| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/26/2018 |
Run |
|
Easy |
3.0 mi |
|
|
 |
| 1/28/2018 |
Run |
Como |
Easy |
7.3 mi |
|
|
|
| 1/29/2018 |
Run |
treadmill |
Tempo |
7.0 mi |
|
|
|
| 1/30/2018 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 1/31/2018 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 2/1/2018 |
Run |
treadmill |
Progression Run |
8.0 mi |
|
|
|
| 2/2/2018 |
Run |
|
Easy |
3.3 mi |
|
|
|
| 2/4/2018 |
Run |
Como |
Easy |
6.8 mi |
|
|
|
| 2/5/2018 |
Run |
treadmill |
Interval |
7.3 mi |
|
|
|
| 2/6/2018 |
Run |
St Paul from Run n Fun |
Easy |
6.8 mi |
|
|
|
| 2/7/2018 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 2/7/2018 |
Run |
around NE |
Easy |
2.3 mi |
|
|
|
| 2/8/2018 |
Run |
treadmill |
Cruise Intervals |
8.0 mi |
|
|
|
| 2/9/2018 |
Run |
around NE |
Easy |
1.5 mi |
|
|
|
| 2/11/2018 |
Run |
St Paul |
Easy |
4.0 mi |
|
|
|
| 2/29/2016 |
Bike |
|
Easy |
15.0 mi |
50:00 |
3:20 |
|
| 1/16/2016 |
Bike |
apt |
Easy |
14.5 mi |
50:00 |
3:27 |
|
| 1/11/2016 |
Bike |
apt |
Easy |
17.0 mi |
1:00:00 |
3:32 |
|
| 1/27/2016 |
Bike |
apt |
Easy |
17.0 mi |
1:00:00 |
3:32 |
|
| 1/28/2016 |
Bike |
apt |
Easy |
8.5 mi |
30:00 |
3:32 |
|
| 2/3/2016 |
Run |
treadmill |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 1/22/2018 |
Run |
treadmill |
Progression Run |
8.5 mi |
1:00:00 |
7:04 |
|
| 5/7/2017 |
Run |
all over town. |
Long |
17.3 mi |
2:02:00 |
7:05 |
|
| 2/22/2016 |
Run |
broadway bridge to stone arch loop |
Easy |
6.5 mi |
48:00 |
7:24 |
|
| 2/1/2016 |
Run |
around NE |
Easy |
4.5 mi |
33:30 |
7:27 |
|
| 1/28/2016 |
Run |
around NE |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 1/26/2016 |
Run |
St Paul/Mpls Como Loop |
Easy |
8.0 mi |
1:01:00 |
7:38 |
|
| 1/30/2016 |
Run |
St Paul/Mpls Como Loop |
Easy |
10.5 mi |
1:21:00 |
7:43 |
|
| 1/29/2016 |
Run |
Summit from work |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 1/17/2016 |
Run |
around NE |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 2/13/2016 |
Run |
Lake Johanna |
Long |
13.8 mi |
1:48:00 |
7:52 |
|
| 1/19/2016 |
Run |
Run n Fun and around |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 2/10/2018 |
Run |
treadmill |
Easy |
6.0 mi |
47:20 |
7:54 |
|
| 1/27/2018 |
Run |
treadmill |
Long |
12.0 mi |
1:35:00 |
7:55 |
|
| 2/3/2018 |
Run |
treadmill |
Long |
15.5 mi |
2:04:00 |
8:00 |
|
| 2/2/2016 |
Run |
Run n Fun and around |
Easy |
8.5 mi |
1:10:00 |
8:15 |
|
| 2/11/2017 |
Ski |
vasaloppet |
Easy |
28.0 km |
2:39:10 |
9:09 |
|