| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/4/2012 |
Run |
ODU |
Cruise Intervals |
5.0 mi |
41:33 |
8:19 |
 |
| 5/18/2012 |
Run |
ODU |
Easy |
5.0 mi |
44:59 |
9:00 |
|
| 5/29/2012 |
Run |
ODU |
Cruise Intervals |
5.0 mi |
40:46 |
8:10 |
|
| 6/9/2012 |
Run |
ODU |
Easy |
5.0 mi |
48:06 |
9:38 |
|
| 7/29/2012 |
Run |
ODU |
Long |
9.0 mi |
1:25:02 |
9:27 |
|
|