Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/20/2017 Walk
Treadmill
Default 1.6 mi 30:01 18:26
7/18/2017 Walk   Default 1.5 mi 32:12 22:13
7/15/2017 Walk   Default 1.6 mi 30:01 19:22
7/14/2017 Elliptical   Default 1.4 mi 28:08 19:41
12/6/2016 Walk   Default 1.9 mi 1:13:59 39:47
12/4/2016 Walk   Default 1.7 mi 52:15 30:34
12/2/2016 Walk   Default 2.0 mi 1:17:03 39:07
11/28/2016 Walk   Default 1.2 mi 28:14 23:09
11/27/2016 Walk   Default 2.4 mi 1:47:30 44:48
11/25/2016 Walk   Default 1.7 mi 44:22 26:06
11/24/2016 Walk   Default 1.3 mi 49:23 37:42
11/24/2016 Walk   Default 1.2 mi 49:09 39:39
11/24/2016 Walk   Default 1.5 mi 35:40 23:47
11/23/2016 Walk   Default 3.0 mi 3:23:19 1:08:28
11/22/2016 Walk   Default 2.1 mi 3:55:15 1:52:34
11/19/2016 Walk   Default 1.4 mi 1:30:09 1:04:24
11/18/2016 Walk   Default 1.2 mi 2:14:58 1:48:51
11/16/2016 Walk   Default 0.6 mi 9:58:17 16:37:09
11/13/2016 Walk   Default 2.4 mi 3:21:53 1:23:26
11/12/2016 Walk   Default 1.6 mi 35:40 21:53
11/12/2016 Walk   Default 0.6 mi 17:00 28:20
11/11/2016 Walk   Default 1.7 mi 34:37 20:59
11/10/2016 Walk   Default 2.5 mi 1:11:19 28:25
11/7/2016 Walk   Default 1.0 mi 24:40 25:11
11/7/2016 Walk   Default 1.9 mi 40:45 21:07
11/6/2016 Default_30   Default   25:00  
11/6/2016 Walk   Default 2.0 mi 44:28 22:28
11/5/2016 Walk   Default 2.0 mi 43:57 21:52
11/4/2016 Walk   Default 1.5 mi 32:46 22:09
10/31/2016 Walk   Default 1.7 mi 36:32 21:45
10/30/2016 Walk   Default 1.5 mi 32:51 21:54
10/29/2016 Walk   Default 1.7 mi 40:09 23:29
10/29/2016 Bike   Easy 4.9 mi 31:33 6:25
10/28/2016 Walk   Default 1.0 mi 19:35 20:12
10/22/2016 Walk   Default 1.1 mi 22:53 21:48
10/19/2016 Walk   Default 1.1 mi 27:16 24:21
10/15/2016 Walk   Default 1.8 mi 46:15 25:17
10/14/2016 Walk   Default 1.1 mi 26:11 24:57
10/10/2016 Walk   Default 2.9 mi 2:21:41 49:33
10/9/2016 Walk   Default 0.6 mi 25:10 41:16
10/8/2016 Walk   Default 1.5 mi 32:10 21:19
10/7/2016 Walk   Default 0.9 mi 19:01 20:54
6/18/2013 Run
Treadmill
Walk/Run 3.0 mi 50:33 16:51
6/17/2013 Walk
Treadmill
Default 2.6 mi 47:00 18:05
10/29/2012 Run
Eglin Trail
Easy 4.0 mi 48:00 12:00
10/26/2012 Run
Eglin Trail
Long - GI 14.0 mi 2:45:27 11:50
10/24/2012 Run
Eglin Trail
70/80 6.0 mi 1:04:30 10:45
10/22/2012 Run
Eglin Trail
Easy 6.0 mi 1:07:36 11:17
10/21/2012 Hike   Default 2.5 mi 1:05:48 26:01
10/19/2012 Run
Eglin Trail
Easy 8.0 mi 1:31:22 11:26
10/17/2012 Run
Eglin Trail
Easy 4.8 mi 57:32 12:00
10/14/2012 Run
Blue Mountain Half Marathon
