| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/7/2011 |
Run |
Hills - Med Lake |
Hill |
8.0 mi |
1:18:22 |
9:48 |
 |
| 8/1/2011 |
Run |
Medicine Lake |
Easy |
6.5 mi |
59:09 |
9:06 |
|
| 7/28/2011 |
Run |
Luce Line |
Moderate |
10.0 mi |
1:29:00 |
8:54 |
|
| 7/26/2011 |
Run |
New Hope-Golden Valley-Med Lake |
Easy |
8.0 mi |
1:16:05 |
9:31 |
|
| 7/24/2011 |
Run |
Medicine Lake |
Easy |
5.0 mi |
47:05 |
9:25 |
|
| 7/21/2011 |
Run |
Medicine Lake |
Easy |
7.5 mi |
1:08:56 |
9:11 |
|
| 7/18/2011 |
Run |
|
Easy |
5.0 mi |
45:51 |
9:11 |
|
| 7/17/2011 |
Run |
|
Easy |
3.9 mi |
37:49 |
9:45 |
|
| 7/14/2011 |
Run |
Medicine Lake |
Easy |
8.2 mi |
1:13:45 |
9:03 |
|
| 7/11/2011 |
Run |
Medicine Lake |
Tempo |
6.3 mi |
52:26 |
8:21 |
|
| 7/7/2011 |
Run |
Hills - Med Lake |
Hill |
8.0 mi |
1:15:16 |
9:25 |
|
| 7/5/2011 |
Run |
Medicine Lake |
Easy |
6.0 mi |
56:25 |
9:25 |
|
| 6/27/2011 |
Run |
Medicine Lake |
Hill |
5.8 mi |
52:50 |
9:12 |
|
| 6/22/2011 |
Run |
Medicine Lake |
Easy |
6.0 mi |
54:31 |
9:06 |
|
| 6/9/2011 |
Run |
Medicine Lake |
Tempo |
8.0 mi |
1:05:06 |
8:09 |
|
| 6/6/2011 |
Run |
Medicine Lake |
Easy |
5.5 mi |
50:41 |
9:13 |
|
| 6/5/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
18:32 |
9:16 |
|
| 6/2/2011 |
Run |
Medicine Lake |
Tempo |
9.9 mi |
1:26:43 |
8:48 |
|
| 5/31/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
27:45 |
9:15 |
|
| 5/30/2011 |
Run |
Medicine Lake |
Easy |
10.0 mi |
1:30:15 |
9:02 |
|
| 5/29/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
36:53 |
9:14 |
|
| 5/23/2011 |
Run |
Medicine Lake |
Tempo |
7.5 mi |
1:06:04 |
8:49 |
|
| 5/22/2011 |
Run |
Medicine Lake |
Long |
9.0 mi |
1:28:05 |
9:48 |
|
| 5/14/2011 |
Run |
East River Parkway to somewhere |
Long |
22.0 mi |
3:28:33 |
9:29 |
|
| 5/11/2011 |
Run |
Work to Home |
Easy |
10.9 mi |
1:42:38 |
9:27 |
|
| 5/9/2011 |
Run |
Medicine Lake |
Tempo |
8.5 mi |
1:14:47 |
8:48 |
|
| 5/7/2011 |
Run |
MPLS Mary Route |
Long |
20.0 mi |
3:19:00 |
9:58 |
|
| 5/5/2011 |
Run |
Medicine Lake |
Tempo |
9.8 mi |
1:26:28 |
8:53 |
|
| 5/3/2011 |
Run |
Ford=>Washington |
Tempo |
11.0 mi |
1:34:55 |
8:38 |
|
| 4/29/2011 |
Run |
Work to Home |
Easy |
11.5 mi |
1:46:37 |
9:17 |
|
| 4/23/2011 |
Run |
Luce Line |
Long |
19.0 mi |
3:03:43 |
9:39 |
|
| 4/16/2011 |
Run |
Ford=>Franklin |
Long |
17.0 mi |
2:36:01 |
9:11 |
|
| 4/12/2011 |
Run |
Medicine Lake |
Easy |
7.5 mi |
1:09:23 |
9:16 |
|
| 4/9/2011 |
Run |
Ford=>Franklin=Ford=>Lake |
Long |
14.0 mi |
2:08:16 |
9:10 |
|
| 4/5/2011 |
Run |
Medicine Lake |
Easy |
10.0 mi |
1:30:58 |
9:05 |
|