Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
2/1/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
39:40 |
7:56 |
![](/images/view.gif) |
2/4/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
42:30 |
8:30 |
![](/images/view.gif) |
2/10/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
42:06 |
8:26 |
![](/images/view.gif) |
2/16/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
41:30 |
8:18 |
![](/images/view.gif) |
2/17/2010 |
Run |
Treadmill |
Interval |
6.0 mi |
51:51 |
8:39 |
![](/images/view.gif) |
2/18/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
38:54 |
7:47 |
![](/images/view.gif) |
2/23/2010 |
Run |
Treadmill |
Interval |
6.0 mi |
50:45 |
8:28 |
![](/images/view.gif) |
3/1/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
42:25 |
8:29 |
![](/images/view.gif) |
3/11/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
40:05 |
8:01 |
![](/images/view.gif) |
3/15/2010 |
Run |
Treadmill |
Interval |
6.0 mi |
50:45 |
8:28 |
![](/images/view.gif) |
3/29/2010 |
Run |
Treadmill |
Interval |
6.0 mi |
48:57 |
8:10 |
![](/images/view.gif) |
3/30/2010 |
Run |
Treadmill |
Interval |
6.0 mi |
48:55 |
8:10 |
![](/images/view.gif) |
4/6/2010 |
Run |
Treadmill |
Interval |
6.0 mi |
48:46 |
8:08 |
![](/images/view.gif) |
4/13/2010 |
Run |
Treadmill |
Interval |
6.0 mi |
50:28 |
8:25 |
![](/images/view.gif) |
4/20/2010 |
Run |
Treadmill |
Interval |
6.0 mi |
51:12 |
8:32 |
![](/images/view.gif) |
4/28/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
39:15 |
7:51 |
![](/images/view.gif) |
5/4/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
39:09 |
7:50 |
![](/images/view.gif) |
5/10/2010 |
Run |
Treadmill |
Interval |
4.0 mi |
31:40 |
7:55 |
![](/images/view.gif) |
5/13/2010 |
Run |
Random Route |
Interval |
6.0 mi |
46:08 |
7:42 |
![](/images/view.gif) |
5/18/2010 |
Run |
Treadmill |
Interval |
6.0 mi |
47:45 |
7:58 |
![](/images/view.gif) |
6/11/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
41:55 |
8:23 |
![](/images/view.gif) |
6/30/2010 |
Run |
Treadmill |
Interval |
4.0 mi |
33:30 |
8:23 |
![](/images/view.gif) |
7/13/2010 |
Run |
Random Route |
Interval |
6.0 mi |
47:10 |
7:52 |
![](/images/view.gif) |
7/14/2010 |
Run |
Treadmill |
Interval |
3.0 mi |
23:53 |
7:58 |
![](/images/view.gif) |
7/19/2010 |
Run |
Random Route |
Interval |
6.0 mi |
47:10 |
7:52 |
![](/images/view.gif) |
8/9/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
39:22 |
7:53 |
![](/images/view.gif) |
8/18/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
40:11 |
8:03 |
![](/images/view.gif) |
9/7/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
43:05 |
8:37 |
![](/images/view.gif) |
9/8/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
41:24 |
8:17 |
![](/images/view.gif) |
9/9/2010 |
Run |
Treadmill |
Interval |
3.0 mi |
24:35 |
8:12 |
![](/images/view.gif) |
10/12/2010 |
Run |
Treadmill |
Interval |
4.0 mi |
31:38 |
7:55 |
![](/images/view.gif) |
10/29/2010 |
Run |
Treadmill |
Interval |
4.0 mi |
33:18 |
8:20 |
![](/images/view.gif) |
11/17/2010 |
Run |
Treadmill |
Interval |
4.0 mi |
30:53 |
7:44 |
![](/images/view.gif) |
11/30/2010 |
Run |
Treadmill |
Interval |
5.5 mi |
44:20 |