Race 13.2 mi 2:27:13 11:12
10/11/2012 Run
Eglin Trail
Easy 3.0 mi 36:21 12:05
10/9/2012 Run
Eglin Nature Trail
Easy 3.0 mi 34:21 11:28
10/7/2012 Run
N Beach run
Easy 3.0 mi 33:25 11:09
10/6/2012 Hike   Default 2.5 mi 1:06:25 27:07
10/5/2012 Hike   Default 2.2 mi 56:37 26:20
10/5/2012 Run
Eglin Trail
Long - GI 10.0 mi 1:53:03 11:19
10/3/2012 Run
Eglin Trail
Easy 5.0 mi 54:35 10:56
10/1/2012 Run
Treadmill
70/80 4.0 mi 44:48 11:09
9/29/2012 Run
N Beach run
Long - GI 14.0 mi 2:47:56 12:00
9/28/2012 Run
Eglin Trail
Long - GI 0.5 mi 5:50 12:10
9/26/2012 Run
Eglin Trail
Easy 4.0 mi 45:29 11:23
9/24/2012 Run
Eglin Trail
Interval 5.0 mi 57:33 11:31
9/23/2012 Run
N Beach run
Easy 3.0 mi 32:45 10:55
9/21/2012 Run
Eglin Trail
Long - GI 11.0 mi 2:12:52 12:05
9/19/2012 Run
Eglin Trail
Easy 5.0 mi 56:48 11:22
9/17/2012 Run
Treadmill
70/80 3.5 mi 36:20 10:23
9/15/2012 Run
N Beach run
Long - GI 12.0 mi 2:20:59 11:45
9/12/2012 Run
Katy Trail
Interval 5.1 mi 58:37 11:30
9/10/2012 Run
Eglin Trail
Easy 5.0 mi 55:13 11:03
9/9/2012 Run
N Beach run
70/80 3.0 mi 32:09 10:44
9/7/2012 Run
Eglin Trail
Long - GI 10.0 mi 1:57:50 11:47
9/5/2012 Run
Treadmill
Easy 5.0 mi 56:29 11:18
9/3/2012 Run
N Beach run
70/80 4.0 mi 46:54 11:44
8/31/2012 Run
Eglin Trail
Long - GI 10.0 mi 2:04:11 12:26
8/29/2012 Run
East Track
70/80 1.7 mi 16:39 10:02
8/27/2012 Run
Treadmill
Easy 5.5 mi 1:02:22 11:21
8/26/2012 Run
N Beach run
70/80 3.0 mi 32:57 10:59
8/24/2012 Run
Eglin Trail
Long 8.5 mi 1:36:48 11:24
8/22/2012 Run
Eglin Trail
Easy 3.8 mi 39:22 10:30
8/21/2012 Run
Treadmill
Easy 4.3 mi 49:24 11:38
8/20/2012 Run
Treadmill
70/80 3.0 mi 33:25 11:09
8/17/2012 Run
Eglin Trail
Long 7.0 mi 1:20:17 11:29
8/15/2012 Run
Treadmill
Easy 4.3 mi 49:42 11:42
8/14/2012 Run
Treadmill
Easy 3.0 mi 34:21 11:28
8/13/2012 Run
Eglin Trail
70/80 2.9 mi 30:46 10:48
8/13/2012 Run
Eglin Trail
70/80 1.4 mi 15:24 11:00
8/10/2012 Run
Treadmill
Long 6.0 mi 1:09:24 11:34
8/9/2012 Run
Treadmill
Easy 4.0 mi 46:46 11:42
8/8/2012 Run
Eglin Trail
Easy 3.0 mi 32:41 10:54
8/7/2012 Run
Treadmill
Easy 4.0 mi 45:49 11:28
8/4/2012 Run
N Beach run
Long 3.9 mi 45:14 11:36
7/31/2012 Run
Tinker Gym
70/80 3.0 mi 32:00 10:45
7/30/2012 Run
N Beach run
70/80 3.5 mi 38:01 10:47
7/25/2012 Run
Dyess
Easy 3.5 mi 40:11 11:29
7/20/2012 Run
Treadmill
70/80 4.8 mi 54:13 11:25
7/18/2012 Run
Treadmill
70/80 4.0 mi 45:24 11:21
7/17/2012 Run
Treadmill
Easy 3.0 mi 35:09 11:43
7/16/2012 Run
Treadmill
70/80 4.0 mi 46:22 11:36