| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/30/2010 |
Run |
Run for the Golden Helix |
Race |
3.1 mi |
20:34 |
6:39 |
 |
| 6/12/2010 |
Run |
Random Route |
Race |
3.1 mi |
22:15 |
7:11 |
|
| 8/7/2010 |
Run |
Race for the Park |
Race |
5.0 mi |
36:25 |
7:17 |
|
| 2/21/2010 |
Run |
Random Route |
Tempo |
4.2 mi |
31:19 |
7:28 |
|
| 4/21/2010 |
Run |
Random Route |
Tempo |
5.0 mi |
37:25 |
7:29 |
|
| 5/11/2010 |
Run |
Random Route |
Tempo |
6.0 mi |
45:18 |
7:33 |
|
| 3/6/2010 |
Run |
Fall Creek Falls 15K |
Race |
9.3 mi |
1:10:49 |
7:37 |
|
| 7/21/2010 |
Run |
Random Route |
Tempo |
5.0 mi |
38:06 |
7:38 |
|
| 9/22/2010 |
Run |
Normal |
Tempo |
5.0 mi |
38:20 |
7:40 |
|
| 5/13/2010 |
Run |
Random Route |
Interval |
6.0 mi |
46:08 |
7:42 |
|
| 4/29/2010 |
Run |
Random Route |
Tempo |
5.0 mi |
38:32 |
7:43 |
|
| 11/17/2010 |
Run |
Treadmill |
Interval |
4.0 mi |
30:53 |
7:44 |
|
| 10/23/2010 |
Run |
Cookeville Haunted Half |
Race |
13.1 mi |
1:41:30 |
7:45 |
|
| 1/27/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
38:50 |
7:46 |
|
| 2/18/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
38:54 |
7:47 |
|
| 9/20/2010 |
Run |
Normal |
Easy |
3.0 mi |
23:24 |
7:48 |
|
| 5/4/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
39:09 |
7:50 |
|
| 4/7/2010 |
Run |
Random Route |
Tempo |
7.0 mi |
54:50 |
7:50 |
|
| 5/8/2010 |
Run |
Random Route |
Long |
11.0 mi |
1:26:18 |
7:51 |
|
| 4/28/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
39:15 |
7:51 |
|
| 7/13/2010 |
Run |
Random Route |
Interval |
6.0 mi |
47:10 |
7:52 |
|
| 7/19/2010 |
Run |
Random Route |
Interval |
6.0 mi |
47:10 |
7:52 |
|
| 8/9/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
39:22 |
7:53 |
|
| 5/19/2010 |
Run |
Random Route |
Tempo |
5.0 mi |
39:23 |
7:53 |
|
| 7/27/2010 |
Run |
Random Route |
Tempo |
5.0 mi |
39:30 |
7:54 |
|
| 8/4/2010 |
Run |
Random Route |
Tempo |
5.0 mi |
39:30 |
7:54 |
|
| 10/12/2010 |
Run |
Treadmill |
Interval |
4.0 mi |
31:38 |
7:55 |
|
| 1/30/2010 |
Run |
Random Route |
Interval |
6.0 mi |
47:30 |
7:55 |
|
| 2/2/2010 |
Run |
Treadmill |
Tempo |
6.0 mi |
47:30 |
7:55 |
|
| 5/10/2010 |
Run |
Treadmill |
Interval |
4.0 mi |
31:40 |
7:55 |
|
| 2/13/2010 |
Run |
Cedars of Lebanon Half |
Race |
13.1 mi |
1:43:45 |
7:56 |
|
| 6/9/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
39:37 |
7:56 |
|
| 2/1/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
39:40 |
7:56 |
|
| 4/26/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
39:40 |
7:56 |
|
| 11/9/2010 |
Run |
Treadmill |
Tempo |
6.0 mi |
47:40 |
7:57 |
|
| 9/23/2010 |
Run |
Normal |
Tempo |
5.0 mi |
39:44 |
7:57 |
|
| 1/29/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
39:45 |
7:57 |
|
| 5/18/2010 |
Run |
Treadmill |
Interval |
6.0 mi |
47:45 |
7:58 |
|
| 9/21/2010 |
Run |
Normal |
Tempo |
5.0 mi |
39:48 |
7:58 |
|
| 11/11/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
39:48 |
7:58 |
|
| 7/14/2010 |
Run |
Treadmill |
Interval |
3.0 mi |
23:53 |
7:58 |
|
| 6/8/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
39:49 |
7:58 |
|
| 12/15/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
39:54 |
7:59 |
|
| 1/18/2010 |
Run |
Random Route |
Tempo |
7.0 mi |
55:55 |
8:00 |
|
| 8/13/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
40:03 |
8:01 |
|
| 3/11/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
40:05 |
8:01 |
|
| 8/30/2010 |
Run |
Normal |
Tempo |
5.0 mi |
40:05 |
8:01 |
|
| 7/28/2010 |
Run |
Old Nashville Hwy |
Tempo |
6.0 mi |
48:13 |
8:03 |
|
| 8/18/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
40:11 |
8:03 |
|
| 11/30/2010 |
Run |
