| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/21/2015 |
Run |
The Trail North |
Long |
16.0 mi |
2:47:52 |
10:30 |
 |
| 1/8/2015 |
Run |
The Trail North |
Race Pace |
5.0 mi |
41:21 |
8:17 |
|
| 10/26/2014 |
Run |
The Trail North |
Long |
8.0 mi |
1:08:31 |
8:34 |
|
| 8/20/2014 |
Run |
The Trail North |
Easy |
3.0 mi |
26:44 |
8:55 |
|
| 8/17/2014 |
Run |
The Trail North |
Long |
10.0 mi |
1:27:45 |
8:47 |
|
| 7/27/2014 |
Run |
The Trail North |
Long |
7.0 mi |
59:39 |
8:32 |
|
| 7/13/2014 |
Run |
The Trail North |
Long |
8.0 mi |
1:08:53 |
8:37 |
|
| 6/20/2014 |
Run |
The Trail North |
Tempo |
6.0 mi |
50:38 |
8:27 |
|
|