9/30/2011
4:00 PM
3 mi
22:48
7:36 mi
No additional information was recorded for this entry.
Speed Tempo: .5 @ 7.0 - .5 @ 7.5 - .5 @ 8.0 - .5 @ 8.5 - .25 @ 9.0 - .125 @ 9.5 - .125 @ 10.0 - .5 @ 7.0-8.0
Workout type:Race
Distance:5 km
Larchmont RAT Race