| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/1/2012 |
Run |
River |
Long |
20.0 mi |
3:14:44 |
9:45 |
 |
| 8/30/2012 |
Run |
Medicine Lake |
Moderate |
8.5 mi |
1:16:04 |
8:57 |
|
| 8/28/2012 |
Run |
Medicine Lake |
Easy |
5.0 mi |
47:18 |
9:28 |
|
| 8/25/2012 |
Run |
Medicine Lake |
Long |
20.0 mi |
3:20:46 |
10:03 |
|
| 8/23/2012 |
Run |
Medicine Lake |
Easy |
4.1 mi |
39:13 |
9:37 |
|
| 8/21/2012 |
Run |
Luce Line |
Easy |
11.8 mi |
1:54:24 |
9:45 |
|
| 8/19/2012 |
Run |
Medicine Lake |
Easy |
7.8 mi |
1:14:05 |
9:34 |
|
| 8/16/2012 |
Run |
Medicine Lake |
Easy |
5.0 mi |
47:16 |
9:28 |
|
| 8/12/2012 |
Run |
|
Easy |
7.2 mi |
1:07:11 |
9:24 |
|
| 8/7/2012 |
Run |
Hill Route #2 - Med Lake |
Hill |
8.4 mi |
1:20:00 |
9:29 |
|
| 8/6/2012 |
Run |
Medicine Lake |
Moderate |
7.0 mi |
1:01:50 |
8:51 |
|
| 8/4/2012 |
Run |
Medicine Lake |
Long |
14.3 mi |
2:15:46 |
9:31 |
|
| 7/28/2012 |
Run |
Medicine Lake |
Long |
20.0 mi |
3:17:07 |
9:52 |
|
| 7/26/2012 |
Run |
Medicine Lake |
Moderate |
10.0 mi |
1:29:55 |
9:00 |
|
| 7/24/2012 |
Run |
Medicine Lake |
Moderate |
6.0 mi |
52:24 |
8:45 |
|
| 7/21/2012 |
Run |
River |
Long |
14.3 mi |
2:28:16 |
10:25 |
|
| 7/19/2012 |
Run |
Medicine Lake |
Moderate |
9.9 mi |
1:27:24 |
8:51 |
|
| 7/16/2012 |
Run |
Medicine Lake |
Easy |
6.0 mi |
58:11 |
9:42 |
|
| 7/14/2012 |
Run |
Medicine Lake |
Easy |
8.3 mi |
1:22:11 |
9:56 |
|
| 7/12/2012 |
Run |
Medicine Lake |
Easy |
4.6 mi |
43:00 |
9:21 |
|
| 7/10/2012 |
Run |
|
Easy |
4.6 mi |
41:48 |
9:07 |
|
| 7/8/2012 |
Run |
Medicine Lake |
Long |
17.4 mi |
2:56:07 |
10:09 |
|
| 7/2/2012 |
Run |
Medicine Lake |
Easy |
7.3 mi |
1:09:24 |
9:35 |
|
| 6/28/2012 |
Run |
Medicine Lake |
Easy |
6.3 mi |
58:33 |
9:22 |
|
| 6/23/2012 |
Run |
Luce Line |
Long |
19.0 mi |
3:13:55 |
10:13 |
|
| 6/16/2012 |
Run |
Medicine Lake |
Long |
17.0 mi |
2:51:59 |
10:07 |
|
| 6/13/2012 |
Run |
Medicine Lake |
Moderate |
8.0 mi |
1:12:56 |
9:08 |
|
| 6/10/2012 |
Run |
Medicine Lake |
Long |
10.2 mi |
1:37:57 |
9:39 |
|
| 6/6/2012 |
Run |
Medicine Lake |
Easy |
5.4 mi |
50:12 |
9:14 |
|
|