| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 9/18/2010 |
Run |
Glasgow Airport |
Easy |
5.0 mi |
45:00 |
9:00 |
 |
| 9/21/2010 |
Run |
Normal |
Tempo |
5.0 mi |
39:48 |
7:58 |
|
| 9/22/2010 |
Run |
Normal |
Tempo |
5.0 mi |
38:20 |
7:40 |
|
| 9/23/2010 |
Run |
Normal |
Tempo |
5.0 mi |
39:44 |
7:57 |
|
| 9/24/2010 |
Run |
Normal |
Easy |
5.0 mi |
41:15 |
8:15 |
|
| 9/27/2010 |
Run |
Normal |
Easy |
5.0 mi |
42:25 |
8:29 |
|
| 9/28/2010 |
Run |
Normal |
Tempo |
5.0 mi |
41:55 |
8:23 |
|
| 9/29/2010 |
Run |
Normal |
Tempo |
5.0 mi |
40:58 |
8:12 |
|
| 10/3/2010 |
Run |
Sacramento by Cindy and Steve |
Tempo |
5.0 mi |
41:09 |
8:14 |
|
| 10/4/2010 |
Run |
Pioneer hills to prospect place |
Hill |
5.0 mi |
43:04 |
8:37 |
|
| 10/7/2010 |
Run |
Normal route |
Tempo |
5.0 mi |
41:54 |
8:23 |
|
| 10/8/2010 |
Run |
Normal route |
Tempo |
5.0 mi |
41:25 |
8:17 |
|
| 10/10/2010 |
Run |
Normal route |
Easy |
5.0 mi |
46:14 |
9:15 |
|
| 10/13/2010 |
Run |
Normal |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 10/14/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
41:38 |
8:20 |
|
| 10/15/2010 |
Run |
Normal |
Easy |
5.0 mi |
44:12 |
8:51 |
|
| 10/26/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
42:24 |
8:29 |
|
| 10/28/2010 |
Run |
Normal route |
Fartlek |
5.0 mi |
42:00 |
8:24 |
|
| 11/1/2010 |
Run |
Normal route |
Easy |
5.0 mi |
47:20 |
9:28 |
|
| 11/2/2010 |
Run |
Normal route |
Tempo |
5.0 mi |
42:15 |
8:27 |
|
| 11/3/2010 |
Run |
Normal route |
Tempo |
5.0 mi |
40:40 |
8:08 |
|
| 11/5/2010 |
Run |
Normal route |
Easy |
5.0 mi |
44:30 |
8:54 |
|
| 11/10/2010 |
Run |
Normal |
Easy |
5.0 mi |
43:40 |
8:44 |
|
| 11/11/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
39:48 |
7:58 |
|
| 11/18/2010 |
Run |
Normal |
Tempo |
5.0 mi |
42:30 |
8:30 |
|
| 11/22/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
42:39 |
8:32 |
|
| 11/23/2010 |
Run |
Normal |
Easy |
5.0 mi |
43:05 |
8:37 |
|
| 11/24/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
40:34 |
8:07 |
|
| 12/15/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
39:54 |
7:59 |
|
| 12/27/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
41:09 |
8:14 |
|
| 9/3/2010 |
Run |
Old Nashville Hwy |
Easy |
5.1 mi |
43:00 |
8:26 |
|
| 7/30/2010 |
Run |
Old Nashville Hwy |
Easy |
5.2 mi |
42:40 |
8:13 |
|
| 11/30/2010 |
Run |
Treadmill |
Interval |
