| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/19/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
48:00 |
9:36 |
 |
| 5/12/2011 |
Run |
Treadmill |
Easy |
3.2 mi |
30:00 |
9:32 |
|
| 5/8/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
29:15 |
9:45 |
|
| 5/2/2011 |
Run |
Treadmill |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 4/28/2011 |
Run |
Medicine Lake |
Easy |
7.9 mi |
1:13:01 |
9:18 |
|
| 4/26/2011 |
Run |
Treadmill |
Hill |
6.4 mi |
1:00:00 |
9:23 |
|
| 4/25/2011 |
Run |
Medicine Lake |
Tempo |
8.0 mi |
1:09:24 |
8:41 |
|
| 4/21/2011 |
Run |
Medicine Lake |
Tempo |
10.0 mi |
1:25:09 |
8:31 |
|
| 4/19/2011 |
Run |
Treadmill |
Hill |
6.3 mi |
1:00:00 |
9:36 |
|
| 4/18/2011 |
Run |
Medicine Lake |
Easy |
8.6 mi |
1:16:01 |
8:51 |
|
| 4/14/2011 |
Run |
Treadmill |
Easy |
7.0 mi |
1:03:05 |
9:01 |
|
| 4/11/2011 |
Run |
Medicine Lake |
Easy |
5.0 mi |
46:14 |
9:15 |
|
| 4/7/2011 |
Run |
Medicine Lake |
Easy |
6.1 mi |
56:55 |
9:25 |
|
| 4/4/2011 |
Run |
Treadmill |
Easy |
2.5 mi |
23:23 |
9:22 |
|
| 4/2/2011 |
Run |
Medicine Lake |
Easy |
10.1 mi |
1:33:09 |
9:17 |
|
| 3/31/2011 |
Run |
Medicine Lake |
Default |
6.0 mi |
58:07 |
9:41 |
|
| 3/30/2011 |
Run |
Treadmill |
Easy |
4.8 mi |
44:40 |
9:25 |
|
| 3/28/2011 |
Run |
Treadmill |
Easy |
6.4 mi |
1:00:00 |
9:25 |
|
| 3/27/2011 |
Run |
Treadmill |
Easy |
4.3 mi |
40:00 |
9:25 |
|
| 3/24/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
28:40 |
9:34 |
|
| 3/18/2011 |
Run |
Medicine Lake |
Default |
3.1 mi |
26:59 |
8:38 |
|
| 3/16/2011 |
Run |
Medicine Lake |
Easy |
8.9 mi |
1:23:40 |
9:23 |
|
| 3/15/2011 |
Run |
Treadmill |
Easy |
3.3 mi |
30:49 |
9:29 |
|
| 3/8/2011 |
Run |
Treadmill |
Easy |
4.8 mi |
43:56 |
9:15 |
|
| 3/7/2011 |
Run |
Treadmill |
Interval |
7.1 mi |
59:58 |
8:27 |
|
| 3/5/2011 |
Run |
Shriners =>35E and back |
Long |
16.0 mi |
2:27:34 |
9:15 |
|
| 3/3/2011 |
Run |
Treadmill |
Easy |
8.0 mi |
1:13:48 |
9:14 |
|
| 3/1/2011 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:08:56 |
8:37 |
|
| 2/28/2011 |
Run |
Treadmill |
Easy |
5.5 mi |
49:56 |
9:05 |
|
| 2/26/2011 |
Run |
Ford=>Washington=>Franklin=>Ford |
Long |
20.0 mi |
3:13:40 |
9:42 |
|
| 2/24/2011 |
Run |
Treadmill |
Easy |
6.5 mi |
57:44 |
8:53 |
|
| 2/22/2011 |
Run |
Treadmill |
Easy |
7.0 mi |
1:04:38 |
9:14 |
|
| 2/21/2011 |
Run |
Treadmill |
Tempo |
7.0 mi |
1:00:10 |
8:36 |
|
| 2/20/2011 |
Run |
Medicine Lake |
Long |
10.1 mi |
1:40:54 |
10:02 |
|
| 2/17/2011 |
Run |
Treadmill |
Tempo |
6.7 mi |
1:00:00 |
8:58 |
|
| 2/15/2011 |
Run |
Treadmill |
Hill |
6.0 mi |
54:07 |
9:02 |
|
| 2/14/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
54:47 |
9:08 |
|
| 2/12/2011 |
Run |
River |
Long |
16.5 mi |
2:43:37 |
9:56 |
|
| 2/10/2011 |
Run |
Treadmill |
Tempo |
6.5 mi |
55:45 |
8:35 |
|
| 2/8/2011 |
Run |
Treadmill |
Interval |
7.0 mi |
1:00:00 |
8:33 |
|
| 2/7/2011 |
Run |
Treadmill |
Easy |
9.0 mi |
1:22:32 |
9:11 |
|
| 2/5/2011 |
Run |
Ford=>Washington=>Lake St=>Car |
Long |
17.0 mi |
2:44:25 |
9:41 |
|
| 2/3/2011 |
Run |
Treadmill |
Easy |
9.2 mi |
1:25:45 |
9:20 |
|
| 2/1/2011 |
Run |
Treadmill |
Tempo |
5.0 mi |
42:21 |
8:29 |
|
| 1/31/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
36:43 |
9:11 |
|
| 1/27/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
35:15 |
8:49 |
|
| 1/25/2011 |
Run |
Treadmill |
Hill |
5.0 mi |
46:05 |
9:13 |
|
| 1/24/2011 |
Run |
Treadmill |
Easy |
8.0 mi |
1:13:27 |
9:11 |
|
| 1/20/2011 |
Run |
Treadmill |
Easy |
8.0 mi |
1:13:06 |
9:09 |
|
| 1/18/2011 |
Run |
Treadmill |
Tempo |
6.0 mi |
50:29 |
8:25 |
|
| 1/17/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
36:50 |
9:13 |
|
| 1/13/2011 |
Run |
Treadmill |
Tempo |
6.0 mi |
50:23 |
8:24 |
|
| 1/11/2011 |
Run |
Treadmill |
Easy |
6.4 mi |
1:05:25 |
10:18 |
|