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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
10/30/2019	Run	9M bike path-central	General Base	9.3 mi	1:04:51	6:57
10/29/2019	Run	9M Great Plain / Marked Tree / Central / Webster / Brookline	General Base	9.0 mi	1:02:20	6:56
10/27/2019	Run	8M Great Plain / Central / Webster / Brookline / Aletha	General Base	8.0 mi	56:00	7:00
10/25/2019	Run		General Base	8.5 mi	58:31	6:54
10/23/2019	Run	8M Great Plain / Central / Webster / Brookline / Aletha	General Base	8.0 mi	55:49	6:59
10/21/2019	Run	8M Great Plain / Central / Webster / Brookline / Aletha	General Base	7.7 mi	54:33	7:05
10/18/2019	Run	4.25M Harris Grosvenor Rybury Loop	Recovery	4.3 mi	31:48	7:30
10/5/2019	Run	14M Bedford Depot Loop	Medium-Long	14.1 mi	1:38:02	6:57
10/3/2019	Run	6M Rosemary Loop	General Base	6.0 mi	43:00	7:10
9/29/2019	Run		Stroller	5.0 mi	39:10	7:51
9/28/2019	Run	17M Charles River/MOS/Watertown	Long	17.3 mi	1:53:21	6:35
9/26/2019	Run	11M GP / Marked Tree / Central / Webster/B-line/Gdale/GP/Broadme	General Base	11.0 mi	1:16:59	7:00
9/22/2019	Run		Stroller	10.1 mi	1:20:08	7:57
9/20/2019	Run		Medium-Long	13.3 mi	1:32:48	6:59
9/18/2019	Run	Neighborhood Loops	Medium-Long	15.3 mi	1:44:41	6:51
9/16/2019	Run	13M Great Plain / Rt 16 / Cedar / Webster / Greendale	Medium-Long	13.2 mi	1:31:34	6:57
9/13/2019	Run	10M Great Plain/Marked Tree/Central/Webster/Brookline/Grosvenor	General Base	10.0 mi	1:10:27	7:03
9/11/2019	Run		Medium-Long	18.1 mi	2:06:32	7:00
9/9/2019	Run	13M GP aqueduct-Fuller brook-Cedar-Webster	Medium-Long	13.4 mi	1:34:54	7:05
9/6/2019	Run		Easy	5.5 mi	40:05	7:18
9/4/2019	Run	15M Great Plain / Rt 16 / Beacon / Central / Webster / Greendale	Medium-Long	15.0 mi	1:44:54	7:00
9/2/2019	Run	10M Dennis Port / Lower County	Recovery	10.0 mi	1:12:43	7:16
8/31/2019	Run	20M Lower County/Dennisport - Harwichport Cold Brook - WD Beach	Long	20.0 mi	2:13:49	6:42
8/28/2019	Run		Medium-Long	15.6 mi	1:48:08	6:56
8/26/2019	Run	13M GP aqueduct-Fuller brook-Cedar-Webster	Medium-Long	13.4 mi	1:36:34	7:13
8/24/2019	Run	20M Bedford Depot / Narrow Gauge	Long	20.0 mi	2:07:40	6:23
8/21/2019	Run	15M GP aqueduct-Fuller brook-aqueduct-Webster	Medium-Long	15.1 mi	1:45:23	6:59
8/19/2019	Run	13M GP aqueduct-Fuller brook-Cedar-Webster	Medium-Long	13.4 mi	1:33:42	7:00
8/17/2019	Run		Stroller	1.6 mi	13:09	8:13
8/17/2019	Run		Stroller	2.6 mi	20:23	7:51
8/16/2019	Run	8M bike path-central via Perry	General Base	8.2 mi	57:40	7:05
8/14/2019	Run		Medium-Long	15.6 mi	1:48:29	6:59
8/12/2019	Run	10M Bike Path - Charles River Peninsula - Central	Recovery	10.0 mi	1:12:42	7:17
8/10/2019	Run	20M Charles River/MOS/Watertown	Long	14.0 mi	1:27:17	6:14
8/10/2019	Run	20M Charles River/MOS/Watertown	Long	6.3 mi	43:23	6:52
8/7/2019	Run	15M GP aqueduct-Fuller brook-aqueduct-Webster	Medium-Long	15.6 mi	1:49:01	7:00
8/4/2019	Run	18M Aqueducts (Sud / WC / Cochituate) Fuller - Aqueduct - Ches	Long	18.0 mi	2:00:33	6:42
8/2/2019	Run	9M bike path-central	General Base	9.4 mi	1:05:20	7:00
7/31/2019	Run	15M GP aqueduct-Fuller brook-aqueduct-Webster	Medium-Long	15.2 mi	1:45:53	7:00
7/29/2019	Run	10M Bike Path - Charles River Peninsula - Central	General Base	10.1 mi	1:11:50	7:07
7/27/2019	Run		General Base	4.0 mi	27:13	6:48
7/27/2019	Run	14M Bedford Depot Loop	Medium-Long	14.0 mi	1:31:09	6:30
7/25/2019	Run	13M GP aqueduct-Fuller brook-Cedar-Webster	Medium-Long	13.3 mi	1:32:19	6:57
7/20/2019	Run	9M Great Plain / Marked Tree / Central / Webster / Brookline	General Base	9.0 mi	1:01:29	6:50