5.5 mi |
44:20 |
8:04 |
|
| 11/27/2010 |
Run |
Bogart,GA Savage Rd out and back |
Easy |
5.5 mi |
50:00 |
9:03 |
|
| 1/1/2010 |
Run |
Austin-McCoy Little Loop |
Easy |
5.6 mi |
48:24 |
8:39 |
|
| 7/25/2010 |
Run |
Austin-McCoy Little Loop |
Easy |
5.6 mi |
51:50 |
9:16 |
|
| 8/15/2010 |
Run |
Austin-McCoy Little Loop |
Easy |
5.6 mi |
50:02 |
8:57 |
|
| 8/29/2010 |
Run |
Austin-McCoy Little Loop |
Easy |
5.6 mi |
52:30 |
9:23 |
|
| 1/11/2010 |
Run |
Random Route |
Easy |
6.0 mi |
53:03 |
8:51 |
|
| 1/12/2010 |
Run |
Random Route |
Tempo |
6.0 mi |
49:04 |
8:11 |
|
| 1/14/2010 |
Run |
Random Route |
Easy |
6.0 mi |
51:15 |
8:33 |
|
| 1/19/2010 |
Run |
Random Route |
Easy |
6.0 mi |
54:35 |
9:06 |
|
| 1/21/2010 |
Run |
Random Route |
Easy |
6.0 mi |
52:02 |
8:41 |
|
| 1/26/2010 |
Run |
Random Route |
Easy |
6.0 mi |
54:42 |
9:07 |
|
| 1/28/2010 |
Run |
Random Route |
Easy |
6.0 mi |
52:29 |
8:45 |
|
| 1/30/2010 |
Run |
Random Route |
Interval |
6.0 mi |
47:30 |
7:55 |
|
| 2/2/2010 |
Run |
Treadmill |
Tempo |
6.0 mi |
47:30 |
7:55 |
|
| 2/3/2010 |
Run |
Random Route |
Easy |
6.0 mi |
50:54 |
8:29 |
|
| 2/9/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
52:23 |
8:44 |
|
| 2/17/2010 |
Run |
Treadmill |
Interval |
6.0 mi |
51:51 |
8:39 |
|
| 2/23/2010 |
Run |
Treadmill |
Interval |
6.0 mi |
50:45 |
8:28 |
|
| 3/4/2010 |
Run |
Greenway at work |
Tempo |
6.0 mi |
48:25 |
8:05 |
|
| 3/9/2010 |
Run |
Random Route |
Easy |
6.0 mi |
53:25 |
8:55 |
|
| 3/10/2010 |
Run |
Random Route |
Tempo |
6.0 mi |
49:40 |
8:17 |
|
| 3/15/2010 |
Run |
Treadmill |
Interval |
6.0 mi |
50:45 |
8:28 |
|
| 3/16/2010 |
Run |
Random Route |
Easy |
6.0 mi |
52:53 |
8:49 |
|
| 3/18/2010 |
Run |
Random Route |
Easy |
6.0 mi |
54:07 |
9:02 |
|
| 3/24/2010 |
Run |
Random Route |
Easy |
6.0 mi |
52:55 |
8:50 |
|
| 3/29/2010 |
Run |
Treadmill |
Interval |
6.0 mi |
48:57 |
8:10 |
|
| 3/30/2010 |
Run |
Treadmill |
Interval |
6.0 mi |
48:55 |
8:10 |
|
| 3/31/2010 |
Run |
Random Route |
Easy |
6.0 mi |
52:09 |
8:42 |
|
| 4/1/2010 |
Run |
Random Route |
Easy |
6.0 mi |
52:17 |
8:43 |
|
| 4/6/2010 |
Run |
Treadmill |
Interval |
6.0 mi |
48:46 |
8:08 |
|
| 4/13/2010 |
Run |
Treadmill |
Interval |
6.0 mi |
50:28 |
8:25 |
|
| 4/20/2010 |
Run |
Treadmill |
Interval |
6.0 mi |
51:12 |
8:32 |
|
| 5/5/2010 |
Run |
Random Route |
Tempo |
6.0 mi |
49:23 |
8:14 |
|
| 5/6/2010 |