8:04 |
![](/images/view.gif) |
12/15/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
39:54 |
7:59 |
![](/images/view.gif) |
12/17/2010 |
Run |
Treadmill |
Interval |
4.0 mi |
33:31 |
8:23 |
![](/images/view.gif) |
1/2/2010 |
Run |
Southard Rd 10 Miler |
Long |
10.0 mi |
1:29:41 |
8:59 |
![](/images/view.gif) |
1/9/2010 |
Run |
Random Route |
Long |
12.1 mi |
1:43:45 |
8:35 |
![](/images/view.gif) |
1/16/2010 |
Run |
Milk Plant Rd Loop |
Long |
12.3 mi |
1:45:20 |
8:33 |
![](/images/view.gif) |
1/23/2010 |
Run |
Southard Rd 10 Miler |
Long |
10.0 mi |
1:24:10 |
8:25 |
![](/images/view.gif) |
2/6/2010 |
Run |
Random Route |
Long |
12.0 mi |
1:41:00 |
8:25 |
![](/images/view.gif) |
2/20/2010 |
Run |
Almyra-Pistole short loop |
Long |
11.8 mi |
1:48:44 |
9:13 |
![](/images/view.gif) |
2/27/2010 |
Run |
Random Route |
Long |
11.0 mi |
1:36:51 |
8:49 |
![](/images/view.gif) |
3/13/2010 |
Run |
Run to the Compound |
Long |
12.3 mi |
1:49:28 |
8:57 |
![](/images/view.gif) |
3/20/2010 |
Run |
Random Route |
Long |
11.0 mi |
1:30:33 |
8:14 |
![](/images/view.gif) |
3/27/2010 |
Run |
Southard Rd 10 Miler |
Long |
10.0 mi |
1:29:30 |
8:57 |
![](/images/view.gif) |
4/3/2010 |
Run |
Random Route |
Long |
11.0 mi |
1:36:42 |
8:48 |
![](/images/view.gif) |
4/4/2010 |
Run |
McCoy Rd return loop |
Long |
7.1 mi |
1:03:32 |
8:55 |
![](/images/view.gif) |
4/10/2010 |
Run |
Pistole-Almyra-Austin Loop |
Long |
13.0 mi |
1:54:08 |
8:47 |
![](/images/view.gif) |
4/18/2010 |
Run |
Random Route |
Long |
8.0 mi |
1:11:13 |
8:55 |
![](/images/view.gif) |
4/24/2010 |
Run |
14 mile out and back |
Long |
13.0 mi |
1:45:03 |
8:05 |
![](/images/view.gif) |
5/1/2010 |
Run |
Burgess Falls Rd Out and Back |
Long |
14.0 mi |
2:04:44 |
8:55 |
![](/images/view.gif) |
5/8/2010 |
Run |
Random Route |
Long |
11.0 mi |
1:26:18 |
7:51 |
![](/images/view.gif) |
5/15/2010 |
Run |
Pistole-Almyra-Austin Loop |
Long |
13.0 mi |
1:55:21 |
8:53 |
![](/images/view.gif) |
5/21/2010 |
Run |
Austin rd return loop |
Long |
8.0 mi |
1:08:40 |
8:35 |
![](/images/view.gif) |
5/23/2010 |
Run |
Random Route |
Long |
8.0 mi |
1:15:00 |
9:23 |
![](/images/view.gif) |
5/30/2010 |
Run |
McCoy Rd return loop |
Long |
7.1 mi |
1:14:15 |
10:25 |
![](/images/view.gif) |
6/5/2010 |
Run |
Southard Rd 10 Miler |
Long |
10.0 mi |
1:31:36 |
9:10 |
![](/images/view.gif) |
6/10/2010 |
Run |
Random Route |
Long |
7.0 mi |
58:41 |
8:23 |
![](/images/view.gif) |
6/13/2010 |
Run |
Southard Rd 10 Miler |
Long |
10.0 mi |
1:30:34 |
9:04 |
![](/images/view.gif) |
6/16/2010 |
Run |
Random Route |
Long |
7.0 mi |
1:00:05 |
8:35 |
![](/images/view.gif) |
6/19/2010 |
Run |
14 mile out and back |
Long |
13.0 mi |
1:58:12 |
9:06 |
![](/images/view.gif) |
6/26/2010 |
Run |
Treadmill |
Long |
7.0 mi |
58:37 |
8:23 |
![](/images/view.gif) |
7/3/2010 |
Run |
Southard Rd 10 Miler |
Long |
10.0 mi |
1:37:30 |
9:45 |
![](/images/view.gif) |
7/10/2010 |
Run |
Random Route |
Long |
11.0 mi |
1:32:05 |
8:23 |
![](/images/view.gif) |
7/17/2010 |
Run |
Random Route |
Long |
12.0 mi |
1:46:50 |
8:55 |
![](/images/view.gif) |
7/24/2010 |
Run |
Milk Plant Burgess Falls Loop |
Long |
12.8 mi |
1:52:49 |
8:51 |
