1:16:52 |
8:33 |
|
| 8/22/2012 |
Run |
Hill Route #1 - Med Lake |
Moderate |
7.3 mi |
1:04:09 |
8:46 |
|
| 9/11/2012 |
Run |
Hill Route #1 - Med Lake |
Moderate |
8.0 mi |
1:10:41 |
8:51 |
|
| 1/7/2013 |
Run |
Hill Route #1 - Med Lake |
Moderate |
7.3 mi |
1:02:59 |
8:37 |
|
| 6/6/2013 |
Run |
Hill Route #1 - Med Lake |
Moderate |
7.4 mi |
1:03:43 |
8:37 |
|
| 6/10/2013 |
Run |
Hill Route #1 - Med Lake |
Moderate |
7.4 mi |
1:04:15 |
8:41 |
|
|