| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/30/2018 |
Run |
Treadmill |
Easy |
1.8 mi |
17:30 |
10:00 |
 |
| 3/29/2018 |
Run |
Treadmill |
Easy |
3.3 mi |
33:10 |
10:04 |
|
| 3/24/2018 |
Run |
Treadmill |
Easy |
3.2 mi |
29:25 |
9:12 |
|
| 3/20/2018 |
Run |
Treadmill |
Easy |
2.5 mi |
24:37 |
9:51 |
|
| 3/14/2018 |
Run |
Treadmill |
Easy |
2.1 mi |
19:00 |
9:03 |
|
| 3/9/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
20:10 |
10:05 |
|
| 3/7/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
19:54 |
9:57 |
|
| 2/21/2018 |
Run |
Treadmill |
Easy |
2.5 mi |
26:50 |
10:44 |
|
| 2/19/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 1/23/2018 |
Run |
Treadmill |
Easy |
4.5 mi |
48:30 |
10:47 |
|
| 1/20/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
45:15 |
11:19 |
|
| 1/17/2018 |
Run |
Treadmill |
Easy |
4.3 mi |
48:30 |
11:25 |
|
| 12/28/2017 |
Run |
Treadmill |
Easy |
4.8 mi |
55:00 |
11:35 |
|
| 12/18/2017 |
Run |
Treadmill |
Easy |
3.8 mi |
44:50 |
11:58 |
|
| 12/16/2017 |
Run |
Treadmill |
Easy |
3.8 mi |
41:40 |
11:07 |
|
| 12/12/2017 |
Run |
Elliptical |
Easy |
5.0 mi |
34:30 |
6:54 |
|
| 12/11/2017 |
Run |
Treadmill |
Easy |
4.3 mi |
50:20 |
11:51 |
|
| 12/9/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
30:35 |
10:12 |
|
| 12/2/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
39:37 |
13:13 |
|
| 11/30/2014 |
Run |
Treadmill |
Moderate |
4.5 mi |
39:42 |
8:50 |
|
| 11/24/2014 |
Run |
Treadmill |
Moderate |
6.0 mi |
49:50 |
8:19 |
|
| 11/19/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
41:05 |
8:13 |
|
| 10/28/2014 |
Run |
Treadmill |
Easy |
4.1 mi |
35:00 |
8:33 |
|
| 9/16/2014 |
Run |
Treadmill |
Interval |
5.8 mi |
48:33 |
8:27 |
|
| 9/9/2014 |
Run |
Treadmill |
Interval |
7.5 mi |
1:02:28 |
8:20 |
|
| 9/2/2014 |
Run |
Treadmill |
Interval |
8.3 mi |
1:10:50 |
8:36 |
|
| 8/6/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 7/22/2014 |
Run |
Treadmill |
Interval |
7.0 mi |
1:02:15 |
8:54 |
|
| 7/15/2014 |
Run |
Treadmill |
Interval |
7.0 mi |
1:01:12 |
8:45 |
|
| 7/15/2014 |
Run |
Treadmill |
Easy |
5.2 mi |
45:11 |
8:42 |
|
| 7/13/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 7/8/2014 |
Run |
Treadmill |
Interval |
6.0 mi |
50:08 |
8:22 |
|
| 6/30/2014 |
Run |
Treadmill |
Interval |
5.0 mi |
42:02 |
8:25 |
|
| 6/16/2014 |
Run |
Treadmill |
Moderate |
5.0 mi |
42:32 |
8:31 |
|
| 6/15/2014 |
Run |
Treadmill |
Moderate |
6.0 mi |
49:32 |
8:16 |
|
| 11/25/2013 |
Run |
Treadmill |
Moderate |
7.0 mi |
58:40 |
8:23 |
|
| 10/13/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
25:25 |
8:29 |
|
| 8/2/2013 |
Run |
Medicine Lake |
Tempo |
6.1 mi |
50:06 |
8:11 |
|
| 7/28/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
18:29 |
9:15 |
|
| 5/9/2013 |
Run |
Treadmill |
Moderate |
6.0 mi |
50:45 |
8:28 |
|
| 4/22/2013 |
Run |
Treadmill |
Tempo |
6.0 mi |
49:04 |
8:11 |
|
| 4/21/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
44:45 |
8:57 |
|
| 4/18/2013 |
Run |
Treadmill |
Moderate |
6.0 mi |
49:00 |
8:10 |
|
| 4/14/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
26:54 |
8:58 |
|
| 4/11/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
1:01:40 |
8:49 |
|
| 4/9/2013 |
Run |
Treadmill |
Easy |
6.3 mi |
56:20 |
9:01 |
|
| 4/1/2013 |
Run |
Treadmill |
Hill |
6.0 mi |
52:58 |
8:50 |
|
| 3/31/2013 |
Run |
Treadmill |
Tempo |
6.6 mi |
53:55 |
8:11 |
|
| 3/18/2013 |
Run |
Treadmill |
Easy |
6.9 mi |
1:00:00 |
8:42 |
|
| 3/14/2013 |
Run |
Treadmill |
Moderate |
5.0 mi |
42:50 |
8:34 |
|
| 3/4/2013 |
Run |
Treadmill |
Tempo |
7.3 mi |
1:00:02 |
8:17 |
|
| 2/28/2013 |
Run |
Treadmill |
Moderate |
8.3 mi |
1:08:46 |
8:18 |
|
| 2/26/2013 |
Run |
Treadmill |
Interval |
7.0 mi |
59:50 |
8:33 |
|
| 2/23/2013 |
Run |
Lakes |
Long |
16.6 mi |
2:36:09 |
9:26 |
|
| 2/21/2013 |
Run |
Treadmill |
Tempo |
7.0 mi |
59:35 |
8:31 |
|
| 2/18/2013 |
Run |
Treadmill |
Interval |
7.0 mi |
1:00:41 |
8:41 |
|
| 2/14/2013 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:06:24 |
8:18 |
|
| 2/11/2013 |
Run |
Treadmill |
Tempo |
5.0 mi |
41:30 |
8:18 |
|
| 2/7/2013 |
Run |
Treadmill |
Tempo |
7.0 mi |
58:34 |
8:22 |
|
| 2/4/2013 |
Run |
Treadmill |
Tempo |
7.1 mi |
1:00:00 |
8:30 |
|
| 1/28/2013 |
Run |
Around |
Tempo |
7.1 mi |
1:00:30 |
8:32 |
|
| 1/22/2013 |
Run |
Treadmill |
Hill |
6.0 mi |
52:10 |
8:42 |
|
| 1/21/2013 |
Run |
Treadmill |
Moderate |
10.0 mi |
1:25:50 |
8:35 |
|
| 1/14/2013 |
Run |
Treadmill |
Moderate |
5.0 mi |
42:04 |
8:25 |
|
| 1/9/2013 |
Run |
Treadmill |
Tempo |
6.0 mi |
48:48 |
8:08 |
|
| 1/8/2013 |
Run |
Treadmill |
Moderate |
4.0 mi |
33:45 |
8:27 |
|
| 1/2/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
35:07 |
8:47 |
|
|