| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/22/2023 |
Run |
15M Great Plain / Rt 16 / Beacon / Central / Webster / Greendale |
Medium-Long |
15.0 mi |
1:56:06 |
7:45 |
 |
| 2/16/2023 |
Run |
15M Great Plain / Rt 16 / Beacon / Central / Webster / Greendale |
Medium-Long |
15.0 mi |
1:50:03 |
7:21 |
|
| 2/15/2023 |
Run |
15M Great Plain / Rt 16 / Beacon / Central / Webster / Greendale |
Medium-Long |
15.0 mi |
1:50:36 |
7:23 |
|
| 9/9/2022 |
Run |
15M Great Plain / Rt 16 / Beacon / Central / Webster / Greendale |
Easy |
15.1 mi |
1:56:51 |
7:45 |
|
| 7/26/2022 |
Run |
15M Great Plain / Rt 16 / Beacon / Central / Webster / Greendale |
Easy |
15.0 mi |
1:48:08 |
7:13 |
|
| 7/20/2022 |
Run |
15M Great Plain / Rt 16 / Beacon / Central / Webster / Greendale |
Medium-Long |
15.0 mi |
1:48:44 |
7:15 |
|
| 1/16/2022 |
Run |
15M Great Plain / Rt 16 / Beacon / Central / Webster / Greendale |
Medium-Long |
15.0 mi |
1:41:08 |
6:45 |
|
| 9/21/2021 |
Run |
15M Great Plain / Rt 16 / Beacon / Central / Webster / Greendale |
Medium-Long |
15.0 mi |
1:50:24 |
7:22 |
|
| 9/15/2021 |
Run |
15M Great Plain / Rt 16 / Beacon / Central / Webster / Greendale |
Medium-Long |
15.0 mi |
1:49:39 |
7:19 |
|
| 9/14/2021 |
Run |
15M Great Plain / Rt 16 / Beacon / Central / Webster / Greendale |
Medium-Long |
15.0 mi |
1:46:49 |
7:08 |
|
| 8/31/2021 |
Run |
15M Great Plain / Rt 16 / Beacon / Central / Webster / Greendale |
Medium-Long |
15.0 mi |
1:46:46 |
7:08 |
|
| 8/30/2021 |
Run |
15M Great Plain / Rt 16 / Beacon / Central / Webster / Greendale |
Medium-Long |
15.0 mi |
1:53:53 |
7:36 |
|
| 8/26/2021 |
Run |
15M Great Plain / Rt 16 / Beacon / Central / Webster / Greendale |
Medium-Long |
15.0 mi |
1:50:28 |
7:22 |
|
| 8/24/2021 |
Run |
15M Great Plain / Rt 16 / Beacon / Central / Webster / Greendale |
Medium-Long |
15.0 mi |
1:48:56 |
7:16 |
|
| 8/19/2021 |
Run |
15M Great Plain / Rt 16 / Beacon / Central / Webster / Greendale |
Medium-Long |
15.0 mi |
1:51:51 |
7:28 |
|
| 8/18/2021 |
Run |
15M Great Plain / Rt 16 / Beacon / Central / Webster / Greendale |
Medium-Long |
15.0 mi |
1:53:17 |
7:34 |
|
| 8/17/2021 |
Run |
15M Great Plain / Rt 16 / Beacon / Central / Webster / Greendale |
Medium-Long |
15.0 mi |
1:50:23 |
7:22 |
|
| 8/6/2021 |
Run |
15M Great Plain / Rt 16 / Beacon / Central / Webster / Greendale |
Medium-Long |
15.0 mi |
1:49:51 |
7:20 |
|
| 8/5/2021 |
Run |
15M Great Plain / Rt 16 / Beacon / Central / Webster / Greendale |
Medium-Long |
15.0 mi |
1:50:57 |
7:24 |
|
| 3/2/2020 |
Run |
15M Great Plain / Rt 16 / Beacon / Central / Webster / Greendale |
Medium-Long |
15.0 mi |
1:44:49 |
6:59 |
|
| 2/25/2020 |
Run |
15M Great Plain / Rt 16 / Beacon / Central / Webster / Greendale |
Medium-Long |
15.0 mi |
1:45:02 |
7:00 |
|
| 2/24/2020 |
Run |
15M Great Plain / Rt 16 / Beacon / Central / Webster / Greendale |
Medium-Long |
15.0 mi |
1:44:57 |
7:00 |
|
| 2/21/2020 |
