| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/9/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
 |
| 1/12/2011 |
Run |
Treadmill |
Easy |
2.5 mi |
|
|
|
| 1/13/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 1/25/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 1/26/2011 |
Run |
Treadmill |
Easy |
2.5 mi |
|
|
|
| 1/27/2011 |
Run |
Treadmill |
Easy |
4.5 mi |
|
|
|
| 2/3/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 2/4/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 2/5/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 2/14/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 2/15/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 2/24/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 2/28/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 3/1/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 3/5/2011 |
Run |
Treadmill |
Tempo |
6.0 mi |
|
|
|
| 3/6/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 3/8/2011 |
Run |
Treadmill |
Interval |
3.0 mi |
|
|
|
| 3/9/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 3/14/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 3/23/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 3/30/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 3/31/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 4/20/2011 |
Run |
Treadmill |
Interval |
5.0 mi |
|
|
|
| 4/21/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 4/27/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 4/28/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 4/29/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 5/5/2011 |
Run |
Treadmill |
Fartlek |
3.0 mi |
|
|
|
| 5/15/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 6/26/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
|
|
|
| 9/6/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 9/12/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 9/20/2011 |
Run |
Treadmill |
Easy |
1.5 mi |
|
|
|
| 9/21/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 9/23/2011 |
Run |
Treadmill |
Easy |
1.5 mi |
|
|
|
| 9/28/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
| 10/10/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
| 10/24/2011 |
Run |
Treadmill |
Easy |
1.5 mi |
|
|
|
| 10/31/2011 |
Run |
Treadmill |
Easy |
2.5 mi |
|
|
|
| 11/1/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 11/2/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 11/3/2011 |
Run |
Treadmill |
Easy |
3.5 mi |
|
|
|
| 11/5/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 11/8/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 11/13/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 11/16/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 11/18/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 11/22/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 11/27/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 12/2/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 12/6/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 12/11/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 12/12/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 12/14/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 12/18/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 12/20/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 12/22/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 12/28/2011 |
Run |
Treadmill |
Tempo |
4.0 mi |
|
|
|
| 12/30/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 11/17/2010 |
Run |
Treadmill |
Interval |
4.0 mi |
30:53 |
7:44 |
|
| 1/27/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
38:50 |
7:46 |
|
| 2/18/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
38:54 |
7:47 |
|
| 5/4/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
39:09 |
7:50 |
|
| 4/28/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
39:15 |
7:51 |
|
| 8/9/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
39:22 |
7:53 |
|
| 10/12/2010 |
Run |
Treadmill |
Interval |
4.0 mi |
31:38 |
7:55 |
|
| 2/2/2010 |
Run |
Treadmill |
Tempo |
6.0 mi |
47:30 |
7:55 |
|
| 5/10/2010 |
Run |
Treadmill |
Interval |
4.0 mi |
31:40 |
7:55 |
|
| 6/9/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
39:37 |
7:56 |
|
| 2/1/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
39:40 |
7:56 |
|
| 4/26/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
39:40 |
7:56 |
|
| 11/9/2010 |
Run |
Treadmill |
Tempo |
6.0 mi |
47:40 |
7:57 |
|
| 1/29/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
39:45 |
7:57 |
|
| 5/18/2010 |
Run |
Treadmill |
Interval |
6.0 mi |
47:45 |
7:58 |
|
| 11/11/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
39:48 |
7:58 |
|
| 7/14/2010 |
Run |
Treadmill |
Interval |
3.0 mi |
23:53 |
7:58 |
|
| 6/8/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
39:49 |
7:58 |
|
| 12/10/2009 |
Run |
Treadmill |
Fartlek |
7.0 mi |
55:51 |
7:59 |
|
| 12/15/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
39:54 |
7:59 |
|
| 8/13/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
40:03 |
8:01 |
|
| 3/11/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
40:05 |
8:01 |
|
| 8/18/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
40:11 |
8:03 |
|
| 11/30/2010 |
Run |
Treadmill |
Interval |
5.5 mi |
44:20 |
8:04 |
|
| 6/17/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
40:23 |
8:05 |
|
| 6/4/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
40:28 |
8:06 |
|
| 11/16/2010 |
Run |
Treadmill |
Tempo |
7.0 mi |
56:47 |
8:07 |
|
| 11/24/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
40:34 |
8:07 |
|
| 11/12/2010 |
Run |
Treadmill |
Tempo |
3.0 mi |
24:21 |
8:07 |
|
| 4/6/2010 |
Run |
Treadmill |
Interval |
6.0 mi |
48:46 |
8:08 |
|
| 3/30/2010 |
Run |
Treadmill |
Interval |
6.0 mi |
48:55 |
8:10 |
|
| 3/29/2010 |
Run |
Treadmill |
Interval |
6.0 mi |
48:57 |
8:10 |
|
| 12/18/2009 |
Run |
Treadmill |
Interval |
4.0 mi |
32:40 |
8:10 |
|
| 10/18/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
32:45 |
8:12 |
|
| 9/9/2010 |
Run |
Treadmill |
Interval |
3.0 mi |
24:35 |
8:12 |
|
| 6/24/2010 |
Run |
Treadmill |
Tempo |
4.0 mi |
32:50 |
8:13 |
|
| 12/27/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
41:09 |
8:14 |
|
| 9/8/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
41:24 |
8:17 |
|
| 2/16/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
41:30 |
8:18 |
|
| 6/28/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
41:34 |
8:19 |
|
| 12/1/2010 |
Run |
Treadmill |
Tempo |
4.5 mi |
37:27 |
8:20 |
|
|