| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/25/2017 |
Run |
10M Cutler Park double loop to Blue Heron N-S to Great Plain |
Trail |
10.0 mi |
1:15:07 |
7:31 |
 |
| 2/5/2017 |
Run |
Super 5K |
Warm-up/Cooldown |
3.0 mi |
24:03 |
7:58 |
|
| 2/5/2017 |
Run |
Super 5K |
Warm-up/Cooldown |
3.0 mi |
21:54 |
7:19 |
|
| 2/4/2017 |
Run |
9M Cutler Park double loop to Blue Heron N-S to Great Plain |
Trail |
9.1 mi |
1:07:30 |
7:28 |
|
| 2/3/2017 |
Run |
18M Newton Loop - Lower Falls - Hearthbreak - Beacon - Chestnut |
General Base |
18.1 mi |
1:59:28 |
6:37 |
|
| 2/2/2017 |
Run |
10M Great Plain/Marked Tree/Central/Webster/Brookline/Grosvenor |
General Base |
10.0 mi |
1:09:44 |
6:59 |
|
| 1/29/2017 |
Run |
8.5M Cutler Park double loop to Blue Heron N-S to Broadmeadow |
Trail |
8.4 mi |
1:02:41 |
7:28 |
|
| 1/27/2017 |
Run |
12M Great Plain / Rt 16 / Cedar / Webster / Greendale |
General Base |
6.0 mi |
42:01 |
6:58 |
|
| 1/27/2017 |
Run |
12M Great Plain / Rt 16 / Cedar / Webster / Greendale |
General Base |
6.0 mi |
41:06 |
6:54 |
|
| 1/25/2017 |
Run |
15M Great Plain / Rt 16 / Beacon / Central / Webster / Greendale |
Medium-Long |
15.0 mi |
1:38:35 |
6:35 |
|
| 1/23/2017 |
Run |
9M Great Plain / Marked Tree / Central / Webster / Brookline |
Easy |
9.0 mi |
1:05:46 |
7:19 |
|
| 1/21/2017 |
Run |
17.5M Cleveland Circle / Wellesley Whole Foods |
Long |
17.6 mi |
1:56:16 |
6:37 |
|
| 1/19/2017 |
Run |
12M Great Plain / Rt 16 / Cedar / Webster / Greendale |
Tempo |
12.0 mi |
1:17:40 |
6:29 |
|
| 1/16/2017 |
Run |
9M Great Plain / Marked Tree / Central / Webster / Brookline |
Easy |
9.1 mi |
1:05:28 |
7:15 |
|
| 1/14/2017 |
Run |
Charles River |
Long |
17.3 mi |
1:53:51 |
6:36 |
|
| 1/12/2017 |
Run |
9M Great Plain/Central/Marked Tree/Great Plain/Broadmeadow |
Stroller |
9.0 mi |
1:07:48 |
7:32 |
|
| 1/5/2017 |
Run |
9M Great Plain / Marked Tree / Central / Webster / Brookline |
General Base |
9.0 mi |
1:07:29 |
7:29 |
|
| 1/2/2017 |
Run |
9M Great Plain / Marked Tree / Central / Webster / Brookline |
General Base |
9.0 mi |
1:05:17 |
7:16 |
|
| 12/27/2016 |
Run |
|
General Base |
8.8 mi |
1:02:18 |
7:08 |
|
| 12/26/2016 |
Run |
|
General Base |
9.1 mi |
1:02:34 |
6:53 |
|
| 12/21/2016 |
Run |
9M Great Plain / Marked Tree / Central / Webster / Brookline |
General Base |
9.0 mi |
1:03:40 |
7:05 |
|
| 12/16/2016 |
Run |
Springfield Forest Park |
General Base |
9.2 mi |
1:04:44 |
7:01 |
|
| 11/28/2016 |
Run |
3.6M Harris Loop |
Easy |
3.6 mi |
25:39 |
7:08 |
|
| 11/20/2016 |
Run |
|
Easy |
2.7 mi |
23:18 |
8:42 |
|
| 11/8/2016 |
Run |
3.6M Harris Loop |
Easy |
3.6 mi |
25:16 |
6:58 |
|
| 11/1/2016 |
Run |
3.6M Harris Loop |
Easy |
3.6 mi |
25:40 |
7:08 |
|
| 10/25/2016 |
Run |
5.5M Rosemary Loop |
Easy |
5.5 mi |
37:29 |
6:49 |
|
| 10/23/2016 |
Run |
5.5M Rosemary Loop |
Easy |
5.5 mi |
39:17 |
7:09 |
|
| 10/21/2016 |
Run |
4M Harris Loop |
Recovery |
3.6 mi |
27:09 |