Run |
Random Route |
Easy |
6.0 mi |
51:57 |
8:40 |
|
| 5/11/2010 |
Run |
Random Route |
Tempo |
6.0 mi |
45:18 |
7:33 |
|
| 5/13/2010 |
Run |
Random Route |
Interval |
6.0 mi |
46:08 |
7:42 |
|
| 5/17/2010 |
Run |
Random Route |
Easy |
6.0 mi |
52:03 |
8:41 |
|
| 5/18/2010 |
Run |
Treadmill |
Interval |
6.0 mi |
47:45 |
7:58 |
|
| 5/24/2010 |
Run |
Random Route |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 5/26/2010 |
Run |
Random Route |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 6/2/2010 |
Run |
Random Route |
Tempo |
6.0 mi |
48:57 |
8:10 |
|
| 6/3/2010 |
Run |
Random Route |
Tempo |
6.0 mi |
50:18 |
8:23 |
|
| 6/6/2010 |
Run |
Random Route |
Easy |
6.0 mi |
55:30 |
9:15 |
|
| 6/14/2010 |
Run |
Random Route |
Easy |
6.0 mi |
51:28 |
8:35 |
|
| 6/15/2010 |
Run |
Random Route |
Tempo |
6.0 mi |
50:12 |
8:22 |
|
| 7/1/2010 |
Run |
Random Route |
Easy |
6.0 mi |
52:10 |
8:42 |
|
| 7/6/2010 |
Run |
Random Route |
Easy |
6.0 mi |
53:05 |
8:51 |
|
| 7/7/2010 |
Run |
Random Route |
Tempo |
6.0 mi |
49:10 |
8:12 |
|
| 7/13/2010 |
Run |
Random Route |
Interval |
6.0 mi |
47:10 |
7:52 |
|
| 7/15/2010 |
Run |
Random Route |
Tempo |
6.0 mi |
50:17 |
8:23 |
|
| 7/18/2010 |
Run |
Random Route |
Easy |
6.0 mi |
53:45 |
8:58 |
|
| 7/19/2010 |
Run |
Random Route |
Interval |
6.0 mi |
47:10 |
7:52 |
|
| 7/20/2010 |
Run |
Random Route |
Easy |
6.0 mi |
51:34 |
8:36 |
|
| 7/22/2010 |
Run |
Random Route |
Easy |
6.0 mi |
52:50 |
8:49 |
|
| 7/26/2010 |
Run |
Random Route |
Fartlek |
6.0 mi |
49:07 |
8:12 |
|
| 7/28/2010 |
Run |
Old Nashville Hwy |
Tempo |
6.0 mi |
48:13 |
8:03 |
|
| 7/29/2010 |
Run |
Old Nashville Hwy |
Tempo |
6.0 mi |
48:57 |
8:10 |
|
| 8/7/2010 |
Run |
Random Route |
Easy |
6.0 mi |
52:42 |
8:47 |
|
| 8/11/2010 |
Run |
Old Nashville Hwy |
Tempo |
6.0 mi |
49:45 |
8:18 |
|
| 8/12/2010 |
Run |
Old Nashville Hwy |
Tempo |
6.0 mi |
50:50 |
8:29 |
|
| 8/26/2010 |
Run |
Random Route |
Easy |
6.0 mi |
51:35 |
8:36 |
|
| 9/10/2010 |
Run |
Normal route |
Tempo |
6.0 mi |
50:29 |
8:25 |
|
| 10/27/2010 |
Run |
Normal route |
Easy |
6.0 mi |
52:30 |
8:45 |
|
| 11/8/2010 |
Run |
Treadmill |
Tempo |
6.0 mi |
50:25 |
8:25 |
|
| 11/9/2010 |
Run |
Treadmill |
Tempo |
6.0 mi |
47:40 |
7:57 |
|
| 11/14/2010 |
Run |
Normal route |
Easy |
6.0 mi |
55:25 |
9:15 |
|
| 12/25/2010 |
Run |
Normal |
Easy |
6.0 mi |
52:50 |
8:49 |
|