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9/9/2012

7:07 AM

3 mi

32:09.06

10:44 mi

Health

153 bpm
169 bpm

Weather

73 F

Ratings

7 / 10
8 / 10
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Notes

Beautiful morning for a run. Later start than I wanted, but a cool front passed through, so it was the most comfortable morning in weeks. Ended up going faster than planned, but decided in the middle of the run that tomorrow should be an easy effort because of a planned longer run on Wed instead of Fri. (TDY) Run was still a comfortable pace and seemed easier than the HR would show.

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