7:39 |
|
| 10/11/2016 |
Run |
4.6M Rosemary Loop |
Easy |
5.7 mi |
42:01 |
7:26 |
|
| 10/7/2016 |
Run |
9M Great Plain / Marked Tree / Central / Webster / Brookline |
Easy |
9.0 mi |
1:05:16 |
7:16 |
|
| 10/6/2016 |
Run |
13M Great Plain / Rt 16 / Cedar / Webster / Greendale |
Tempo |
13.2 mi |
1:25:15 |
6:28 |
|
| 10/5/2016 |
Run |
9M Great Plain / Marked Tree / Central / Webster / Brookline |
Easy |
9.0 mi |
1:05:33 |
7:17 |
|
| 10/3/2016 |
Run |
9M Great Plain / Marked Tree / Central / Webster / Brookline |
Easy |
9.0 mi |
1:04:41 |
7:12 |
|
| 9/29/2016 |
Run |
9M Great Plain / Marked Tree / Central / Webster / Brookline |
General Base |
9.0 mi |
1:03:57 |
7:07 |
|
| 9/26/2016 |
Run |
9M Great Plain / Marked Tree / Central / Webster / Brookline |
Easy |
9.0 mi |
1:04:35 |
7:10 |
|
| 9/24/2016 |
Run |
5.5M Rosemary Loop |
Easy |
5.5 mi |
40:55 |
7:27 |
|
| 9/22/2016 |
Run |
15M Newton Loop - Lower Falls - Hearthbreak - Hammond |
Medium-Long |
15.1 mi |
1:45:25 |
7:00 |
|
| 9/20/2016 |
Run |
|
Warm-up/Cooldown |
4.6 mi |
34:01 |
7:21 |
|
| 9/19/2016 |
Run |
8M Great Plain / Central / Webster / Brookline / Aletha |
Easy |
8.3 mi |
1:00:36 |
7:21 |
|
| 9/16/2016 |
Run |
16M Newton Loop - Lower Falls - Hearthbreak - Hammond |
Long |
16.5 mi |
1:54:22 |
6:56 |
|
| 9/14/2016 |
Run |
8M Great Plain/Central/Marked Tree/Great Plain/Broadmeadow |
Stroller |
8.0 mi |
58:52 |
7:22 |
|
| 9/13/2016 |
Run |
5.5M Rosemary Loop |
Easy |
5.5 mi |
39:33 |
7:12 |
|
| 9/9/2016 |
Run |
15M Newton Loop - Lower Falls - Hearthbreak - Hammond |
Medium-Long |
15.0 mi |
1:44:01 |
6:57 |
|
| 9/6/2016 |
Run |
|
Warm-up/Cooldown |
1.0 mi |
7:51 |
7:52 |
|
| 9/6/2016 |
Run |
|
Warm-up/Cooldown |
2.2 mi |
16:56 |
7:36 |
|
| 9/5/2016 |
Run |
8M Great Plain/Central/Marked Tree/Great Plain/Broadmeadow |
Stroller |
8.0 mi |
56:10 |
7:02 |
|
| 9/2/2016 |
Run |
8M Great Plain/Central/Marked Tree/Great Plain/Broadmeadow |
Stroller |
8.0 mi |
55:04 |
6:53 |
|
| 8/31/2016 |
Run |
9M Cutler N-S - GP - Manning - Brookline |
Trail |
9.0 mi |
1:02:27 |
6:57 |
|
| 8/29/2016 |
Run |
8M Great Plain/Central/Marked Tree/Great Plain/Broadmeadow |
Stroller |
8.0 mi |
57:53 |
7:15 |
|
| 8/25/2016 |
Run |
8M Great Plain/Central/Marked Tree/Great Plain/Broadmeadow |
Stroller |
8.0 mi |
57:14 |
7:10 |
|
| 8/17/2016 |
Run |
8M Great Plain/Central/Marked Tree/Great Plain/Broadmeadow |
Stroller |
8.0 mi |
58:36 |
7:20 |
|
| 8/14/2016 |
Run |
8M Great Plain/Central/Marked Tree/Great Plain/Broadmeadow |
Stroller |
8.0 mi |
59:34 |
7:27 |
|
| 8/12/2016 |
Run |
8M Great Plain/Central/Marked Tree/Great Plain/Broadmeadow |
Stroller |
8.1 mi |
1:00:09 |
7:26 |
|
| 8/8/2016 |
Run |
8M Great Plain/Central/Marked Tree/Great Plain/Broadmeadow |
Stroller |
8.0 mi |
58:28 |
7:19 |
|
| 8/6/2016 |
Run |
Charles River |
Medium-Long |
13.1 mi |
1:27:40 |
6:42 |
|
| 8/5/2016 |
Run |
Charles River |
Tempo |
10.0 mi |
1:02:17 |
6:14 |
|