Run |
15M Great Plain / Rt 16 / Beacon / Central / Webster / Greendale |
Medium-Long |
15.0 mi |
1:48:29 |
7:14 |
|
| 2/19/2020 |
Run |
15M Great Plain / Rt 16 / Beacon / Central / Webster / Greendale |
Medium-Long |
15.0 mi |
1:46:08 |
7:05 |
|
| 2/18/2020 |
Run |
15M Great Plain / Rt 16 / Beacon / Central / Webster / Greendale |
Medium-Long |
15.0 mi |
1:44:58 |
7:00 |
|
| 2/13/2020 |
Run |
15M Great Plain / Rt 16 / Beacon / Central / Webster / Greendale |
Medium-Long |
15.0 mi |
1:50:39 |
7:23 |
|
| 1/2/2020 |
Run |
15M Great Plain / Rt 16 / Beacon / Central / Webster / Greendale |
Medium-Long |
15.0 mi |
1:44:02 |
6:56 |
|
| 9/4/2019 |
Run |
15M Great Plain / Rt 16 / Beacon / Central / Webster / Greendale |
Medium-Long |
15.0 mi |
1:44:54 |
7:00 |
|
| 8/29/2019 |
Run |
15M Great Plain / Rt 16 / Beacon / Central / Webster / Greendale |
Medium-Long |
15.0 mi |
1:47:03 |
7:09 |
|
| 8/8/2019 |
Run |
15M Great Plain / Rt 16 / Beacon / Central / Webster / Greendale |
Medium-Long |
15.0 mi |
1:44:56 |
7:00 |
|
| 3/21/2019 |
Run |
15M Great Plain / Rt 16 / Beacon / Central / Webster / Greendale |
Medium-Long |
15.0 mi |
1:44:01 |
6:56 |
|
| 3/20/2019 |
Run |
15M Great Plain / Rt 16 / Beacon / Central / Webster / Greendale |
Medium-Long |
15.0 mi |
1:43:06 |
6:53 |
|
| 2/27/2019 |
Run |
15M Great Plain / Rt 16 / Beacon / Central / Webster / Greendale |
Medium-Long |
15.0 mi |
1:44:09 |
6:57 |
|
| 2/12/2019 |
Run |
15M Great Plain / Rt 16 / Beacon / Central / Webster / Greendale |
Medium-Long |
15.0 mi |
1:43:46 |
6:55 |
|
| 2/6/2019 |
Run |
15M Great Plain / Rt 16 / Beacon / Central / Webster / Greendale |
Medium-Long |
15.0 mi |
1:49:56 |
7:20 |
|
| 2/5/2019 |
Run |
15M Great Plain / Rt 16 / Beacon / Central / Webster / Greendale |
Medium-Long |
15.0 mi |
1:47:28 |
7:10 |
|
| 7/25/2018 |
Run |
15M Great Plain / Rt 16 / Beacon / Central / Webster / Greendale |
Medium-Long |
15.0 mi |
1:44:31 |
6:59 |
|
| 7/18/2018 |
Run |
15M Great Plain / Rt 16 / Beacon / Central / Webster / Greendale |
Medium-Long |
15.0 mi |
1:44:19 |
6:57 |
|
| 7/11/2018 |
Run |
15M Great Plain / Rt 16 / Beacon / Central / Webster / Greendale |
Medium-Long |
15.0 mi |
1:43:36 |
6:55 |
|
| 3/21/2018 |
Run |
15M Great Plain / Rt 16 / Beacon / Central / Webster / Greendale |
Medium-Long |
15.0 mi |
1:44:38 |
6:59 |
|
| 3/7/2018 |
Run |
15M Great Plain / Rt 16 / Beacon / Central / Webster / Greendale |
Medium-Long |
15.0 mi |
1:44:18 |
6:57 |
|
| 2/28/2018 |
Run |
15M Great Plain / Rt 16 / Beacon / Central / Webster / Greendale |
Medium-Long |
15.2 mi |
1:45:17 |
6:57 |
|
| 2/21/2018 |
Run |
15M Great Plain / Rt 16 / Beacon / Central / Webster / Greendale |
Medium-Long |
15.0 mi |
1:44:12 |
6:57 |
|
| 9/27/2017 |
Run |
15M Great Plain / Rt 16 / Beacon / Central / Webster / Greendale |
Medium-Long |
15.0 mi |
1:44:39 |
6:59 |
|
| 9/20/2017 |
Run |
15M Great Plain / Rt 16 / Beacon / Central / Webster / Greendale |