Treadmill |
Interval |
5.5 mi |
44:20 |
8:04 |
|
| 3/4/2010 |
Run |
Greenway at work |
Tempo |
6.0 mi |
48:25 |
8:05 |
|
| 6/17/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
40:23 |
8:05 |
|
| 4/24/2010 |
Run |
14 mile out and back |
Long |
13.0 mi |
1:45:03 |
8:05 |
|
| 6/4/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
40:28 |
8:06 |
|
| 8/3/2010 |
Run |
Random Route |
Fartlek |
5.0 mi |
40:32 |
8:07 |
|
| 10/12/2010 |
Run |
Normal route |
Tempo |
7.0 mi |
56:45 |
8:07 |
|
| 11/16/2010 |
Run |
Treadmill |
Tempo |
7.0 mi |
56:47 |
8:07 |
|
| 11/24/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
40:34 |
8:07 |
|
| 11/12/2010 |
Run |
Treadmill |
Tempo |
3.0 mi |
24:21 |
8:07 |
|
| 4/6/2010 |
Run |
Treadmill |
Interval |
6.0 mi |
48:46 |
8:08 |
|
| 5/12/2010 |
Run |
Random Route |
Tempo |
5.0 mi |
40:40 |
8:08 |
|
| 11/3/2010 |
Run |
Normal route |
Tempo |
5.0 mi |
40:40 |
8:08 |
|
| 8/24/2010 |
Run |
Random Route |
Fartlek |
5.0 mi |
40:42 |
8:09 |
|
| 3/30/2010 |
Run |
Treadmill |
Interval |
6.0 mi |
48:55 |
8:10 |
|
| 3/29/2010 |
Run |
Treadmill |
Interval |
6.0 mi |
48:57 |
8:10 |
|
| 6/2/2010 |
Run |
Random Route |
Tempo |
6.0 mi |
48:57 |
8:10 |
|
| 7/29/2010 |
Run |
Old Nashville Hwy |
Tempo |
6.0 mi |
48:57 |
8:10 |
|
| 10/19/2010 |
Run |
Old Nashville Hwy |
Easy |
4.0 mi |
32:38 |
8:10 |
|
| 7/9/2010 |
Run |
Random Route |
Tempo |
5.0 mi |
40:50 |
8:10 |
|
| 1/12/2010 |
Run |
Random Route |
Tempo |
6.0 mi |
49:04 |
8:11 |
|
| 7/26/2010 |
Run |
Random Route |
Fartlek |
6.0 mi |
49:07 |
8:12 |
|
| 6/20/2010 |
Run |
Random Route |
Tempo |
5.0 mi |
40:56 |
8:12 |
|
| 10/18/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
32:45 |
8:12 |
|
| 9/29/2010 |
Run |
Normal |
Tempo |
5.0 mi |
40:58 |
8:12 |
|
| 7/7/2010 |
Run |
Random Route |
Tempo |
6.0 mi |
49:10 |
8:12 |
|
| 9/9/2010 |
Run |
Treadmill |
Interval |
3.0 mi |
24:35 |
8:12 |
|
| 7/30/2010 |
Run |
Old Nashville Hwy |
Easy |
5.2 mi |
42:40 |
8:13 |
|
| 6/24/2010 |
Run |
Treadmill |
Tempo |
4.0 mi |
32:50 |
8:13 |
|
| 10/3/2010 |
Run |
Sacramento by Cindy and Steve |
Tempo |
5.0 mi |
41:09 |
8:14 |
|
| 12/27/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
41:09 |
8:14 |
|
| 5/5/2010 |
Run |
Random Route |
Tempo |
6.0 mi |
49:23 |
8:14 |
|
| 3/20/2010 |
Run |
Random Route |
Long |
11.0 mi |
1:30:33 |
8:14 |
|
| 9/24/2010 |
Run |
Normal |
Easy |
5.0 mi |
41:15 |
8:15 |
|
| 3/10/2010 |
Run |
Random Route |
Tempo |
6.0 mi |
49:40 |
8:17 |
|
| 9/8/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
41:24 |
8:17 |
|
| 8/17/2010 |
Run |
Random Route |
Tempo |
7.0 mi |
57:58 |
8:17 |
|
| 10/8/2010 |
Run |
Normal route |
Tempo |
5.0 mi |
41:25 |
8:17 |
|
| 8/11/2010 |
Run |
Old Nashville Hwy |
Tempo |
6.0 mi |
49:45 |
8:18 |
|
| 12/11/2010 |
Run |
Normal route |
Long |
7.0 mi |
58:05 |
8:18 |
|
| 2/16/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
41:30 |
8:18 |
|
| 10/6/2010 |
Run |
Normal route |
Tempo |
4.0 mi |
33:15 |
8:19 |
|
| 12/22/2010 |
Run |
Normal |
Tempo |
4.0 mi |
33:15 |
8:19 |
|
| 6/28/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
41:34 |
8:19 |
|
| 12/1/2010 |
Run |
Treadmill |
Tempo |
4.5 mi |
37:27 |
8:20 |
|
| 10/29/2010 |
Run |
Treadmill |
Interval |
4.0 mi |
33:18 |
8:20 |
|
| 10/14/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
41:38 |
8:20 |
|
| 3/17/2010 |
Run |
Random Route |
Tempo |
5.0 mi |
41:39 |
8:20 |
|
| 12/9/2010 |
Run |
Treadmill |
Tempo |
4.0 mi |
33:23 |
8:21 |
|
| 4/15/2010 |
Run |
Random Route |
Tempo |
5.0 mi |
41:44 |
8:21 |
|
| 8/1/2010 |
Run |
Wharton Bear Creek Dam |
Easy |
4.8 mi |
39:43 |
8:22 |
|