![](/images/view.gif) |
7/31/2010 |
Run |
Wharton Atlanta Hwy Cleveland Loop |
Long |
8.5 mi |
1:15:30 |
8:52 |
![](/images/view.gif) |
8/14/2010 |
Run |
Baker Rd with Bolton loop |
Long |
9.6 mi |
1:22:02 |
8:32 |
![](/images/view.gif) |
8/21/2010 |
Run |
Southern rd |
Long |
10.0 mi |
1:28:23 |
8:51 |
![](/images/view.gif) |
8/28/2010 |
Run |
Almyra-Pistole Loop |
Long |
11.8 mi |
1:44:32 |
8:52 |
![](/images/view.gif) |
9/2/2010 |
Run |
Southerd rd |
Long |
8.0 mi |
1:09:24 |
8:41 |
![](/images/view.gif) |
9/4/2010 |
Run |
Milk Plant - Southard - Austin Loop |
Long |
14.0 mi |
2:01:00 |
8:39 |
![](/images/view.gif) |
9/11/2010 |
Run |
Southard RD 11mile |
Long |
11.0 mi |
1:31:59 |
8:22 |
![](/images/view.gif) |
9/25/2010 |
Run |
Southard Rd 10 Miler |
Long |
10.0 mi |
1:25:27 |
8:33 |
![](/images/view.gif) |
10/1/2010 |
Run |
Sacramento by Cindy and Steve |
Long |
12.5 mi |
1:48:20 |
8:40 |
![](/images/view.gif) |
10/9/2010 |
Run |
14 mile out and back |
Long |
15.0 mi |
2:12:09 |
8:49 |
![](/images/view.gif) |
10/31/2010 |
Run |
Southard Rd 10 Miler |
Long |
10.0 mi |
1:34:00 |
9:24 |
![](/images/view.gif) |
11/4/2010 |
Run |
Normal route |
Long |
8.0 mi |
1:11:20 |
8:55 |
![](/images/view.gif) |
11/7/2010 |
Run |
Pistole- Milk Plant- Austin 18 Miler |
Long |
18.2 mi |
2:59:30 |
9:52 |
![](/images/view.gif) |
11/13/2010 |
Run |
Almyra-Pistole short loop |
Long |
12.0 mi |
1:43:05 |
8:36 |
![](/images/view.gif) |
11/20/2010 |
Run |
12 plus 8 courses |
Long |
20.0 mi |
3:05:45 |
9:18 |
![](/images/view.gif) |
11/26/2010 |
Run |
Ft Yargo SP in Georgia |
Long |
12.0 mi |
2:00:00 |
10:00 |
![](/images/view.gif) |
12/11/2010 |
Run |
Normal route |
Long |
7.0 mi |
58:05 |
8:18 |
![](/images/view.gif) |
12/18/2010 |
Run |
Southard Rd 10 Miler |
Long |
10.0 mi |
1:31:15 |
9:08 |
![](/images/view.gif) |
1/12/2010 |
Run |
Random Route |
Tempo |
6.0 mi |
49:04 |
8:11 |
![](/images/view.gif) |
1/18/2010 |
Run |
Random Route |
Tempo |
7.0 mi |
55:55 |
8:00 |
![](/images/view.gif) |
2/2/2010 |
Run |
Treadmill |
Tempo |
6.0 mi |
47:30 |
7:55 |
![](/images/view.gif) |
2/21/2010 |
Run |
Random Route |
Tempo |
4.2 mi |
31:19 |
7:28 |
![](/images/view.gif) |
3/4/2010 |
Run |
Greenway at work |
Tempo |
6.0 mi |
48:25 |
8:05 |
![](/images/view.gif) |
3/10/2010 |
Run |
Random Route |
Tempo |
6.0 mi |
49:40 |
8:17 |
![](/images/view.gif) |
3/17/2010 |
Run |
Random Route |
Tempo |
5.0 mi |
41:39 |
8:20 |
![](/images/view.gif) |
3/22/2010 |
Run |
Random Route |
Tempo |
7.0 mi |
59:19 |
8:29 |
![](/images/view.gif) |
3/25/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
42:42 |
8:33 |
![](/images/view.gif) |
3/26/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
42:19 |
8:28 |
![](/images/view.gif) |
4/7/2010 |
Run |
Random Route |
Tempo |
7.0 mi |
54:50 |
7:50 |
![](/images/view.gif) |
4/15/2010 |
Run |
Random Route |
Tempo |
5.0 mi |
41:44 |
8:21 |
![](/images/view.gif) |
4/17/2010 |
Run |
Random Route |
Tempo |
7.0 mi |
1:00:15 |
8:37 |
![](/images/view.gif) |
4/21/2010 |
Run |
Random Route |
Tempo |
5.0 mi |
37:25 |
7:29 |
![](/images/view.gif) |
4/26/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
39:40 |
7:56 |
![](/images/view.gif) |