Medium-Long |
15.0 mi |
1:44:11 |
6:57 |
|
| 9/13/2017 |
Run |
15M Great Plain / Rt 16 / Beacon / Central / Webster / Greendale |
Medium-Long |
15.0 mi |
1:44:18 |
6:57 |
|
| 9/6/2017 |
Run |
15M Great Plain / Rt 16 / Beacon / Central / Webster / Greendale |
General Base |
7.9 mi |
55:10 |
6:59 |
|
| 9/6/2017 |
Run |
15M Great Plain / Rt 16 / Beacon / Central / Webster / Greendale |
Medium-Long |
7.2 mi |
49:50 |
6:58 |
|
| 8/30/2017 |
Run |
15M Great Plain / Rt 16 / Beacon / Central / Webster / Greendale |
Medium-Long |
15.0 mi |
1:43:50 |
6:56 |
|
| 8/24/2017 |
Run |
15M Great Plain / Rt 16 / Beacon / Central / Webster / Greendale |
Medium-Long |
15.0 mi |
1:43:34 |
6:55 |
|
| 8/23/2017 |
Run |
15M Great Plain / Rt 16 / Beacon / Central / Webster / Greendale |
Medium-Long |
15.0 mi |
1:43:48 |
6:56 |
|
| 8/16/2017 |
Run |
15M Great Plain / Rt 16 / Beacon / Central / Webster / Greendale |
Medium-Long |
15.0 mi |
1:43:26 |
6:54 |
|
| 8/9/2017 |
Run |
15M Great Plain / Rt 16 / Beacon / Central / Webster / Greendale |
Medium-Long |
15.0 mi |
1:43:15 |
6:53 |
|
| 8/2/2017 |
Run |
15M Great Plain / Rt 16 / Beacon / Central / Webster / Greendale |
Medium-Long |
15.0 mi |
1:44:24 |
6:58 |
|
| 3/28/2017 |
Run |
15M Great Plain / Rt 16 / Beacon / Central / Webster / Greendale |
Medium-Long |
15.0 mi |
1:47:02 |
7:09 |
|
| 3/22/2017 |
Run |
15M Great Plain / Rt 16 / Beacon / Central / Webster / Greendale |
Tempo |
15.0 mi |
1:36:34 |
6:27 |
|
| 3/1/2017 |
Run |
15M Great Plain / Rt 16 / Beacon / Central / Webster / Greendale |
Medium-Long |
15.0 mi |
1:43:42 |
6:55 |
|
| 2/22/2017 |
Run |
15M Great Plain / Rt 16 / Beacon / Central / Webster / Greendale |
Medium-Long |
15.0 mi |
1:43:36 |
6:55 |
|
| 2/15/2017 |
Run |
15M Great Plain / Rt 16 / Beacon / Central / Webster / Greendale |
Medium-Long |
15.0 mi |
1:47:37 |
7:11 |
|
| 2/8/2017 |
Run |
15M Great Plain / Rt 16 / Beacon / Central / Webster / Greendale |
Medium-Long |
13.8 mi |
1:36:03 |
7:00 |
|
| 1/31/2017 |
Run |
15M Great Plain / Rt 16 / Beacon / Central / Webster / Greendale |
Medium-Long |
15.0 mi |
1:39:31 |
6:39 |
|
| 1/25/2017 |
Run |
15M Great Plain / Rt 16 / Beacon / Central / Webster / Greendale |
Medium-Long |
15.0 mi |
1:38:35 |
6:35 |
|
| 8/20/2016 |
Run |
15M Great Plain / Rt 16 / Beacon / Central / Webster / Greendale |
Tempo |
9.9 mi |
1:03:14 |
6:24 |
|
| 2/17/2016 |
Run |
15M Great Plain / Rt 16 / Beacon / Central / Webster / Greendale |
Medium-Long |
15.0 mi |
1:42:35 |
6:51 |
|
| 2/10/2016 |
Run |
15M Great Plain / Rt 16 / Beacon / Central / Webster / Greendale |
Medium-Long |
15.0 mi |
1:43:50 |
6:56 |
|
| 2/3/2016 |
Run |
15M Great Plain / Rt 16 / Beacon / Central / Webster / Greendale |
Medium-Long |
15.1 mi |
1:43:29 |
6:53 |
|
| 1/27/2016 |
Run |
15M Great Plain / Rt 16 / Beacon / Central / Webster / Greendale |
Medium-Long |
15.0 mi |
1:43:54 |
6:56 |
|